Dalia Lightman

Psychologist, PsyD

Verified by Psychology Today
Photo of Dalia Lightman, PsyD, Psychologist in Teaneck
(201) 730-4093 Website

Dalia Lightman

Psychologist, PsyD


Location

Offers online therapy

Teaneck, NJ 07666
(201) 730-4093

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Therapy sessions are available via tele-health, video therapy or phone therapy and in person for those who are fully vaccinated.
As life continues to be challenging and stressful, you often wonder if it is possible to feel better. You may feel like you have tried everything or this may be your first time reaching out. You can feel better. Life doesn't have to be so painful. Imagine what it will be like to discover yourself and find new ways to manage your stressors and struggles. In my practice, issues of interpersonal distress will be discussed in a relaxed and nurturing manner in order to help you find the answers that will lead you to a more fulfilling life. Ultimately, the relationship that we build will be based on listening, empathy and understanding.
Specializing in issues from the teen years throughout adulthood. Life changes, sexuality, parenting difficulties, relationship problems, divorce, self-esteem, depression, anxiety, isolation, loneliness. I provide a safe place to talk as well as to learn new skills, discover better communication, learn tools to improve the quality of your life...
My practice is very eclectic. My job is to provide a space for you to feel free to talk about your pain, help you learn tools to improve your life as well as gain an increased level of self understanding. Everyone needs a place to feel safe and to be heard. Please feel free to email me for more information: DALIA@STORYOFLIFETHERAPY.COM

Finances

  • Cost per Session: $225 - $250
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Horizon Blue Cross and Blue Shield
  • Medicare
  • Out of Network
To use your insurance benefits, please check to find out if your deductible has been met and then what your copay will be.
Email me or call (201) 730-4093 with questions.

Qualifications

  • License: New Jersey / 35SI00552500
  • School: ISPP
  • Year Graduated: 1997

Additional Credentials

  • Certificate: NJPA
  • Certificate: APA

Location

Teaneck, NJ 07666
(201) 730-4093
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Women's Issues
  • Relationship Issues
  • Divorce
Issues
  • Anxiety
  • Child or Adolescent
  • Chronic Pain
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders

Client Focus

Ethnicity: Other Racial or Ethnic Background
Faith: Jewish
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
Communities
  • Body Positivity
  • Queer Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Humanistic
  • Integrative
  • Interpersonal
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 15 May 2021
Dalia Lightman, PsyD, Psychologist in Teaneck

Dalia Lightman

Psychologist, PsyD