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Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC

Dana M. Valdemira

Counselor, PhD, LMHC

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Smithtown, NY 11787
Let's Connect (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
The key to living a happy, healthy and whole life is having the ability to identify, process and replace the negative thoughts and behaviors that hinder one from achieving their ideal self. As a psychotherapist, my goal is to help each patient become more self aware so that their emotional/mental self and physical self are aligned. Together we will discuss a treatment plan that will help to address the presenting issues at hand and assist one in attaining their personal therapeutic goals. I pride myself on the ability to create a comfortable atmosphere which allows for open, honest communication.
Balanced Living Mental Health Counseling PLLC is excited to now offer weekend availability. My team of therapists have been personally selected based on similar therapeutic philosophies. Using a multi-disciplinary approach, my therapists are able to provide a more patient specified treatment plan to optimize levels of therapeutic success.
Please do not hesitate to contact me with any questions. I look forward to speaking with you and hopefully embarking on this journey together!
Take the first step to help. Call or Dana M. Valdemira now - (516) 362-2325

My Practice at a Glance

Available both in-person and online

Balanced Living Mental Health Counseling PLLC

Smithtown, NY 11787

(516) 362-2325
I specialize in Addiction, Anxiety and Relationship Issues 
I accept insurance 
I see individuals, couples and families  
Let's Connect (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Balanced Living Mental Health Counseling PLLC

Smithtown, NY 11787

(516) 362-2325
I specialize in Addiction, Anxiety and Relationship Issues 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check

Insurance

  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • MagnaCare
  • NYSHIP | NY State Empire Plan
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 006695 Dana M. Valdemira
  • Certificate from Long Island University Masters in School Counseling / 2007
  • Certificate from Capella University PhD Doctor of Human Services / 2013
Feel free to ask about qualifications and training experience. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC
Feel free to ask about qualifications and training experience. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Relationship Issues

Expertise

  • Alcohol Use
  • Bisexual
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Family Conflict
  • Gambling
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Substance Use
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC
Do these issues align with your needs? or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychoanalytic
  • Reality Therapy
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC
Ask about what different forms of therapy will be like. or (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC

Location

Primary Location

Balanced Living Mental Health Counseling PLLC

Smithtown, NY 11787

(516) 362-2325
Take the first step to help. Call now - (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC
Take the first step to help. Call now - (516) 362-2325
Photo of Dana M. Valdemira, PhD, LMHC, Counselor
Dana M. Valdemira
Counselor, PhD, LMHC