Location
Offers online therapy
Hello, I continue to see clients online on a weekly basis. I also use phone calls for those unable to be online. Be safe. Dale Lillak
About
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
Because of my many years of practice, I have treated adults for many issues. My specialties with adults include: Anxiety, panic, phobia; depression; stress due to work, loss, change; childhood trauma; and behavioral addictions. I work with couple relationships using John Gottman's techniques, having Level I and II training.
After the many years I have been a therapist, I have gained insight into how I can best help others. First, a strong therapeutic relationship is vital. Second, fully understanding the challenges each person faces. Third, working in partnership with the client. And, focusing on now, then into the future.
Take the first step to help. Call or Email Dale Kay Lillak, LMFT now - (916) 589-6871
Finances
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Health Net
- Humana
- MHN | Health Net
- Magellan
- Optum
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / MFT29618
Location
Offers online therapy
Last Modified: 3 Nov 2021
(916) 589-6871