Dance Movement Therapy in Northwood, NH

I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.

I am currently welcoming new clients into my practice who are wanting to make positive changes in their life. My approach is client centered in order to honor each individual's story as well as assist in their healing process. Both my clientele and the therapeutic modalities I use are very eclectic and differ depending on what serves each client best in their life journey. I am passionate about supporting those who struggle with anxieties relating to sense of self, family dynamics, life transitions, perfectionism, and trauma. My goal is to guide you in becoming your unique version of "best self."

I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.

I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.

Are you stressed out, overwhelmed, struggling in relationships, and unsure what to do next? You wonder, "where do I go from here.” You want something better for yourself but don't know what to do or how to get there. I work with adults who are struggling with substances, or in recovery, and their families to manage stress, control their emotions, and find purpose & peace. Trying to navigate the waters of recovery alone can be a recipe for disaster; at worst it means relapse, at best it means a life of being restless, irritable, and discontent.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!

Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.

You must find the place inside yourself where nothing is impossible. - Deepak Chopra. You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You are noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.

Immediate openings for medication management! Are you tired of the past taking control of your present? At Compass of Hope, we are here to help you get from where you are to where you want to be. We believe an inner compass guides you through life. When we feel lost, we lose sight of this and therapy can help with finding direction again. To gain this guidance involves digging up the roots of your beliefs, values and morals and working through past emotionally charged experiences. Self-exploration is the key to growth within ourselves.

Blue Lotus Wellness understands the difficulties that come with navigating mental health and finding a provider you can connect with. Our team of experienced counselors are here to support and guide you on your journey towards healing and personal growth. We work with adult men and women experiencing a variety of mental health issues including but not limited to addictions, trauma, self-esteem, mood disorders, relationship difficulties, chronic pain and more. We can provide Functional Medicine and medication management by our Nurse Practitioner as well as counseling support from any one of our professional counselors.

Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.

Sometimes we find ourselves struggling, unsure of how to make things better and most of us have experienced challenges within an important relationship. It’s important to know that at times like those, you are not alone. The Couple and Family Therapy Institute (CFTI) is here to help.

Hi, my name is Arika, I look forward to connecting with you and supporting your healing journey. I am fully licensed therapist with over 20 years of experience. However, I am not the therapist who you are going to see for the next 20 years. My aim is to get you feeling better safely and quickly. What you can expect from me is a compassionate & non judgmental approach that is both honest and kind. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with you, and hold the light while you remember yours.