Dalia Dahan-Kramarz

Psychologist, PsyD

Email Me

(917) 809-5986 Call Me

Email Me

Dalia Dahan-Kramarz

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (917) 809-5986

Available online only

Cortlandt Manor, NY 10567

My website

Are you doing too much for everyone but yourself? You may be the person others rely on—the one who keeps things moving, anticipates what needs to be done, and holds it together. But inside, you may feel overwhelmed, anxious, exhausted, or unable to shut your mind off. I work with adults who struggle with overthinking, perfectionism, people-pleasing, burnout, and feeling responsible for too much.

Therapy can help you understand the patterns underneath the overwhelm—not just manage the symptoms. We’ll look at what keeps you overthinking, people-pleasing, doing too much, or feeling guilty when you step back. My approach combines CBT, insight, and practical strategies you can use in daily life.

My style is warm, collaborative, and direct. You do not need to have everything figured out before reaching out. We’ll make sense of what is happening, identify what is keeping you stuck, and work toward changes that fit your life. We will figure things out together. I offer online therapy throughout New York State.

Call or Email Dalia Dahan-Kramarz now for a free 15 minute consultation - (917) 809-5986

My Practice at a Glance

Available online only

Cortlandt Manor, NY 10567

(917) 809-5986

Mount Kisco, NY 10549

My website

Helping adults who do too much for everyone else understand the patterns keeping them overwhelmed and make room for themselves, too.

I specialize in Overwhelm, Anxiety and Burnout

$250 Per Session

Individual one-on-one therapy

Let's Connect (917) 809-5986

My Practice at a Glance

Available online only

Cortlandt Manor, NY 10567

(917) 809-5986

Mount Kisco, NY 10549

My website

Helping adults who do too much for everyone else understand the patterns keeping them overwhelmed and make room for themselves, too.

I specialize in Overwhelm, Anxiety and Burnout

$250 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

Health Savings Account, Mastercard, Venmo, Visa, Zelle

Therapy is offered on a private-pay basis, which allows our work to remain flexible, confidential, and centered on your individual needs. If you have out-of-network benefits, I am happy to provide documentation that you may submit for possible reimbursement.

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

Qualifications

Verified by Psychology Today Licensed by State of New York / 018388 Dalia Dahan-Kramarz

Additional Credentials

Membership with American Psychological Association (APA)

Membership with New York Psychological Association (NYSPA)

I am a licensed clinical psychologist (Psy.D.) with specialized training in evidence-based therapy and extensive experience working with adults and adolescents across a range of life stages.

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

I am a licensed clinical psychologist (Psy.D.) with specialized training in evidence-based therapy and extensive experience working with adults and adolescents across a range of life stages.

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

Specialties and Expertise

Top Specialties

Overwhelm
Anxiety
Burnout

Expertise

Coping Skills
Life Transitions
People Pleasing
Self Esteem
Women's Issues

I work with adults who are overwhelmed by doing too much for everyone else. Many look capable on the outside but feel anxious, exhausted, and unable to switch off. Therapy can help you understand patterns of overthinking, people-pleasing, perfectionism, and over-responsibility so you can make room for yourself too.

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

Dalia Dahan-Kramarz

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (917) 809-5986

3 Endorsements

Donna C. Moss

Clinical Social Work/Therapist, MA, LCSW-R, CEAP

I had the pleasure of connecting with Dalia over the pandemic as we helped each other cope as therapists and humans. She is warm and caring with everyone she meets. Dalia is great with her patients and gives resources and a sense of security, problem sol...