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Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
Photo of Dalia Lightman, PsyD, Psychologist

Dalia Lightman

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Teaneck, NJ 07666
Let's Connect (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
As life continues to be challenging and stressful, you often wonder if it is possible to feel better. You may feel like you have tried everything or this may be your first time reaching out. You can feel better. Life doesn't have to be so stressful. Imagine what it will be like to discover yourself and find new ways to manage your stressors and struggles. In my practice, issues of interpersonal distress will be discussed in a relaxed and nurturing manner in order to help you find the answers that will lead you to a more fulfilling life. Ultimately, the relationship that we build will be based on listening, empathy and understanding.
Specializing in issues from the teen years throughout adulthood. Life changes, parenting difficulties, relationship problems, divorce, self-esteem, depression, anxiety, isolation, loneliness. I provide a safe place to talk as well as to learn new skills, discover better communication, learn tools to improve the quality of your life and challenge yourself.
My practice is very eclectic. My job is to provide a space for you to feel free to talk about your challenges and struggles, help you learn skills and tools to improve your life as well as gain an increased level of self understanding and perspective. Everyone needs a place to feel safe and to be heard. Please feel free to email me for more information.
Take the first step to help. Call or Dalia Lightman now - (201) 730-4093

My Practice at a Glance

Available both in-person and online

Teaneck, NJ 07666

(201) 730-4093
I offer therapy sessions in person or online.
I specialize in Women's Issues, Relationship Issues and Divorce 
$300 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

Teaneck, NJ 07666

(201) 730-4093
I offer therapy sessions in person or online.
I specialize in Women's Issues, Relationship Issues and Divorce 
$300 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $300
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Horizon Blue Cross and Blue Shield
  • Medicare
  • Out of Network
"
I am in-network with Medicare, BC/BS and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
"
I am in-network with Medicare, BC/BS and Aetna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 35SI00552500 Dalia Lightman
  • License: Massachusetts PSY7286
  • License: New York 026602
  • Attended ISPP, Graduated 1997
"
I have over 20 years experience helping teens and adults navigate life's challenges. I am licensed in NY, NJ, MA and authorized to provide teletherapy services in most states
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
"
I have over 20 years experience helping teens and adults navigate life's challenges. I am licensed in NY, NJ, MA and authorized to provide teletherapy services in most states
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Relationship Issues
  • Divorce

Expertise

  • Anxiety
  • Body Positivity
  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I work with teens and adults who are struggling with managing issues that are preventing them from fully accepting and enjoying life. Providing a safe space and an opportunity to verbalize their thoughts is the first step. We will create a space to build a connection and provide skills and tools to help improve the quality of your relationship with yourself and others.
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
"
I work with teens and adults who are struggling with managing issues that are preventing them from fully accepting and enjoying life. Providing a safe space and an opportunity to verbalize their thoughts is the first step. We will create a space to build a connection and provide skills and tools to help improve the quality of your relationship with yourself and others.
or call with questions - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Humanistic
  • Integrative
  • Interpersonal
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
Ask about what different forms of therapy will be like. or (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD

Location

Primary Location

Teaneck, NJ 07666

(201) 730-4093
"
I offer therapy sessions in person or online.
Take the first step to help. Call now - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD
"
I offer therapy sessions in person or online.
Take the first step to help. Call now - (201) 730-4093
Photo of Dalia Lightman, PsyD, Psychologist
Dalia Lightman
Psychologist, PsyD