Dalia Lightman
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Teaneck, NJ 07666
Let's Connect (201) 730-4093
As life continues to be challenging and stressful, you often wonder if it is possible to feel better. You may feel like you have tried everything or this may be your first time reaching out. You can feel better. Life doesn't have to be so stressful. Imagine what it will be like to discover yourself and find new ways to manage your stressors and struggles. In my practice, issues of interpersonal distress will be discussed in a relaxed and nurturing manner in order to help you find the answers that will lead you to a more fulfilling life. Ultimately, the relationship that we build will be based on listening, empathy and understanding.
Specializing in solo parenting and narcissistic abuse recovery. Life changes, parenting difficulties, relationship problems, divorce, self-esteem, depression, anxiety, isolation, loneliness. I provide a safe place to talk as well as to learn new skills, discover better communication, learn tools to improve the quality of your life and challenge yourself.
It is all about the connection. My job is to provide a space for you to feel free to talk about your challenges and struggles, help you learn skills and tools to improve your life as well as gain an increased level of self understanding and perspective. Everyone needs a place to feel safe and to be heard. Please feel free to email me for more information.
Take the first step to help. Call or Email Dalia Lightman now - (201) 730-4093
Let's Connect (201) 730-4093
Finances
Fees
- Individual Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Horizon Blue Cross and Blue Shield
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00552500 Dalia Lightman
- Attended ISPP, Graduated 1997
- License: New York 026602
- License: Massachusetts PSY7286
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Divorce
Expertise
- Anxiety
- Body Image
- Child
- Coping Skills
- Depression
- Family Conflict
- Geriatric and Seniors
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Single Parent
Ethnicity
Other Racial or Ethnic Background
Religion
Jewish
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Single Parent
Ethnicity
Other Racial or Ethnic Background
Religion
Jewish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Eclectic
- Humanistic
- Integrative
- Interpersonal
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Dalia Lightman
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (201) 730-4093