Photo of Sondra Malling, Counselor in Chicago, IL
Sondra Malling
Counselor, LCPC, BC-DMT, GL-CMA
Verified Verified
1 Endorsed
Chicago, IL 60641
I am a counselor and dance/movement therapist working with individuals to promote growth and change.
When you live with trauma or emotional pain—or just plain feel lost—it can be difficult to manage your thoughts, feelings, and experiences. Together, we can sort out what is and is not working for you so you can feel in control and step into your authentic self. You can find a sense of balance and peace as we navigate the patterns you have fallen into and develop opportunities for healing and a new way of being in the world. As a therapist fluent in American Sign Language, I work extensively with the Deaf community. I am passionate about working with Deaf and hard-of-hearing individuals in a way that respects their culture.
I am a counselor and dance/movement therapist working with individuals to promote growth and change.
When you live with trauma or emotional pain—or just plain feel lost—it can be difficult to manage your thoughts, feelings, and experiences. Together, we can sort out what is and is not working for you so you can feel in control and step into your authentic self. You can find a sense of balance and peace as we navigate the patterns you have fallen into and develop opportunities for healing and a new way of being in the world. As a therapist fluent in American Sign Language, I work extensively with the Deaf community. I am passionate about working with Deaf and hard-of-hearing individuals in a way that respects their culture.
(872) 259-7076 View (872) 259-7076
Photo of Amanda Mitchell, Counselor in Chicago, IL
Amanda Mitchell
Counselor, LCPC, BC-DMT
Verified Verified
5 Endorsed
Chicago, IL 60641
You feel overwhelmed, overworked, and the stress makes it hard to focus or even breath sometimes. Being an entrepreneur, small business owner, fellow creative, self-starter, or go-getter, you value being a risk-taker and know what you want for yourself and your family, but you just get overwhelmed with navigating the moving pieces and getting into habits of taking care of others before yourself. You are questioning "am I going to make it?" or "can I do this?" and part of you is having a dance party saying "hell yeah!" and another part is pointing a judging finger or exhausted from comparison fatigue. Lets make a change!
You feel overwhelmed, overworked, and the stress makes it hard to focus or even breath sometimes. Being an entrepreneur, small business owner, fellow creative, self-starter, or go-getter, you value being a risk-taker and know what you want for yourself and your family, but you just get overwhelmed with navigating the moving pieces and getting into habits of taking care of others before yourself. You are questioning "am I going to make it?" or "can I do this?" and part of you is having a dance party saying "hell yeah!" and another part is pointing a judging finger or exhausted from comparison fatigue. Lets make a change!
(773) 985-8813 View (773) 985-8813
Photo of Anixter Center - Community Mental Health Services, Licensed Clinical Professional Counselor in Chicago, IL
Anixter Center - Community Mental Health Services
Licensed Clinical Professional Counselor, LCPC, LPC, CCTP, CGCS, CYMHS
Verified Verified
Chicago, IL 60640
We have clinical trauma professionals, grief counseling specialists, youth mental health specialists, art therapists, and dance/movement therapists available.
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
We have clinical trauma professionals, grief counseling specialists, youth mental health specialists, art therapists, and dance/movement therapists available.
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
(773) 231-0870 View (773) 231-0870
Photo of Aimee Dokko Osborne, Counselor in Chicago, IL
Aimee Dokko Osborne
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
(312) 516-2454 View (312) 516-2454
Photo of InTouch & Motion, Counselor in Chicago, IL
InTouch & Motion
Counselor
Verified Verified
4 Endorsed
Chicago, IL 60641
Maybe you have tried traditional talk therapy, yoga, or self-help apps but you haven't found that sense relief from stress, anxiety, depression or grief. Grounded in the use of mindfulness and the creative arts therapies - art, movement, music, and drama - we believe the steps towards clarity, growth, and empowerment are about much more than talking. We are constantly thinking, feeling, sensing, expressing, interpreting, and responding to daily experiences. Your sessions will holistically explore all of these parts of your experience while gaining new skills to cope with stress, trauma, relationships, loss, or a new life change.
Maybe you have tried traditional talk therapy, yoga, or self-help apps but you haven't found that sense relief from stress, anxiety, depression or grief. Grounded in the use of mindfulness and the creative arts therapies - art, movement, music, and drama - we believe the steps towards clarity, growth, and empowerment are about much more than talking. We are constantly thinking, feeling, sensing, expressing, interpreting, and responding to daily experiences. Your sessions will holistically explore all of these parts of your experience while gaining new skills to cope with stress, trauma, relationships, loss, or a new life change.
(872) 250-4602 View (872) 250-4602
Photo of Eve K Brownstone, Counselor in Chicago, IL
Eve K Brownstone
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
(872) 704-8440 View (872) 704-8440
Photo of Gail Gogliotti, Counselor in Chicago, IL
Gail Gogliotti
Counselor, LCPC, BC-DMT
Verified Verified
Chicago, IL 60657
I am a clinical counselor and dance/movement therapist, and that means I use both talking and movement to help my clients explore ways to find balance and achieve positive change. I frequently work with adults and couples to help improve communication patterns, process grief and loss, integrate trauma, and find stability during all of life’s ups and downs. My goal is to help you find balance and live a life that you create, want and deserve. I use verbal and non-verbal cues from my clients to help them understand how they process their experiences and interact with the world. Web info: www.kinespherecounseling.com
I am a clinical counselor and dance/movement therapist, and that means I use both talking and movement to help my clients explore ways to find balance and achieve positive change. I frequently work with adults and couples to help improve communication patterns, process grief and loss, integrate trauma, and find stability during all of life’s ups and downs. My goal is to help you find balance and live a life that you create, want and deserve. I use verbal and non-verbal cues from my clients to help them understand how they process their experiences and interact with the world. Web info: www.kinespherecounseling.com
(773) 823-0890 View (773) 823-0890
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
"A unique part of my practice is that I welcome somatosensory experiences into therapy – whether that be through breath work, yoga, dance, art, movement.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
"A unique part of my practice is that I welcome somatosensory experiences into therapy – whether that be through breath work, yoga, dance, art, movement.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Michelle Ahmed, Marriage & Family Therapist in Chicago, IL
Michelle Ahmed
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60604  (Online Only)
I am also passionate about integrating art, music, dance/movement, and spoken word to allow for self-expression and healing.
Your voice is stronger and louder than you believe, and I believe that every being has an untold story waiting to be heard, understood, and held with honor. We are often given the systemic message that our voices do not matter, that our stories will be outlived, or that our mental health (a.k.a. our feels) are not as important as our physical health. That is not your truth, or mine. Therapy can help you find your voice (or whatever medium works for you) so that you may continue to grow stronger, louder, and be more unapologetically YOU.
I am also passionate about integrating art, music, dance/movement, and spoken word to allow for self-expression and healing.
Your voice is stronger and louder than you believe, and I believe that every being has an untold story waiting to be heard, understood, and held with honor. We are often given the systemic message that our voices do not matter, that our stories will be outlived, or that our mental health (a.k.a. our feels) are not as important as our physical health. That is not your truth, or mine. Therapy can help you find your voice (or whatever medium works for you) so that you may continue to grow stronger, louder, and be more unapologetically YOU.
(630) 349-4846 View (630) 349-4846
Photo of Stephanie Driscoll, Licensed Clinical Professional Counselor in Chicago, IL
Stephanie Driscoll
Licensed Clinical Professional Counselor, LCPC, R-DMT
Verified Verified
Chicago, IL 60604
My background is in dance/movement therapy and I love to incorporate all realms of creativity into sessions.
Throughout my experience of practicing, a common need I have recognized is 'space'. Often individuals are seeking a safe space to be. To be themselves. To be seen. To be heard. If you are looking for a cozy or virtual space to release, re-fuel, and/or heal I am happy to facilitate the space you may be looking for.
My background is in dance/movement therapy and I love to incorporate all realms of creativity into sessions.
Throughout my experience of practicing, a common need I have recognized is 'space'. Often individuals are seeking a safe space to be. To be themselves. To be seen. To be heard. If you are looking for a cozy or virtual space to release, re-fuel, and/or heal I am happy to facilitate the space you may be looking for.
(224) 276-5821 View (224) 276-5821
Photo of Carolyn A Braverman, Counselor in Chicago, IL
Carolyn A Braverman
Counselor, MA, LCPC, DTR
Verified Verified
Chicago, IL 60603
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
(773) 537-4118 View (773) 537-4118
Photo of Errie Counseling and Therapy Inc in Chicago, IL
Errie Counseling and Therapy Inc
PhD
Verified Verified
Chicago, IL 60645
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
(847) 796-8905 View (847) 796-8905
Photo of Innovative Counseling Partners, PLLC, Counselor in Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Mollie Ryan, Counselor in Chicago, IL
Mollie Ryan
Counselor, LCPC, BC-DMT
Verified Verified
Chicago, IL 60646
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
(708) 498-3565 View (708) 498-3565
Photo of Mind Body Connections in Chicago, IL
Mind Body Connections
Verified Verified
Chicago, IL 60613
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
(312) 646-4414 View (312) 646-4414
Photo of Hues of Wholeness, Counselor in Chicago, IL
Hues of Wholeness
Counselor, LCPC, R-DMT, GLCMA
Verified Verified
1 Endorsed
Chicago, IL 60626
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
(773) 207-4253 View (773) 207-4253
Photo of Head First Health, Clinical Social Work/Therapist in Chicago, IL
Head First Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(312) 766-5884 View (312) 766-5884
Photo of Stacey McGinn Hurst, Counselor in Chicago, IL
Stacey McGinn Hurst
Counselor, LCPC, BC-DMT
Verified Verified
7 Endorsed
Chicago, IL 60613
Often more traditional verbal therapies aren't able to get to the root of one's issues. If you are finding yourself hitting a wall with with your healing and would like to push past this. Or you desire to work with a seasoned clinician who utilizes a holistic, body-based approach to treatment, please reach out so you can get on my calendar or one of the clinicians that works for me.
Often more traditional verbal therapies aren't able to get to the root of one's issues. If you are finding yourself hitting a wall with with your healing and would like to push past this. Or you desire to work with a seasoned clinician who utilizes a holistic, body-based approach to treatment, please reach out so you can get on my calendar or one of the clinicians that works for me.
(630) 592-8174 View (630) 592-8174
Photo of Maryann DeMatthews Psychotherapy, Marriage & Family Therapist in Chicago, IL
Maryann DeMatthews Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60610
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
(331) 223-0330 View (331) 223-0330
Photo of Deborah A Gleason, Clinical Social Work/Therapist in Chicago, IL
Deborah A Gleason
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Chicago, IL 60626
I am a gender affirming therapist and practice trauma informed care. The most common thing I hear from clients when they come to me is, "I've tried it all." They have done the work and feel they have plateaued in some way. I'm here to intuitively guide and teach you new skills and perspectives to go deeper in your connection to self, others, and this life.
I am a gender affirming therapist and practice trauma informed care. The most common thing I hear from clients when they come to me is, "I've tried it all." They have done the work and feel they have plateaued in some way. I'm here to intuitively guide and teach you new skills and perspectives to go deeper in your connection to self, others, and this life.
(251) 616-3207 View (251) 616-3207

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.