Dana Gionta
Psychologist, PhD, MFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (401) 375-9901
Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy
With over 20 years of helping professional women learn the invaluable skill of setting healthy boundaries in their relationships, life and work – together we will do the deep emotional work of identifying your unique blocks, so you can move toward the life you want. Your self-respect, sense of freedom and confidence will soar!
Let’s begin by making you and your wellbeing a priority in 2024. A new year is a wonderful time for new beginnings and change. It’s my honor to walk alongside you to a happier life and a more confident You. Call me now for a free consultation to begin moving forward today! Your new life awaits.
Call or Email Dana Gionta now for a free 15 minute consultation - (401) 375-9901
Let's Connect (401) 375-9901
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa Dana Gionta
Psychologist, PhD, MFT
Call or Email me for a free 15 minute consultation now - (401) 375-9901
Qualifications
- Verified by Psychology Today Licensed by State of Rhode Island / PS01784 Dana Gionta
- In Practice for 21 years
- Attended University of Rhode Island, Ph.D. , Graduated 2001
- Certificate from Institute for Professional Excellence in Coaching (IPEC) 2011
- Certificate from Executive Coach Academy 2008
Education and Years In Practice
Additional Credentials
Dana Gionta
Psychologist, PhD, MFT
Call or Email me for a free 15 minute consultation now - (401) 375-9901
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Anxiety
Expertise
- Boundaries
- Career Counseling
- Codependency
- Divorce
- Geriatric and Seniors
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Weight Loss
- Work Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family Systems
- Health & Wellness
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
Dana Gionta
Psychologist, PhD, MFT
Ask about what different forms of therapy will be like. Email or (401) 375-9901
Groups
5 Week Introduction to Boundary Setting
Boundary-setting is truly a skill. During our work together, I will provide an initial overview of what a boundary is, and the valuable roles boundaries play in our lives. We will explore your current desire and ability in setting and maintaining boundaries - in both your personal and professional life. Challenges you personally have in setting boundaries will be explored and strategies to overcome will be discussed. I will then ask you to select 1 boundary to set during this time, to begin practicing these valuable new skills and learning from your courageous action steps! Visit www.danagionta.com, see Boundaries on the navigation bar.
Expertise
Relationship Issues
Age
Adults
Session Cost
$50-$70
Group Meets
Every Tue, Wed 7 P.M. - 8:15 P.M.
Location
Providence, RI 02906
Email Dana Gionta about this group or call - (401) 375-9901
Location
Additional Location
New York, NY 10016
(401) 375-9901