Dan Hoefling
Counselor, LMHC (he, him)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (585) 252-5965
Feeling stuck in patterns you cannot break? In stressful moments, you might find yourself reacting too quickly by getting loud or angry, only to face intense guilt and shame right after. Other times, your system completely overloads. You might go blank, freeze, and shut down because you simply do not know what to say. You crave deep connection, but putting yourself out there feels incredibly risky. Knowing these protective loops exist does not make them easy to change. I help you safely step out of survival mode and begin to heal.
Together, we work to actively reshape your emotional climate. In our sessions, I am collaborative, engaged, and entirely judgment-free. We practice actionable strategies to reduce in-the-moment intensity, replace self-blame with curiosity, and heal underlying nervous system triggers using practical parts work, mindfulness, and somatic techniques.
Opening up to a stranger is a vulnerable step that takes a lot of courage. I operate on the belief that you are already doing the absolute best you can with the tools you currently have. Reach out today to schedule a free consultation call so we can ensure we are a good fit.
Call or Email Dan Hoefling now for a free 15 minute consultation - (585) 252-5965
Let's Connect (585) 252-5965
Finances
Fees
- Individual Sessions $130
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
Dan Hoefling
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 252-5965
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010087 Dan Hoefling
- In Practice for 7 years
- Attended Capella University , Masters of Science in Mental Health Cousneling, Graduated 2019
- License: Florida TLHT-7301 / 2026
- License: Vermont 068.0134618TELE / 2022
Education and Years In Practice
Additional Credentials
Dan Hoefling
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 252-5965
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anger Management
- Men's Issues
Expertise
- ADHD
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Regulation
- Grief
- Mood Disorders
- Self Esteem
- Sexual Abuse
Dan Hoefling
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 252-5965
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- DBT-Informed
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
Dan Hoefling
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 252-5965
Location
Primary Location
New Chapter Mental Health Counseling, PLLC
Rochester, NY 14607
(585) 252-5965Email Me