Dance Movement Therapy in Merced County, CA

Photo of Rebecca Elder, Clinical Social Work/Therapist in Merced County, CA
Rebecca Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95341
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
(626) 790-0921 View (626) 790-0921
Photo of Christina Davis, Psychologist in Merced County, CA
Christina Davis
Psychologist, LCP
Verified Verified
Merced, CA 95341
(408) 676-3201 View (408) 676-3201

Online Therapists

Photo of Nathaniel Pyzik, Licensed Professional Clinical Counselor in Merced County, CA
Nathaniel Pyzik
Licensed Professional Clinical Counselor, MA, LPCC, BC-DMT
Verified Verified
San Carlos, CA 94070
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
(650) 275-6270 View (650) 275-6270
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Merced County, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I have MA in Somatic psychology & MA in Dance therapy.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
I have MA in Somatic psychology & MA in Dance therapy.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
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Photo of Morrighan MacGillivray, Marriage & Family Therapist Associate in Merced County, CA
Morrighan MacGillivray
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94610
I'm an integrative, client-centered psychotherapist, which means I work differently with different clients and draw from various modalities, including: somatics, mindfulness & experiential work, IFS, depth psychology, dance & expressive arts, trauma & liberation frameworks, and interpersonal neurobiology.
I work with adults and youth navigating the oftentimes overwhelming and lonely experience of healing from complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection - to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety and possibility.
I'm an integrative, client-centered psychotherapist, which means I work differently with different clients and draw from various modalities, including: somatics, mindfulness & experiential work, IFS, depth psychology, dance & expressive arts, trauma & liberation frameworks, and interpersonal neurobiology.
I work with adults and youth navigating the oftentimes overwhelming and lonely experience of healing from complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection - to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety and possibility.
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Photo of Bianca Filion, Licensed Professional Clinical Counselor in Merced County, CA
Bianca Filion
Licensed Professional Clinical Counselor, MA, BC-DMT, LPCC
Verified Verified
Santa Cruz, CA 95060
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and Dance/Movement Therapist, skilled in using traditional mental health therapy, EMDR, expressive arts therapy, & dance/movement therapy with diverse populations.
Hello! I’m so glad you found me. My approach to therapy is to engage the whole person in order to make meaningful change. Movement in therapy can range from focusing on breath to self-lead movement expression, and can be used with any age and ability. Artistic expression is used to deepen the therapeutic work through the creative process. All engagement in art is optional. I view my clients holistically and utilize the knowledge I gain regarding their life history and their social atmosphere to guide them in therapy. I work collaboratively with my clients to make meaningful change, respecting my clients’ individuality and autonomy.
I am a Licensed Professional Clinical Counselor and Dance/Movement Therapist, skilled in using traditional mental health therapy, EMDR, expressive arts therapy, & dance/movement therapy with diverse populations.
Hello! I’m so glad you found me. My approach to therapy is to engage the whole person in order to make meaningful change. Movement in therapy can range from focusing on breath to self-lead movement expression, and can be used with any age and ability. Artistic expression is used to deepen the therapeutic work through the creative process. All engagement in art is optional. I view my clients holistically and utilize the knowledge I gain regarding their life history and their social atmosphere to guide them in therapy. I work collaboratively with my clients to make meaningful change, respecting my clients’ individuality and autonomy.
(831) 263-0264 View (831) 263-0264
Photo of Rylan Jay Testa, Psychologist in Merced County, CA
Rylan Jay Testa
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Marsha Hiller, Marriage & Family Therapist in Merced County, CA
Marsha Hiller
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94709
I have a background in movement and expressive arts and listen to the body as part of my work with clients.
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
I have a background in movement and expressive arts and listen to the body as part of my work with clients.
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
(510) 788-2856 View (510) 788-2856
Photo of Cynthia Marie Church, Pre-Licensed Professional in Merced County, CA
Cynthia Marie Church
Pre-Licensed Professional
Verified Verified
San Jose, CA 95126
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
(408) 692-2963 x467 View (408) 692-2963 x467
Photo of Christine Cain, Marriage & Family Therapist in Merced County, CA
Christine Cain
Marriage & Family Therapist, MA, LMFT, ABD
Verified Verified
San Jose, CA 95126
Waitlist for new clients
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and expressive arts. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and expressive arts. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
(408) 351-0786 View (408) 351-0786
Photo of Annie Leah Lesny, Associate Professional Clinical Counselor in Merced County, CA
Annie Leah Lesny
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
2 Endorsed
Oakland, CA 94610
I assist my clients in expressing themselves creatively through music, drama, art-making, movement, and more.
I specialize in trauma-informed therapy for anxiety, depression, relational issues, childhood and lifespan trauma, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. I have specialized experience working with creatives of all kinds, in being a singer myself. With experience focusing on young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities.
I assist my clients in expressing themselves creatively through music, drama, art-making, movement, and more.
I specialize in trauma-informed therapy for anxiety, depression, relational issues, childhood and lifespan trauma, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. I have specialized experience working with creatives of all kinds, in being a singer myself. With experience focusing on young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities.
(510) 296-3494 View (510) 296-3494
Photo of Angela Luna J.d. Lmft, Marriage & Family Therapist in Merced County, CA
Angela Luna J.d. Lmft
Marriage & Family Therapist, MFT, JD, MA
Verified Verified
1 Endorsed
Piedmont, CA 94611
So, if you're down to have deep shifts, genuine self-befriending, and a spontaneous dance party or two, then let's make the magic happen.
Are you ready to reclaim your power and rewrite your story? Then you're in the right place! As a LatinX therapist with over 14 years experience working with childhood trauma, I intimately understand the power of healing lifelong wounds. Maybe you've done ‘the work,' yet you still haven't gotten to the root of these hurts. This can make you feel self-critical, anxious and insecure. You're not alone. It's common to experience self-doubt or unworthiness, a legacy often passed down thru generations of trauma. But you're meant to shine without shame! And the journey home to yourSelf can be both deeply transformative and light-hearted.
So, if you're down to have deep shifts, genuine self-befriending, and a spontaneous dance party or two, then let's make the magic happen.
Are you ready to reclaim your power and rewrite your story? Then you're in the right place! As a LatinX therapist with over 14 years experience working with childhood trauma, I intimately understand the power of healing lifelong wounds. Maybe you've done ‘the work,' yet you still haven't gotten to the root of these hurts. This can make you feel self-critical, anxious and insecure. You're not alone. It's common to experience self-doubt or unworthiness, a legacy often passed down thru generations of trauma. But you're meant to shine without shame! And the journey home to yourSelf can be both deeply transformative and light-hearted.
(510) 746-8059 View (510) 746-8059
Photo of Gail Frizzell, Clinical Social Work/Therapist in Merced County, CA
Gail Frizzell
Clinical Social Work/Therapist, LCSW, BC-DMT, E-RYT
Verified Verified
Benicia, CA 94510
I am a Licensed Clinical Social Worker, psychotherapist trained in Internal Family Systems, Board Certified-Dance/Movement Therapist, Mediator, registered Yoga teacher, and Certified Movement Analyst.
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
I am a Licensed Clinical Social Worker, psychotherapist trained in Internal Family Systems, Board Certified-Dance/Movement Therapist, Mediator, registered Yoga teacher, and Certified Movement Analyst.
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
(707) 229-1122 View (707) 229-1122
Photo of Michal Rokach Shamay, Marriage & Family Therapist in Merced County, CA
Michal Rokach Shamay
Marriage & Family Therapist, LMFT, R-DMT
Verified Verified
Berkeley, CA 94704
My practice combines both mind and body approaches to support change. I am a Licensed Marriage and Family Therapist and a Registered Dance and Movement Therapist. I have experience treating a wide variety of psychological and emotional difficulties in adult, teenagers and children. I feel very grateful for the opportunities to work with those seeking a greater sense of well-being, satisfaction in relationships, and understanding of self. In therapy, I am working in both verbal and non-verbal ways, including somatic psychology techniques for adults and play therapy for children.
My practice combines both mind and body approaches to support change. I am a Licensed Marriage and Family Therapist and a Registered Dance and Movement Therapist. I have experience treating a wide variety of psychological and emotional difficulties in adult, teenagers and children. I feel very grateful for the opportunities to work with those seeking a greater sense of well-being, satisfaction in relationships, and understanding of self. In therapy, I am working in both verbal and non-verbal ways, including somatic psychology techniques for adults and play therapy for children.
(510) 944-1549 View (510) 944-1549
Photo of Loren Richards Farese, Marriage & Family Therapist Associate in Merced County, CA
Loren Richards Farese
Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
Oakland, CA 94609
I offer somatic psychotherapy, a type of therapy that aims to include body-based processes and awareness through conversation and mindful experience, and may include some breathwork or movement.
I work with individuals and couples interested in gaining insight into relational patters with the goal of empowerment. I work with those interested in exploring the intersection of how we are shaped by society and culture, how we are shaped by our ancestors, family systems, and our own beliefs about who we are impact what we imagine we are and may become. I work with clients struggling with anxiety, depression, self-harm, self-confidence, and relational conflict who desire ease and balance. I am interested in sexual empowerment and sexuality, and I inhabit and work with alternative relationship styles including non-monogamy.
I offer somatic psychotherapy, a type of therapy that aims to include body-based processes and awareness through conversation and mindful experience, and may include some breathwork or movement.
I work with individuals and couples interested in gaining insight into relational patters with the goal of empowerment. I work with those interested in exploring the intersection of how we are shaped by society and culture, how we are shaped by our ancestors, family systems, and our own beliefs about who we are impact what we imagine we are and may become. I work with clients struggling with anxiety, depression, self-harm, self-confidence, and relational conflict who desire ease and balance. I am interested in sexual empowerment and sexuality, and I inhabit and work with alternative relationship styles including non-monogamy.
(415) 466-8569 View (415) 466-8569
Photo of Revi Hope Airborne-Williams, Marriage & Family Therapist in Merced County, CA
Revi Hope Airborne-Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
As an expressive arts therapist, we can work creatively, using art, music, movement, or being in nature together.
Therapy is a space you carve out with me to reconnect - with yourself, your goals, your life’s meaning, your passion, your creativity, your spiritual path. We all struggle with difficult things at times; they pull us away from who we want to be, or the path we intend to walk in life. I believe relationships are the most important healers we have in our lives – starting with your relationship with yourself! Extending to all your other important and beloved relationships - with family, friends, community, planet, and spirit. No matter where you are, your journey to self-empowerment and joy begins Right Here. I will be there with you.
As an expressive arts therapist, we can work creatively, using art, music, movement, or being in nature together.
Therapy is a space you carve out with me to reconnect - with yourself, your goals, your life’s meaning, your passion, your creativity, your spiritual path. We all struggle with difficult things at times; they pull us away from who we want to be, or the path we intend to walk in life. I believe relationships are the most important healers we have in our lives – starting with your relationship with yourself! Extending to all your other important and beloved relationships - with family, friends, community, planet, and spirit. No matter where you are, your journey to self-empowerment and joy begins Right Here. I will be there with you.
(510) 422-0908 View (510) 422-0908
Photo of Anastasiya Lebedeva, Clinical Social Work/Therapist in Merced County, CA
Anastasiya Lebedeva
Clinical Social Work/Therapist
Verified Verified
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
(626) 606-9556 View (626) 606-9556
Photo of Kiran C. Easwarachandran, Clinical Social Work/Therapist in Merced County, CA
Kiran C. Easwarachandran
Clinical Social Work/Therapist, MSS, R-DMT, LCSW
Verified Verified
San Ramon, CA 94583
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
(520) 214-5015 View (520) 214-5015
Photo of Aditi Uttarwar - Little Seedlings Therapy Center, Licensed Professional Clinical Counselor in Merced County, CA
Aditi Uttarwar - Little Seedlings Therapy Center
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
Verified Verified
2 Endorsed
Alameda, CA 94501
Through my training in dance movement therapy, child therapy, and parent-child dyad work, I aim to guide parents and children on a journey of self-discovery, nurturing healthier, more harmonious family dynamics.
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
Through my training in dance movement therapy, child therapy, and parent-child dyad work, I aim to guide parents and children on a journey of self-discovery, nurturing healthier, more harmonious family dynamics.
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
(510) 390-9581 View (510) 390-9581
Photo of Leah Sue Weiss, Marriage & Family Therapist in Merced County, CA
Leah Sue Weiss
Marriage & Family Therapist, MA, LMFT, R-DMT, RYI-500
Verified Verified
Rio Vista, CA 94571  (Online Only)
From a "body based lens," I weave trauma informed and evidenced based practices, EMDR, Dance Movement Therapy, and the Creative and Expressive Arts.
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
From a "body based lens," I weave trauma informed and evidenced based practices, EMDR, Dance Movement Therapy, and the Creative and Expressive Arts.
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
(831) 231-2660 View (831) 231-2660

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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.