Therapists in Pittsburgh, PA

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Photo of Teresa Beshai, Licensed Professional Counselor in Pittsburgh, PA
Teresa Beshai
Licensed Professional Counselor, LPC, MALS, NCC
Verified Verified
Pittsburgh, PA 15202
Are you concerned about your child's social interactions? I am a licensed professional counselor who has worked for private, nonprofit, and governmental facilities in both outpatient and residential behavioral settings. I specialize in child/adolescent and young adult behavioral health. From my multifaceted background, I have learned techniques that promote self- discovery with a fun approach to counseling. I specialize in child/adolescent ADHD, anxiety, depression, and impulse control. As a mother, I understand the blessings and challenges of parenthood. I can help to reduce tantrums and promote healthy relationships. Ready for a fresh start?
Are you concerned about your child's social interactions? I am a licensed professional counselor who has worked for private, nonprofit, and governmental facilities in both outpatient and residential behavioral settings. I specialize in child/adolescent and young adult behavioral health. From my multifaceted background, I have learned techniques that promote self- discovery with a fun approach to counseling. I specialize in child/adolescent ADHD, anxiety, depression, and impulse control. As a mother, I understand the blessings and challenges of parenthood. I can help to reduce tantrums and promote healthy relationships. Ready for a fresh start?
(412) 438-8693 View (412) 438-8693
Photo of Diane R Bossung, Clinical Social Work/Therapist in Pittsburgh, PA
Diane R Bossung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I believe distress arises naturally in our complex, over stimulating and often threatening world. I encourage people to learn about themselves & their natural human reactions to distress. Clients learn ways to settle their mind and body, growing their capacity to respond rather than react. Clients develop inner and outer power resources to cope with challenging circumstances. I am committed to racial-cultural learning to increase self-awareness, reduce micro-aggressions, and facilitate meaningful change toward greater equity and opportunity for people who have been/are oppressed.
I believe distress arises naturally in our complex, over stimulating and often threatening world. I encourage people to learn about themselves & their natural human reactions to distress. Clients learn ways to settle their mind and body, growing their capacity to respond rather than react. Clients develop inner and outer power resources to cope with challenging circumstances. I am committed to racial-cultural learning to increase self-awareness, reduce micro-aggressions, and facilitate meaningful change toward greater equity and opportunity for people who have been/are oppressed.
(412) 991-1334 View (412) 991-1334
Photo of Rachel Kolman, Clinical Social Work/Therapist in Pittsburgh, PA
Rachel Kolman
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15203
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
(412) 547-8095 View (412) 547-8095
Photo of Knight Psychological Services, LLC, Psychologist in Pittsburgh, PA
Knight Psychological Services, LLC
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15241
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
(878) 313-2618 View (878) 313-2618
Photo of Gina Ager, Clinical Social Work/Therapist in Pittsburgh, PA
Gina Ager
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I love working with KIDS and TEENS! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom.
I love working with KIDS and TEENS! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom.
(412) 530-4620 View (412) 530-4620
Photo of Melissa Smiley Jacobson, Clinical Social Work/Therapist in Pittsburgh, PA
Melissa Smiley Jacobson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15213
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
(878) 203-1823 View (878) 203-1823
Photo of Social Work Consulting and Counseling, LLC, Clinical Social Work/Therapist in Pittsburgh, PA
Social Work Consulting and Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15206  (Online Only)
I believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. I am the Owner of Social Work Consulting and Counseling group practice, and we are currently accepting new clients for EAP, Highmark, & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
I believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. I am the Owner of Social Work Consulting and Counseling group practice, and we are currently accepting new clients for EAP, Highmark, & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
(412) 838-3522 View (412) 838-3522
Photo of Dr. Tom Murray Sex And Relationship Therapist, Marriage & Family Therapist in Pittsburgh, PA
Dr. Tom Murray Sex And Relationship Therapist
Marriage & Family Therapist, SexTher, LMFT
Verified Verified
Pittsburgh, PA 15208  (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(412) 385-4862 View (412) 385-4862
Photo of Katerina Istomin, Psychologist in Pittsburgh, PA
Katerina Istomin
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15237
Not accepting new clients
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
(412) 307-8868 View (412) 307-8868
Photo of David Prybock, Psychologist in Pittsburgh, PA
David Prybock
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
(412) 228-0094 View (412) 228-0094
Photo of Shane Patrick McCabe, Licensed Professional Counselor in Pittsburgh, PA
Shane Patrick McCabe
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15229
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
As a licensed professional counselor who has worked in the field of mental health for more than 8 years, I believe that each person in therapy is ultimately "the one behind the wheel". I feel that there is no one that knows you better than you. Although, having a passenger along the way can certainly help to make sense of the directions. Using a person centered approach, I will work to help you attain independence and insight when it feels as if life has gone awry. Whether you are looking to process through trauma, build a more stable lifestyle or simply want to vent about your daily stressors, I will gladly meet you where you are.
(215) 948-2076 View (215) 948-2076
Photo of Molly Girard, Licensed Professional Counselor in Pittsburgh, PA
Molly Girard
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
(412) 293-0584 View (412) 293-0584
Photo of Alyssa R Krchmar, Licensed Professional Counselor in Pittsburgh, PA
Alyssa R Krchmar
Licensed Professional Counselor, MSEd, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15226
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
(412) 467-0826 View (412) 467-0826
Photo of Outside the Lines Creative & Relational Therapies, Pre-Licensed Professional in Pittsburgh, PA
Outside the Lines Creative & Relational Therapies
Pre-Licensed Professional, MEd, MMT, MT-BC
Verified Verified
Pittsburgh, PA 15221
Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.
Due to my own lived experiences, I strive to create an affirming space for those who are fat, queer, polyamorous/non-monogamous, in/visibly disabled, gender-expansive, and/or expectant parents. Together, we will 1) gain a deeper understanding of your relationships to Self and others, 2) deconstruct systems & expand your knowledge of your own privileged & marginalized positions, and 3) learn about your attachment style & family systems position. Additionally, creatives who wish to expand our process beyond discussion and into music, poetry, and other expressive arts will find that those mediums can be interwoven into our work.
(412) 293-0570 View (412) 293-0570
Photo of Alexander Aronson, Counselor in Pittsburgh, PA
Alexander Aronson
Counselor, LPCA
Verified Verified
Pittsburgh, PA 15219  (Online Only)
Alexander Aronson, LPCA is a licensed therapist in Kentucky specializing in providing psychoanalysis, as well as psycho-dynamic psychotherapy. If you’re unfamiliar with these terms, don’t worry–psychoanalysis is often called “the talking cure”, and, if we work together, speaking freely, openly, and honestly about your struggles is precisely what you’ll be invited to do in the company of a non-judgmental, attentive, and curious listener who can help you to understand and experience yourself and your problems in new and laboratory ways.
Alexander Aronson, LPCA is a licensed therapist in Kentucky specializing in providing psychoanalysis, as well as psycho-dynamic psychotherapy. If you’re unfamiliar with these terms, don’t worry–psychoanalysis is often called “the talking cure”, and, if we work together, speaking freely, openly, and honestly about your struggles is precisely what you’ll be invited to do in the company of a non-judgmental, attentive, and curious listener who can help you to understand and experience yourself and your problems in new and laboratory ways.
(412) 567-4076 View (412) 567-4076
Photo of Mary C Ringgold in Pittsburgh, PA
Mary C Ringgold
MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
(878) 217-0628 View (878) 217-0628
Photo of Theresa Lupcho, Licensed Professional Counselor in Pittsburgh, PA
Theresa Lupcho
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
(855) 924-4351 View (855) 924-4351
Photo of Quiet Retreat Therapy, Clinical Social Work/Therapist in Pittsburgh, PA
Quiet Retreat Therapy
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pittsburgh, PA 15209
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
(724) 573-8992 View (724) 573-8992
Photo of Nathaniel Rigby, Psychologist in Pittsburgh, PA
Nathaniel Rigby
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15227
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
(412) 253-2588 View (412) 253-2588
Photo of Ann M. McKnight, Pre-Licensed Professional in Pittsburgh, PA
Ann M. McKnight
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15222
That feeling when you cannot catch your breath and you are frozen … unable to move, to control the thoughts in your mind, or the tears streaming from your eyes. You have been hit with a gut punch, left wondering how to put the pieces back together and, for just one moment, not catch a break; rather, just catch your breath.
That feeling when you cannot catch your breath and you are frozen … unable to move, to control the thoughts in your mind, or the tears streaming from your eyes. You have been hit with a gut punch, left wondering how to put the pieces back together and, for just one moment, not catch a break; rather, just catch your breath.
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.