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Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT

Dana Helman

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Cupertino, CA 95014
Let's Connect (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
I offer evidence and research based therapy as Family Based Therapy (FBT) for Eating Disorders and Cognitive Behavioral Therapy (CBT) for Anxiety, Anxiety related disorders and depression. My approach is eclectic theories that are tailored to my clients' needs. I am licensed In the states of California and New York.
Call or Dana Helman now for a free 15 minute consultation - (669) 271-7208

My Practice at a Glance

Available both in-person and online

Cupertino, CA 95014

(669) 271-7208
I specialize in Eating Disorders, Anxiety and Obsessive-Compulsive (OCD) 
$280 Per Session  
I see individuals, couples and families  
Let's Connect (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available both in-person and online

Cupertino, CA 95014

(669) 271-7208
I specialize in Eating Disorders, Anxiety and Obsessive-Compulsive (OCD) 
$280 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $280
  • Couple Sessions $280

Payment Methods

American Express, Cash, Check, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Out of Network
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (669) 271-7208

Qualifications

  • Verified by Psychology Today Licensed by State of California / 93703 Dana Helman
  • Education and Years In Practice

  • Attended John F Kennedy, Graduated 2014
  • Additional Credentials

  • Licensed by State of California / 93703
  • Certificate from FBT
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (669) 271-7208

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Obsessive-Compulsive (OCD)

Expertise

  • Bisexual
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (669) 271-7208

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hebrew

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hebrew

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • FBT therapy for Eating Disorders
  • Strength-Based
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (669) 271-7208

Location

Primary Location

Cupertino, CA 95014

(669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Call for a free consultation now - (669) 271-7208
Photo of Dana Helman, Marriage & Family Therapist, LMFT
Dana Helman
Marriage & Family Therapist, LMFT
Call for a free consultation now - (669) 271-7208