Mind Body Groups to improve self regulation & mood

Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and body exercises to feel strong and connected to the universe and others. Movement exercises help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going from feeling disconnected to self and others to connected and well. The Mind Body Group enables members to think more clearly and find their own happiness to journey through life with less tension and become more at ease. Strong bodies + balanced minds = Happy Lives