Therapists in Katonah, NY

Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.

Many of my clients are adults asking the "who am I" questions. They come to me to explore, express & discover themselves, perhaps for the first time or perhaps as part of a lifelong process. Whether anxiety or depression, a crisis, loss or trauma, feeling stuck or in transition, relationship issues, or being new to New York first sent them to me, what they all have in common is a desire to feel more authentic, more connected & at ease, and to live life with more joy, passion & purpose. I combine talk therapy with somatic therapies to help you reach your goals, embody your true self, and live the life you were meant to live.

I pride myself in serving the community as a psychologist who leads with compassion, creativity, a sense of humor, a curious mind, and an open heart. I understand that, for many people, opening yourself up and being vulnerable to a complete stranger, can be a daunting task at first. My ideal client would be any individual or couple willing to reflect on their lives and experiences, whether that be positive, negative, or indifferent.

Alison's practice consists of professionals from diverse backgrounds, who are navigating careers, balancing family, friends, within increased challenges of daily living. Alison has successfully provided treatment for individuals who have had adverse childhood experiences which can manifest in adulthood as depression, anxiety, ptsd, or having trouble setting goals for the future. Alison has extensive experience working with children, adolescence and young adults that identify as neuro-diverse.

Mihika has worked with clients who struggle with a range of issues such as depression, anxiety, work stress, trauma, attachment, and grief. She has experience working with BIPOC, Asians, immigrants, children, adolescents, and adults. Mihika has interned in a variety of settings including hospitals, factories, and offices to gain an understanding of the unique concerns of diverse populations. She also has experience counseling individuals, couples, and groups.

In my sessions, I employ gestalt therapy techniques like chair work as well as guided imagery, utilizing expressive arts with movement/music/visual art/poetry and/or drama. In general, I am not aiming to hand-out quick fix with my therapy sessions. Instead, I lead them to realizations or self-guidance to help each person to step forward in his/her life.

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.

In this uniquely disorienting time, many of us are anxious, depressed, and full of dread and confusion. In an effort to escape these uncomfortable feelings, it's easy to numb out and focus our attention from the neck up. By becoming friendly with our physical realities and bodily-felt experiences, we can safely reconnect to our fullness, expand our choices for how to be in the world, and experience greater wellbeing.

I have worked in the human services field for the last 30 years in a variety of settings including inpatient psychiatric hospitals, mental health clinics, nursing homes, day treatment centers, homeless shelters, and school/ community-based programs. Trained as a Dance/Movement Psychotherapist I utilize movement and body-based awareness practices to encompass the whole self in the therapeutic process. I have worked with a range of mental health conditions from acute psychosis to mild mood disorders. I have worked with a range of populations but specialize in working with women, pre/adolescent and adolescent girls, and children.

Hi, I’m Katherine, and I’m glad you found me. I love working with individuals and couples who seek to carve out a path of hope and newly imagined potential for themselves. Whether that’s moving through a transition, trauma, loss, or just wanting to feel “unstuck”, I accompany my clients through the muddy waters of emotions and life circumstances toward greater clarity and new possibilities, finding a more full version of self. Attuning to your own well of intuition and finding a sense of direction within your own dreams is what we can work toward together.

Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.

I offer a safe space for all forms of self-expression for individuals and couples across the sexuality spectrum. Often when we are placed in environments with intense levels of stress, whether this is from relationship issues, anxiety/depression, addiction or other life situations, we hold pain and trauma deep in our bodies. When we are unable to process and release this from our bodies, we become stuck in patterns that are unhealthy. I also specialize in couples therapy, utilizing Gottman Method Techniques as well as Emotionally Focused Therapy, to provide a safe space to explore sexual, relational and life challenges.

SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.

Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms.

Hi! I would like to offer you a compassionate space for self-exploration. My approach to therapy is supportive, collaborative, inquisitive, and interactive. Fostering a relationship between mind, body, and behavior to find clarity, balance, and a deeper connection in your life. I will support and empower you to engage in authentic creative self expressions to connection to your true self and develop strategies to enhance well-being and create a balanced life.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.

I am currently not accepting new clients.I am a change focused and warm provider who works with adults coping with anxiety, depression and life transitions. I strive to provide a safe experience for clients to express anything they may be dealing, so that together we can identify underlying issues that prevent them from being the best versions of themselves. While my approach is direct and change-focused; it is also practical, empathetic and directed toward strengths. I cultivate plans for alternative healing that are specific to each client and always keep their feedback and concerns in mind.

If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!