Dance Movement Therapy in Salem, OR

Photo of Kristen Pender, Professional Counselor Associate in Salem, OR
Kristen Pender
Professional Counselor Associate, MA, LPCA
Verified Verified
3 Endorsed
Salem, OR 97301
As we face challenges, life calls us to bravely adjust, stretch and transform who we are. I believe my role as a psychotherapist is to witness my clients, encourage and empower them in discovering the emerging parts of themselves as well as the parts that may no longer serve a purpose. Integrating mindfulness, Person Centered, Internal Family Systems and Trauma Informed practices, I support my clients to identify and accept their emerging selves and take action towards lasting change.
As we face challenges, life calls us to bravely adjust, stretch and transform who we are. I believe my role as a psychotherapist is to witness my clients, encourage and empower them in discovering the emerging parts of themselves as well as the parts that may no longer serve a purpose. Integrating mindfulness, Person Centered, Internal Family Systems and Trauma Informed practices, I support my clients to identify and accept their emerging selves and take action towards lasting change.
(971) 290-2299 View (971) 290-2299

Online Therapists

Photo of Catherine Fixe Chapin in Salem, OR
Catherine Fixe Chapin
MSW, E-RYT
Verified Verified
Portland, OR 97214
We will use a combination of talk therapy, breath work, movement, mindfulness, energy work, plant medicine and ceremony to help you access the wisdom of your body, heart, mind and spirit so that more of YOU can be present.
Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.
We will use a combination of talk therapy, breath work, movement, mindfulness, energy work, plant medicine and ceremony to help you access the wisdom of your body, heart, mind and spirit so that more of YOU can be present.
Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.
(503) 461-5174 View (503) 461-5174
Photo of Ryja (Rylan Jay) Testa, Psychologist in Salem, OR
Ryja (Rylan Jay) Testa
Psychologist, PhD
Verified Verified
Portland, OR 97211
I personalize treatment for you, using a combination of insight oriented work, Acceptance and Commitment Therapy, guided meditation, dream work, forest therapy, hypnotherapy, art, movement, and music therapies.
Serving Oregon & California. Are you contemplating or working through a major change, transition, or transformation? This could mean a shift in work, relationship, gender or sexual identity, spiritual perspective, health status, or a recent loss. When we are thrust into the unknown, finding a new way forward can feel confusing, overwhelming, scary, or uncertain. You might be unsure of what to do next, worry you have lost your way, or find it hard to trust you will land on your feet again. I specialize in working with people navigating major change. I walk alongside you in the mystery until you find your way to the other shore
I personalize treatment for you, using a combination of insight oriented work, Acceptance and Commitment Therapy, guided meditation, dream work, forest therapy, hypnotherapy, art, movement, and music therapies.
Serving Oregon & California. Are you contemplating or working through a major change, transition, or transformation? This could mean a shift in work, relationship, gender or sexual identity, spiritual perspective, health status, or a recent loss. When we are thrust into the unknown, finding a new way forward can feel confusing, overwhelming, scary, or uncertain. You might be unsure of what to do next, worry you have lost your way, or find it hard to trust you will land on your feet again. I specialize in working with people navigating major change. I walk alongside you in the mystery until you find your way to the other shore
(707) 243-3293 View (707) 243-3293
Photo of Chloë Frisella Kunst, Professional Counselor Associate in Salem, OR
Chloë Frisella Kunst
Professional Counselor Associate
Verified Verified
Beaverton, OR 97008  (Online Only)
Waitlist for new clients
My focus is Somatic Internal Family Systems and Hakomi, though I also draw from other practices from somatic psychology, dance/movement therapy, neuroscience, and their lineages that have grown out of mind-body traditions from around the world.
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
My focus is Somatic Internal Family Systems and Hakomi, though I also draw from other practices from somatic psychology, dance/movement therapy, neuroscience, and their lineages that have grown out of mind-body traditions from around the world.
I am a white, bisexual, non-binary, non-monogamous, and neuroqueer therapist working at the intersections of oppression, grief, trauma, liberation, and pleasure. I strive to create an environment where all parts of you are welcome. I serve individuals needing support to better survive and thrive while living in a world full of trauma. Together we can co-create a brave and curious space for you to ground into what matters most to you. I work to hold a space that centers your dignity and wholeness, inviting in the wisdom of your body, your mind, your life story, the earth, your ancestry, and your cultures of origin.
(971) 251-9456 View (971) 251-9456
Photo of Daniel Jacob Self, Counselor in Salem, OR
Daniel Jacob Self
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Portland, OR 97201
Utilizing the latest nervous system research along with traditional practices going back thousands of years, we can explore a broad range of tools together: including breathwork, dance, ritual, and creativity.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Utilizing the latest nervous system research along with traditional practices going back thousands of years, we can explore a broad range of tools together: including breathwork, dance, ritual, and creativity.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
(425) 510-5749 View (425) 510-5749
Photo of Skyhook Counseling Center, Psychologist in Salem, OR
Skyhook Counseling Center
Psychologist, PsyD, LPC, MA
Verified Verified
Tigard, OR 97223
Waitlist for new clients
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.
(503) 461-4028 View (503) 461-4028
Photo of Jess White, Licensed Professional Counselor in Salem, OR
Jess White
Licensed Professional Counselor
Verified Verified
Corvallis, OR 97330
Waitlist for new clients
This includes Dance/Movement Therapy, Somatic Psychology, Embodied Social Justice, Yoga Therapy, and others.
Are you aching to feel at home with your body and connect with your inner self? Are you struggling with chronic pain or anxiety? Are you longing for deeper community supports and connections? Are you craving playfulness? Depth? A sense of connection to nature? Many of us are experiencing a sense of disconnection in our lives, bodies, relationships, passions, the world around us. Therapy can help you connect and reclaim your power and agency. We can work together to understand how you are feeling and heal inner distress, as well as manage daily difficulties and anxieties. I specialize in Neurodivergent-Informed and affirming therapy.
This includes Dance/Movement Therapy, Somatic Psychology, Embodied Social Justice, Yoga Therapy, and others.
Are you aching to feel at home with your body and connect with your inner self? Are you struggling with chronic pain or anxiety? Are you longing for deeper community supports and connections? Are you craving playfulness? Depth? A sense of connection to nature? Many of us are experiencing a sense of disconnection in our lives, bodies, relationships, passions, the world around us. Therapy can help you connect and reclaim your power and agency. We can work together to understand how you are feeling and heal inner distress, as well as manage daily difficulties and anxieties. I specialize in Neurodivergent-Informed and affirming therapy.
(541) 236-1894 View (541) 236-1894
Photo of Renee Gestalt, Licensed Professional Counselor in Salem, OR
Renee Gestalt
Licensed Professional Counselor, MA, R-DMT, LPC
Verified Verified
1 Endorsed
Tigard, OR 97223
Come join the “dance” of creating a new reality, a new way of being that is unique to this moment and you.
I know that you have walked through an entire lifetime of experience to get to this point. The path you have taken has now brought you to an impasse, and I promise you do not have to take these next steps on your journey alone. My name is Renee, and I am a body-based Licensed Professional Counselor in the Portland area. I would like to join you on this adventure you call your life. Together we can collaborate and discover new embodied ways of being, you can reconnect to the life force that flows through you, and I will be there as you uncover the clues to your present and future.
Come join the “dance” of creating a new reality, a new way of being that is unique to this moment and you.
I know that you have walked through an entire lifetime of experience to get to this point. The path you have taken has now brought you to an impasse, and I promise you do not have to take these next steps on your journey alone. My name is Renee, and I am a body-based Licensed Professional Counselor in the Portland area. I would like to join you on this adventure you call your life. Together we can collaborate and discover new embodied ways of being, you can reconnect to the life force that flows through you, and I will be there as you uncover the clues to your present and future.
(503) 468-4492 View (503) 468-4492
Photo of Gary Neil Reiss, Clinical Social Work/Therapist in Salem, OR
Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
(458) 218-8186 View (458) 218-8186
Photo of Terra Anderson, LPC Intern in Salem, OR
Terra Anderson
LPC Intern, MA, R-DMT
Verified Verified
1 Endorsed
Portland, OR 97214
My approach to therapy explores how movement, sensations, and breath are gateways to understanding your needs, desires, clear communication, and most importantly, embodied consent.
So... you want more ease, confidence and connection in your intimate relationships? You want to feel more awake to pleasure, present in your body, and clear about what you want and how to ask for it. Are you ready find more freedom in your sex life without feeling weighed down by shame, fear, or the past? If you're looking for a queer, trans, poly-experienced, kink-affirming, and somatically-oriented counselor to help you navigate the hard stuff on your path towards your most empowered sexual expression - I'm here for you.
My approach to therapy explores how movement, sensations, and breath are gateways to understanding your needs, desires, clear communication, and most importantly, embodied consent.
So... you want more ease, confidence and connection in your intimate relationships? You want to feel more awake to pleasure, present in your body, and clear about what you want and how to ask for it. Are you ready find more freedom in your sex life without feeling weighed down by shame, fear, or the past? If you're looking for a queer, trans, poly-experienced, kink-affirming, and somatically-oriented counselor to help you navigate the hard stuff on your path towards your most empowered sexual expression - I'm here for you.
(971) 259-6680 View (971) 259-6680
Photo of Therapy, Altered LLC, Clinical Social Work/Therapist in Salem, OR
Therapy, Altered LLC
Clinical Social Work/Therapist, MA, LCSW, LICSW, SEP
Verified Verified
Portland, OR 97214
Waitlist for new clients
We focus on healing both the body and brain, through authentic relationship, attachment, and movement.
Therapy, Altered best supports BIPOC, LGBTQIA+ individuals, couples, families, and groups who are healing from abuse, neglect, or psychological trauma, including racial/systemic oppression. Our clients know that hope is out there, and that they have the ability to heal and feel better. Most of our clients hold multiple marginalized identities while managing complex mental health challenges. Our clients come to us seeking culturally relevant services and authentic relationship with clinicians who share some of their lived experience.
We focus on healing both the body and brain, through authentic relationship, attachment, and movement.
Therapy, Altered best supports BIPOC, LGBTQIA+ individuals, couples, families, and groups who are healing from abuse, neglect, or psychological trauma, including racial/systemic oppression. Our clients know that hope is out there, and that they have the ability to heal and feel better. Most of our clients hold multiple marginalized identities while managing complex mental health challenges. Our clients come to us seeking culturally relevant services and authentic relationship with clinicians who share some of their lived experience.
(971) 256-8244 View (971) 256-8244
Photo of Sarah Chiartas, Professional Counselor Associate in Salem, OR
Sarah Chiartas
Professional Counselor Associate
Verified Verified
Portland, OR 97232
Waitlist for new clients
To best suit your specific needs, I incorporate various techniques that included mindfulness, somatic movement, EMDR, among others.
I work with individuals and families of all backgrounds, facing various life challenges. I hope to facilitate an inclusive, non-judgmental, and nurturing space that allows you to feel heard and empowered to move toward your goals.
To best suit your specific needs, I incorporate various techniques that included mindfulness, somatic movement, EMDR, among others.
I work with individuals and families of all backgrounds, facing various life challenges. I hope to facilitate an inclusive, non-judgmental, and nurturing space that allows you to feel heard and empowered to move toward your goals.
(971) 253-7433 View (971) 253-7433
Photo of Caroline Kinsley, Licensed Professional Counselor in Salem, OR
Caroline Kinsley
Licensed Professional Counselor, MA, LPC, LCPC, BC-DMT
Verified Verified
Portland, OR 97223
As a dance/movement therapist and counselor I will bring the perspective of the mind, emotional, body, and spiritual experiences to the space.
Are you ready to begin or continue your therapeutic journey and engage consistently in the work? If you are curious or open to incorporating dance/movement and mindfulness based practices into your therapeutic space, welcome! Clients I work best are experiencing worry, sadness, emotional discomfort and are open to explore additional ways to express, soothe, calm, and understand what is coming up for them. Clients who are wanting to begin how they can integrate their mind, body, emotional, and (if applicable) spiritual experiences. Clients who are finding themselves in a stage of transition and change needing to manage and soothe.
As a dance/movement therapist and counselor I will bring the perspective of the mind, emotional, body, and spiritual experiences to the space.
Are you ready to begin or continue your therapeutic journey and engage consistently in the work? If you are curious or open to incorporating dance/movement and mindfulness based practices into your therapeutic space, welcome! Clients I work best are experiencing worry, sadness, emotional discomfort and are open to explore additional ways to express, soothe, calm, and understand what is coming up for them. Clients who are wanting to begin how they can integrate their mind, body, emotional, and (if applicable) spiritual experiences. Clients who are finding themselves in a stage of transition and change needing to manage and soothe.
(503) 548-4182 View (503) 548-4182
Photo of Serena Appel, Licensed Professional Counselor in Salem, OR
Serena Appel
Licensed Professional Counselor, LPC
Verified Verified
Florence, OR 97439
Waitlist for new clients
My practice is centered in Art Therapy and Expressive Arts, including the use of fine art media, creative journaling, movement, rhythm, guided imagery and more.
I help those searching for a creative solution to life's challenges, who are open to or seeking somatic and process-based therapy, in addition to talk therapy. I enjoy working with people from many different walks of life, who seek help with existential issues, life events, mental health challenges and more. I strive to create a welcoming, comfortable atmosphere where you can feel safe sharing your concerns, and supported in exploring and engaging with self-discovery, learning and insight.
My practice is centered in Art Therapy and Expressive Arts, including the use of fine art media, creative journaling, movement, rhythm, guided imagery and more.
I help those searching for a creative solution to life's challenges, who are open to or seeking somatic and process-based therapy, in addition to talk therapy. I enjoy working with people from many different walks of life, who seek help with existential issues, life events, mental health challenges and more. I strive to create a welcoming, comfortable atmosphere where you can feel safe sharing your concerns, and supported in exploring and engaging with self-discovery, learning and insight.
(503) 755-5259 View (503) 755-5259
Photo of Lea Maria Kujala, Clinical Social Work/Therapist in Salem, OR
Lea Maria Kujala
Clinical Social Work/Therapist, LCSW, MAC, CADCIII
Verified Verified
3 Endorsed
Oregon City, OR 97045
“We don’t have to do all of it alone. We were never meant to.” Brenée Brown We are resilient human beings who go through life trying not to be too banged up, and sometimes we get broken. There is a Japanese art form that I love called Kintsugi, where one fixes the broken pot with gold or silver to highlight where it was once broken and thus rendering it beautiful again. Trauma and addiction make us feel like we are broken inside, I work with you to apply your gold or silver highlights.
“We don’t have to do all of it alone. We were never meant to.” Brenée Brown We are resilient human beings who go through life trying not to be too banged up, and sometimes we get broken. There is a Japanese art form that I love called Kintsugi, where one fixes the broken pot with gold or silver to highlight where it was once broken and thus rendering it beautiful again. Trauma and addiction make us feel like we are broken inside, I work with you to apply your gold or silver highlights.
(503) 765-1306 View (503) 765-1306
Photo of Richard Seigler, Marriage & Family Therapist in Salem, OR
Richard Seigler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97232
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
(503) 483-8565 View (503) 483-8565
Photo of Carrie Farrell, Licensed Professional Counselor in Salem, OR
Carrie Farrell
Licensed Professional Counselor, LPC, LMT
Verified Verified
3 Endorsed
Portland, OR 97213
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
(503) 850-7753 View (503) 850-7753
Photo of Gina L Mcwhorter, Licensed Professional Counselor in Salem, OR
Gina L Mcwhorter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97035  (Online Only)
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
(458) 209-2309 View (458) 209-2309
Photo of Coretta Fells, Licensed Professional Counselor in Salem, OR
Coretta Fells
Licensed Professional Counselor, LPC
Verified Verified
Newport, OR 97365
Hi, I’m currently accepting new clients 18 years and older for solution-focused and goal-oriented therapy. Please contact me for a brief phone meet-and-greet to discuss the life changes that you desire to make. Note: due to efforts to meet my current client's needs it can possibly take up to 6 days for me to return your call. Thank you for understanding.
Hi, I’m currently accepting new clients 18 years and older for solution-focused and goal-oriented therapy. Please contact me for a brief phone meet-and-greet to discuss the life changes that you desire to make. Note: due to efforts to meet my current client's needs it can possibly take up to 6 days for me to return your call. Thank you for understanding.
(541) 272-6128 View (541) 272-6128
Photo of Laura Miranda Olivera in Salem, OR
Laura Miranda Olivera
PsyD, BCBA, ET/P
Verified Verified
Hood River, OR 97031
Waitlist for new clients
As a triple-credentialed Educational Therapist, Board Certified Behavior Analyst, and Neurodevelopmental Interventionist, I take an eclectic approach to the assessment and treatment of children to evaluate learning, executive functioning, adaptive behaviors, coping/self-regulation mechanisms, and social skills. Using a whole-child and family-systems approach, I aim to help families who seek an assessment or treatment when they have questions regarding their child's academic performance, social-emotional health, or behavioral/developmental concerns.
As a triple-credentialed Educational Therapist, Board Certified Behavior Analyst, and Neurodevelopmental Interventionist, I take an eclectic approach to the assessment and treatment of children to evaluate learning, executive functioning, adaptive behaviors, coping/self-regulation mechanisms, and social skills. Using a whole-child and family-systems approach, I aim to help families who seek an assessment or treatment when they have questions regarding their child's academic performance, social-emotional health, or behavioral/developmental concerns.
(509) 588-0753 View (509) 588-0753

Nearby Dance Movement Therapy Searches for Salem

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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.