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Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC

D. Hope Tola

Licensed Professional Counselor Candidate, MA, NCC, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
825 S. Broadway, Boulder, CO 80302
Let's Connect (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
Are you feeling angry, disappointed or hurt in relationship to your partner, teen or loved one? Wondering how you can love them but also hate them sometimes? Want to push them away, but also wish they were closer? When we're disconnected in relationships, we can feel lonely even when we're not alone. Or maybe you're an individual facing a huge life change, family conflict, grieving a painful loss or struggling with anxiety & loss of purpose. If you've lost your path, feel stuck or don't know who you are anymore, I can help. I specialize in therapy for pairs & for individuals managing grief, stuckness, uncertainty & loss of identity.
Relationship therapy is about learning how to really listen, be seen & support each other - for couples, parent+teen, family. Where there is conflict, there is misunderstanding, hurt & disappointment. Where there is anger, there is grief, sadness & loneliness. You feel because you care. You don't have big emotions about relationships you're indifferent to.
Individual therapy is right for anyone experiencing grief, anxiety, anger or stuckness around disruptive life changes & uncertainty about the future. Often this connects to aging, relationship changes, responsibility, loss. What it's all for? If you don't know how to move forward or feel lost understanding how you got there in the first place, I can help.
Call or D. Hope Tola now for a free 15 minute consultation - (303) 384-5581

My Practice at a Glance

Available both in-person and online

Hope Counseling & Family Therapy, PLLC

825 S. Broadway

Boulder, CO 80302

(303) 384-5581
I offer in-person & HIPAA-compliant telehealth sessions, as well as walk-and-talk to access the power of movement & nature in healing.
I specialize in Relationship Issues, Life Transitions and Grief 
I see individuals, couples and families  
Let's Connect (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate

My Practice at a Glance

Available both in-person and online

Hope Counseling & Family Therapy, PLLC

825 S. Broadway

Boulder, CO 80302

(303) 384-5581
I offer in-person & HIPAA-compliant telehealth sessions, as well as walk-and-talk to access the power of movement & nature in healing.
I specialize in Relationship Issues, Life Transitions and Grief 
I see individuals, couples and families  

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / LPCC.0021310 D. Hope Tola
  • Certificate from National Board for Certified Counselors 1728004
  • Certificate from Harvard Medical School - Positive Psychology 20231219
  • Attended Northwestern University, MA Clinical Mental Health Counseling
"
I bring fresh perspective to this field combining depth psychotherapy training from Northwestern with positive psychology from Harvard. I bring lived experience, empathy, humor & compassion to my "gentle tough love" approach - let's disrupt patterns (lovingly) and create real change.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
"
I bring fresh perspective to this field combining depth psychotherapy training from Northwestern with positive psychology from Harvard. I bring lived experience, empathy, humor & compassion to my "gentle tough love" approach - let's disrupt patterns (lovingly) and create real change.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Life Transitions
  • Grief

Expertise

  • Anger Management
  • Anxiety
  • Body Positivity
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Existential & Life Meaning
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sports Performance
  • Stress
  • Women's Issues
"
I use a "gentle tough love" approach to connect with clients, uncover patterns & disrupt negative cycles. I love working with relationships to bring people together to learn skills, grow empathy & build more respectful & loving connections. I believe it's important to shine light on what is good - not only on what needs fixing - and invite in positivity, humor and playfulness.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
"
I use a "gentle tough love" approach to connect with clients, uncover patterns & disrupt negative cycles. I love working with relationships to bring people together to learn skills, grow empathy & build more respectful & loving connections. I believe it's important to shine light on what is good - not only on what needs fixing - and invite in positivity, humor and playfulness.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
"
I work across a range of interventions tailored for each client/pair. For individuals, that may include different modalities as well as movement, somatic & mindfulness. For relationships, that can also include games, cards & techniques to improve communication & connection. We go where the work needs us to go to restore confidence, find purpose, experience relief & rediscover hope.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
"
I work across a range of interventions tailored for each client/pair. For individuals, that may include different modalities as well as movement, somatic & mindfulness. For relationships, that can also include games, cards & techniques to improve communication & connection. We go where the work needs us to go to restore confidence, find purpose, experience relief & rediscover hope.
Call or for a free 15 minute consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC

Groups

Location

Primary Location

Hope Counseling & Family Therapy, PLLC

825 S. Broadway

Boulder, CO 80302

(303) 384-5581
"
I offer in-person & HIPAA-compliant telehealth sessions, as well as walk-and-talk to access the power of movement & nature in healing.
Call for a free consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
"
I offer in-person & HIPAA-compliant telehealth sessions, as well as walk-and-talk to access the power of movement & nature in healing.
Call for a free consultation now - (303) 384-5581
Photo of D. Hope Tola, MA, NCC, LPCC, Licensed Professional Counselor Candidate
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC