Dan Hoefling

Counselor, LMHC

He/Him/His

Verified by Psychology Today
Photo of Dan Hoefling, LMHC, Counselor in Rochester
(585) 252-5965 Website

Dan Hoefling

Counselor, LMHC

He/Him/His

Verified by Psychology Today

Location

New Chapter Mental Health Counseling, PLLC
55 Canterbury Road
Suite 200
Rochester, NY 14607
(585) 252-5965
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Feeling stuck and can't figure out why? Maybe you have noticed patterns that are getting in the way. You might react too quickly, getting angry and loud, and then feeling guilt or shame afterwards. Perhaps, you find yourself going blank in different situations where you don't know what to say and feel like shutting down. Maybe you might want connection with people, but it might be hard to trust and put yourself out there. Even knowing these patterns doesn't make it easy to figure out what to do. Our body is wired to keep us safe and sometimes these patterns develop after trauma as ways of trying to help us.
My approach focuses on helping you use awareness so you can feel more in control. You will learn strategies to reduce in the moment intensity and to become curious about these patterns. Doing this will allow you to understand them more so you can develop other methods to meet those same needs as you move forward in your journey towards healing.
It isn't easy talking about some of these patterns and feelings, so connection with your therapist is important. I offer free consultations to let us talk so you can decide if we would be a good fit or if I am the best person to help given your situation. You can schedule an initial session or a consultation here: daniel-hoefling.clientsecure.me

Finances

  • Cost per Session: $105 - $120
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Excellus BlueCross BlueShield
  • Highmark BCBS of Western New York
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 010087

Location

New Chapter Mental Health Counseling, PLLC
55 Canterbury Road
Suite 200
Rochester, NY 14607
(585) 252-5965
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anger Management
  • Anxiety
Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Grief
  • Sexual Abuse
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Queer Allied
  • Sex Worker Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • DBT-Informed
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Somatic
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Last Modified: 30 Nov 2022
Photo of Dan Hoefling, LMHC, Counselor in Rochester
Dan Hoefling

Counselor, LMHC