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Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Photo of Dale Ann Karl, Counselor, MA, LCMHC

Dale Ann Karl

Counselor, MA, LCMHC

Verified by Psychology Today Verified by Psychology Today
Mills River, NC 28759
(828) 501-9913
Let's Connect (828) 501-9913
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Struggling with anxiety or depression can feel isolating. Questions about identity may leave you feeling uncertain. Relationship challenges can be overwhelming, and disordered eating—whether bulimia or binge eating—can be deeply distressing. You don’t have to face these struggles alone. I help adults who feel stuck, providing a collaborative, informal space to explore the roots of your challenges and develop practical tools for moving forward with confidence.
In our first sessions, we’ll dive right into what’s been weighing on you. My approach goes beyond talking—I focus on real, meaningful change. Having faced my own challenges, I understand how difficult the journey can be, and I bring that perspective into my work. My goal is to help you not just cope but grow and move beyond your struggles.
If you’re looking for a therapist who will meet you where you are, without judgment, and work with you to create real change, I’d love to connect.
Call or Dale Ann Karl now for a free 15 minute consultation - (828) 501-9913

My Practice at a Glance

Available online only

Mills River, NC 28759

(828) 501-9913

Raleigh, NC 27615

I offer sessions on Doxy.me.
I specialize in Depression, Eating Disorders and Anxiety 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
I'm here to help. You don't have to go through this alone.
Dale Ann Karl
Let's Connect (828) 501-9913
Photo of Dale Ann Karl, Counselor, MA, LCMHC

My Practice at a Glance

Available online only

Mills River, NC 28759

(828) 501-9913

Raleigh, NC 27615

I offer sessions on Doxy.me.
I specialize in Depression, Eating Disorders and Anxiety 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
I'm here to help. You don't have to go through this alone.
Dale Ann Karl

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest
  • Out of Network
"
If you are paying out-of-pocket, I offer a sliding scale and am happy to work with you to make counseling affordable. To discuss fees, you can reach out to me directly by phone or email.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (828) 501-9913
"
If you are paying out-of-pocket, I offer a sliding scale and am happy to work with you to make counseling affordable. To discuss fees, you can reach out to me directly by phone or email.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (828) 501-9913

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 5115 Dale Ann Karl

    • Education and Years In Practice

  • Attended Union Institute and University, Graduated 2003

    • Additional Credentials

  • Licensed by State of North Carolina / 5115
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Feel free to ask about qualifications and training experience. or (828) 501-9913
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Feel free to ask about qualifications and training experience. or (828) 501-9913

Specialties and Expertise

Top Specialties

  • Depression
  • Eating Disorders
  • Anxiety

Expertise

  • Bisexual
  • Career Counseling
  • Divorce
  • Emotional Disturbance
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Weight Loss
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Do these issues align with your needs? or (828) 501-9913
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Do these issues align with your needs? or (828) 501-9913

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Transactional Analysis
  • Transpersonal
"
I integrate a Cognitive Behavioral Therapy type approach in my practice. In our first session, we'll explore what brought you to therapy and determine the best path forward. CBT helps us understand how thoughts influence emotions and experiences. Throughout treatment, I'll guide you in recognizing unhelpful thought patterns so you can shift your feelings and create meaningful, positive change.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (828) 501-9913
"
I integrate a Cognitive Behavioral Therapy type approach in my practice. In our first session, we'll explore what brought you to therapy and determine the best path forward. CBT helps us understand how thoughts influence emotions and experiences. Throughout treatment, I'll guide you in recognizing unhelpful thought patterns so you can shift your feelings and create meaningful, positive change.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (828) 501-9913

Location

Primary Location

Mills River, NC 28759

(828) 501-9913

Email me

My website

Additional Location

Raleigh, NC 27615

(828) 501-9913

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer sessions on Doxy.me.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call for a free consultation now - (828) 501-9913
"
I offer sessions on Doxy.me.
Photo of Dale Ann Karl, Counselor, MA, LCMHC
Dale Ann Karl
Counselor, MA, LCMHC
Call for a free consultation now - (828) 501-9913