Dana Helman
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Cupertino, CA 95014
Let's Connect (669) 271-7208
I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
I offer evidence and research based therapy as Family Based Therapy (FBT) for Eating Disorders and Cognitive Behavioral Therapy (CBT) for Anxiety, Anxiety related disorders and depression. My approach is eclectic theories that are tailored to my clients' needs.
I am licensed In the states of California and New York.
Call or Email Dana Helman now for a free 15 minute consultation - (669) 271-7208
Let's Connect (669) 271-7208
Finances
Fees
- Individual Sessions $300
- Couple Sessions $300
Payment Methods
American Express, Cash, Check, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Dana Helman
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (669) 271-7208
Qualifications
- Verified by Psychology Today Licensed by State of California / 93703 Dana Helman
- Attended John F Kennedy, Graduated 2014
- Certificate from FBT
Education and Years In Practice
Additional Credentials
Dana Helman
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (669) 271-7208
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Bisexual
- Child
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
Dana Helman
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (669) 271-7208
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- FBT therapy for Eating Disorders
- Strength-Based
Dana Helman
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (669) 271-7208