Dana Helman

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
Photo of Dana Helman, LMFT, Marriage & Family Therapist in Cupertino
(669) 271-7208 Website

Dana Helman

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today

Location

Cupertino, CA 95014
(669) 271-7208
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website

About

I want to congratulate you on taking the first step towards making a meaningful and important change in your life. Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. Often we do not have the right coping skills to manage our emotions and relationships, causing life to get complicated. Whether it's a new or recurrent problem, if you feel anxious, overwhelmed, depressed or experiencing relationship problems, I am here for you. I offer psychotherapy for individuals, couples and adolescents.
I offer evidence and research based therapy as Family Based Therapy (FBT) for Eating Disorders and Cognitive Behavioral Therapy (CBT) for Anxiety, Anxiety related disorders and depression. My approach is eclectic theories that are tailored to my clients' needs.

Finances

  • Cost per Session: $260
Pay By: Cash, Check, Paypal
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / 93703
  • School: John F Kennedy
  • Year Graduated: 2014

Additional Credentials

  • Certificate: FBT

Location

Cupertino, CA 95014
(669) 271-7208
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Eating Disorders
  • Anxiety
  • Obsessive-Compulsive (OCD)
Issues
  • Bipolar Disorder
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Psychosis
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Hebrew
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • FBT therapy for Eating Disorders
  • Family Systems
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 7 Apr 2022
Photo of Dana Helman, LMFT, Marriage & Family Therapist in Cupertino
Dana Helman

Marriage & Family Therapist, LMFT