Therapists in 10010
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
New York, NY 10010
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
We offer personalized support through a dedicated team of therapists skilled in evidence-based modalities, including CBT, Creative Arts Therapies (Art, Music, Dance/Movement, Drama), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies, Psychodynamic Therapy, Couples Counseling, Trauma-Focused Therapy and more.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
Jasmine Cohen
Creative Arts Therapist, LCAT
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
Waitlist for new clients
I’m a Licensed Creative Arts Therapist and Dance/Movement Psychotherapist. I work collaboratively with my clients to help support their emotional and mental well-being through an integration of the mind and body. I am trauma focused, intersectionality minded, and psychodynamically oriented. I work with many clients who are faced with stress, anxiety, and low self-esteem, helping them to overcome these challenges and enhance their repertoire of coping skills and resources. More recently, I have also worked with many clients managing stress and grief related to Covid-19 through secure telehealth sessions.
I’m a Licensed Creative Arts Therapist and Dance/Movement Psychotherapist. I work collaboratively with my clients to help support their emotional and mental well-being through an integration of the mind and body. I am trauma focused, intersectionality minded, and psychodynamically oriented. I work with many clients who are faced with stress, anxiety, and low self-esteem, helping them to overcome these challenges and enhance their repertoire of coping skills and resources. More recently, I have also worked with many clients managing stress and grief related to Covid-19 through secure telehealth sessions.
Expressive Connections Mental Health Counseling
Counselor, LMHC, BCB, MSEd
Verified Verified
1 Endorsed
New York, NY 10010
There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.
There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10010
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
See more therapy options for 10010
Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.