Photo of Anixter Center - Community Mental Health Services, Licensed Clinical Professional Counselor in Chicago, IL
Anixter Center - Community Mental Health Services
Licensed Clinical Professional Counselor, LCPC, LPC, CCTP, CGCS, CYMHS
Verified Verified
Chicago, IL 60640
We have clinical trauma professionals, grief counseling specialists, youth mental health specialists, art therapists, and dance/movement therapists available.
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
We have clinical trauma professionals, grief counseling specialists, youth mental health specialists, art therapists, and dance/movement therapists available.
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
(773) 231-0870 View (773) 231-0870
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
"A unique part of my practice is that I welcome somatosensory experiences into therapy – whether that be through breath work, yoga, dance, art, movement.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
"A unique part of my practice is that I welcome somatosensory experiences into therapy – whether that be through breath work, yoga, dance, art, movement.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Ifetayo Kitwana, Licensed Clinical Professional Counselor in Chicago, IL
Ifetayo Kitwana
Licensed Clinical Professional Counselor, MA, R-DMT, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60615  (Online Only)
As a dance/movement therapist I assist individuals in strengthening the connection with themselves through developing a relationship to movement and their body.
Have you been feeling alone or tense? Are you looking to make some changes? I know what it feels like to want to let go of the behaviors and thoughts that no longer serve you. Let’s start with acceptance and honoring every part of you, as the only way over is through. You are not alone. I can support and help you navigate this process.
As a dance/movement therapist I assist individuals in strengthening the connection with themselves through developing a relationship to movement and their body.
Have you been feeling alone or tense? Are you looking to make some changes? I know what it feels like to want to let go of the behaviors and thoughts that no longer serve you. Let’s start with acceptance and honoring every part of you, as the only way over is through. You are not alone. I can support and help you navigate this process.
(773) 570-7303 View (773) 570-7303
Photo of Aimee Dokko Osborne, Counselor in Chicago, IL
Aimee Dokko Osborne
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
Additionally, she draws from background experience as: Career Consultant, College Academic Advisor, English teacher, School-Based Social Emotional Learning Specialist, Qi Gong Facilitator & Nia 5 Stages (Developmental Integrative Movement) & Theraplay Informed Practice Counselor, Sunshine Circles Facilitator and a mother of two teen daughters.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
(312) 516-2454 View (312) 516-2454
Photo of Rosey Puloka, Licensed Clinical Professional Counselor in Chicago, IL
Rosey Puloka
Licensed Clinical Professional Counselor, LCPC, GLCMA
Verified Verified
2 Endorsed
Chicago, IL 60626  (Online Only)
I'm a licensed clinical professional counselor and trained dance/movement therapist. Over the past eleven years, I've worked with diverse populations in a number of different settings including residential rehabilitation, Cook County Jail, and community mental health. As a therapist who is grateful for the therapy I've received, I can confidently say - I get it from both sides. Therapy is a vulnerable process. That's why I pride myself on providing a nonjudgmental, compassionate, and authentic space that is tailored to the individual.
I'm a licensed clinical professional counselor and trained dance/movement therapist. Over the past eleven years, I've worked with diverse populations in a number of different settings including residential rehabilitation, Cook County Jail, and community mental health. As a therapist who is grateful for the therapy I've received, I can confidently say - I get it from both sides. Therapy is a vulnerable process. That's why I pride myself on providing a nonjudgmental, compassionate, and authentic space that is tailored to the individual.
(607) 498-3267 View (607) 498-3267
Photo of Erin Howe, Pre-Licensed Professional in Chicago, IL
Erin Howe
Pre-Licensed Professional, MA, BC-DMT
Verified Verified
1 Endorsed
Chicago, IL 60641  (Online Only)
In Dance/Movement Therapy sessions, we will utilize the mind and body in an integrative way to explore your strengths and seek wisdom from within.
You have felt unseen and unheard. But you know deep down that you are worthy. I know that you are. The challenges in life you once were able to navigate with ease are now more daunting than ever. You have turned to avoidance, substances, shopping, you name it! But none of these are helping. What you need now is someone to empathize with you. Someone who gets it, to see you and support you while you examine those unpleasant feelings and sensations.
In Dance/Movement Therapy sessions, we will utilize the mind and body in an integrative way to explore your strengths and seek wisdom from within.
You have felt unseen and unheard. But you know deep down that you are worthy. I know that you are. The challenges in life you once were able to navigate with ease are now more daunting than ever. You have turned to avoidance, substances, shopping, you name it! But none of these are helping. What you need now is someone to empathize with you. Someone who gets it, to see you and support you while you examine those unpleasant feelings and sensations.
(872) 234-7535 View (872) 234-7535
Photo of Amanda Mitchell, Counselor in Chicago, IL
Amanda Mitchell
Counselor, LCPC, BC-DMT
Verified Verified
5 Endorsed
Chicago, IL 60641
You feel overwhelmed, overworked, and the stress makes it hard to focus or even breath sometimes. Being an entrepreneur, small business owner, fellow creative, self-starter, or go-getter, you value being a risk-taker and know what you want for yourself and your family, but you just get overwhelmed with navigating the moving pieces and getting into habits of taking care of others before yourself. You are questioning "am I going to make it?" or "can I do this?" and part of you is having a dance party saying "hell yeah!" and another part is pointing a judging finger or exhausted from comparison fatigue. Lets make a change!
You feel overwhelmed, overworked, and the stress makes it hard to focus or even breath sometimes. Being an entrepreneur, small business owner, fellow creative, self-starter, or go-getter, you value being a risk-taker and know what you want for yourself and your family, but you just get overwhelmed with navigating the moving pieces and getting into habits of taking care of others before yourself. You are questioning "am I going to make it?" or "can I do this?" and part of you is having a dance party saying "hell yeah!" and another part is pointing a judging finger or exhausted from comparison fatigue. Lets make a change!
(773) 985-8813 View (773) 985-8813
Photo of Eve K Brownstone, Counselor in Chicago, IL
Eve K Brownstone
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
(872) 704-8440 View (872) 704-8440
Photo of Head First Health, Clinical Social Work/Therapist in Chicago, IL
Head First Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
(312) 766-5884 View (312) 766-5884
Photo of Elizabeth Diaz, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Diaz
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Chicago, IL 60613
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
(312) 635-4278 View (312) 635-4278
Photo of Innovative Counseling Partners, PLLC, Counselor in Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of comfortable conversations, inc, Clinical Social Work/Therapist in Chicago, IL
comfortable conversations, inc
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Chicago, IL 60620
Our vision: 1. provide therapy and life coaching to population that feels that their concerns are not major enough to go an office base setting 2. Avoiding the stigma of others knowing that you are seeking mental health assistance 3. Provide services at a reasonable cost Benefits instead of Future 1. The service is available to anyone that has access to a computer or smart phone 2. There is no specific time to talk to your therapist or coach 3. Receive assistance from anywhere that is comfortable for you 4. A good source of positive interactions for teens and college students
Our vision: 1. provide therapy and life coaching to population that feels that their concerns are not major enough to go an office base setting 2. Avoiding the stigma of others knowing that you are seeking mental health assistance 3. Provide services at a reasonable cost Benefits instead of Future 1. The service is available to anyone that has access to a computer or smart phone 2. There is no specific time to talk to your therapist or coach 3. Receive assistance from anywhere that is comfortable for you 4. A good source of positive interactions for teens and college students
(219) 276-8772 View (219) 276-8772
Photo of Errie Counseling and Therapy Inc in Chicago, IL
Errie Counseling and Therapy Inc
PhD
Verified Verified
Chicago, IL 60645
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
(847) 796-8905 View (847) 796-8905
Photo of Gabby Mitchell, Clinical Social Work/Therapist in Chicago, IL
Gabby Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60616  (Online Only)
Do you ever feel as though no matter what you do, you just aren’t truly happy? You've been through hell and back, but still can’t seem to escape your past experiences. Or perhaps you experienced something really scary and messed up which continues to impact your ability to make it through the day. Maybe you're the one taking care of others, but never have time for yourself. Your friends may describe you as uptight, paranoid, and irritable, and sometimes you secretly may agree. You know that you could be nicer, or calmer, or give people the benefit of a doubt, but you are simply too stressed to handle it all.
Do you ever feel as though no matter what you do, you just aren’t truly happy? You've been through hell and back, but still can’t seem to escape your past experiences. Or perhaps you experienced something really scary and messed up which continues to impact your ability to make it through the day. Maybe you're the one taking care of others, but never have time for yourself. Your friends may describe you as uptight, paranoid, and irritable, and sometimes you secretly may agree. You know that you could be nicer, or calmer, or give people the benefit of a doubt, but you are simply too stressed to handle it all.
(312) 584-2344 View (312) 584-2344
Photo of Mind Body Connections in Chicago, IL
Mind Body Connections
Verified Verified
Chicago, IL 60613
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
(312) 646-4414 View (312) 646-4414
Photo of Angela Adams Ali, Counselor in Chicago, IL
Angela Adams Ali
Counselor, PhD, LCPC, MFT, BCC
Verified Verified
1 Endorsed
Chicago, IL 60615
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
(312) 487-3791 View (312) 487-3791
Photo of David D. Robertson, Clinical Social Work/Therapist in Chicago, IL
David D. Robertson
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Chicago, IL 60615  (Online Only)
Welcome to the realm of therapy, where you are empowered to explore your personal journey and overcome obstacles that hinder your growth. I'm David Robertson, a courage researcher and experienced therapist with clinical training from Columbia University's School of Social Work. Together, we will embark on a transformative journey of self-discovery and empowerment. I specialize in working with individuals who have experienced childhood trauma, grief, and loss, anxiety, depression, as well as members of faith-based communities, the queer community, and other marginalized identities.
Welcome to the realm of therapy, where you are empowered to explore your personal journey and overcome obstacles that hinder your growth. I'm David Robertson, a courage researcher and experienced therapist with clinical training from Columbia University's School of Social Work. Together, we will embark on a transformative journey of self-discovery and empowerment. I specialize in working with individuals who have experienced childhood trauma, grief, and loss, anxiety, depression, as well as members of faith-based communities, the queer community, and other marginalized identities.
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Photo of Biana Mavasheva, Licensed Clinical Professional Counselor in Chicago, IL
Biana Mavasheva
Licensed Clinical Professional Counselor, LCPC, QMHP
Verified Verified
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
(847) 886-4371 View (847) 886-4371
Photo of Afsha Merchant, Pre-Licensed Professional in Chicago, IL
Afsha Merchant
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
(773) 869-7144 View (773) 869-7144
Photo of Terrilee (Terri) Ann Dalton, Clinical Social Work/Therapist in Chicago, IL
Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
Chicago, IL 60640
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
(360) 523-7220 View (360) 523-7220
Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.