Dance Movement Therapy in Centennial, CO

I am a licensed counselor, clinical supervisor and somatic psychotherapist, who is trained in dance/movement therapy, neurofeedback, and offense specific therapy. My commitment to the mind/body connection has spanned over 25 years. I use a variety of modalities to help my clients explore and create their own paths to positive change. I frequently work with children, teens and young adults to process the challenges and traumas they experienced and work toward finding balance and a reconnection to relationships, and a productive daily life.

I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading self-help blogs that don't work or struggling with self destructive habits and feeling badly about yourself, I will give you specific techniques to help you make better decisions, connect with your body and feel more empowered.

Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.

Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.

I am an integrative neurotherapist/psychotherapist, trauma specialist, and owner of an integrative brain-body wellness center called NeuroGrove. The people that come to us are often struggling with cognitive or emotional challenges, such as anxiety, posttraumatic stress, depression, attention deficits, memory issues, "mystery illnesses", or lasting effects following a concussion/brain injury. Many of these clients' struggles have not been adequately resolved through conventional medicine or psychotherapy alone, or they are looking for effective natural alternatives. For more information, see our website: www.neurogrove.com

I am an animal-assisted, nature-based therapist who specializes in helping children and adults express their most authentic, empowered Self through mindfulness, movement and playful connection. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. I love to support women who feel stressed, overwhelmed, burnt out or not good enough. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self.

Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play

Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, pre-natal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.

My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.

As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!

Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use a combination of Internal Family Systems (IFS) Therapy, Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. Do you support an Emergency Responder and need some encouragement from a like-minded person with similar experience?

My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.

When life transitions throw you off track you can always yell "plot twist" and make a change! Welcome to Courage to Create Counseling! I'm so glad you're here. If you're looking for support in navigating challenging life moments, transitions, leaving difficult situations, starting new adventures, setting boundaries, rediscovering who you are, or meeting yourself for the first time, I am here with a compassionate heart, non-judgemental space and creative passion to help you create the life you want.