Dakota
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (956) 695-1303
Hi, I’m Dakota. I’m a Licensed Professional Counselor in Texas with 10 years of experience helping individuals work through anxiety, depression, trauma, OCD, grief, phobias, and self-esteem challenges. I believe every person is the expert of their own story. My role is to provide guidance, support, and coping tools as we work together toward healing and meaningful changes for a lifetime. If you're ready to embrace turning a new leaf in life, let's collaborate and work together with an open mind, curiosity, and courage to take steps to create realistic goals into a healthy reality.
I incorporate a variety of evidence-based practices into my work, including Cognitive Behavioral Therapy (CBT), trauma-informed approaches, mindfulness strategies, solution-focused techniques, and person-centered therapy. I also believe in highlighting your strength so we can build on what’s already working and create a solid foundation for lasting growth.
If you’re feeling overwhelmed, lost, or just tired of carrying it all alone, I'm here for you! Healing takes time and courage, and you’ve already taken the first step by being here. When you’re ready, I’d be honored to walk along side this journey with you. Please reach for a free phone consultation to start the process of healing together!
Call or Email Dakota Seale now for a free 15 minute consultation - (956) 695-1303
Let's Connect (956) 695-1303
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Visa, Wire, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Centene
- Cigna and Evernorth
- ComPsych
- Government Employees Health Association (GEHA)
- Magellan
- Optum
- Oscar Health
- Quest Behavioral Health
- Zelis Healthcare
Dakota Seale
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (956) 695-1303
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 78894 Dakota Marshall Seale
- In Practice for 7 years
- Attended UTRGV, Clinical Psychology, Graduated 2016
Education and Years In Practice
Dakota Seale
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (956) 695-1303
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Chronic Impulsivity
- Chronic Relapse
- Coping Skills
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Infidelity
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
Dakota Seale
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (956) 695-1303
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Dakota Seale
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (956) 695-1303
Location
Additional Location
Challenges and Change, PLLC.
701 North Ware Road
McAllen, TX 78501
(956) 695-1303