Therapists in Scottsdale, AZ

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Photo of The Healing Quest Clinical Counseling Hypnotherapy, Counselor in Scottsdale, AZ
The Healing Quest Clinical Counseling Hypnotherapy
Counselor, CCHt, REV, DDIV
Verified Verified
Scottsdale, AZ 85251
The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing hypnotherapy and cognitive behavioral training which allows you to end anxiety/panic attacks in 3-7 sessions. After first session you will not experience a full blown panic attack, for the majority they are alleviated.
The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing hypnotherapy and cognitive behavioral training which allows you to end anxiety/panic attacks in 3-7 sessions. After first session you will not experience a full blown panic attack, for the majority they are alleviated.
(480) 725-5850 View (480) 725-5850
Photo of Stacey Krueger, Licensed Professional Counselor in Scottsdale, AZ
Stacey Krueger
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Hi, I'm Stacey K. a licensed/board-certified therapist specializing in women’s mental health utilizing a holistic wellness-focused perspective. I help women navigate stress and anxiety, find meaning, grieve, vent, invest in their well-being, stop putting themselves last, repair relationships, increase self-worth and confidence, navigate boundaries, and move away from harsh inner critics, perfectionism, and ‘people-pleasing.'
Hi, I'm Stacey K. a licensed/board-certified therapist specializing in women’s mental health utilizing a holistic wellness-focused perspective. I help women navigate stress and anxiety, find meaning, grieve, vent, invest in their well-being, stop putting themselves last, repair relationships, increase self-worth and confidence, navigate boundaries, and move away from harsh inner critics, perfectionism, and ‘people-pleasing.'
(602) 497-2940 View (602) 497-2940
Photo of Shaul Austin, Licensed Professional Counselor in Scottsdale, AZ
Shaul Austin
Licensed Professional Counselor, MEd, LPC, CPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
I am a Licensed Professional Counselor with over 25 years treating Eating Disorders, Trauma, & Addiction. I'm passionate about providing help and hope to those impacted by trauma and addictions. I believe in the power of the therapeutic relationship and see this healing connection as a vital role in individual and relational health. My therapeutic style draws from an eclectic blend of theory and creativity. I work to blend interpersonal and cognitive behavioral approaches while focusing on meeting the needs of individuals and families.
I am a Licensed Professional Counselor with over 25 years treating Eating Disorders, Trauma, & Addiction. I'm passionate about providing help and hope to those impacted by trauma and addictions. I believe in the power of the therapeutic relationship and see this healing connection as a vital role in individual and relational health. My therapeutic style draws from an eclectic blend of theory and creativity. I work to blend interpersonal and cognitive behavioral approaches while focusing on meeting the needs of individuals and families.
(480) 613-9582 View (480) 613-9582
Photo of Emily Holton, Counselor in Scottsdale, AZ
Emily Holton
Counselor, MA, LPCC, LPC
Verified Verified
Scottsdale, AZ 85251
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
(952) 243-5622 View (952) 243-5622
Photo of Ben Woodruff, Clinical Social Work/Therapist in Scottsdale, AZ
Ben Woodruff
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Scottsdale, AZ 85251
Counseling seems like a strange thing. You are supposed to tell a stranger all the intimate details about yourself and focus on the worst parts of your life - and pay for it! It sounds horrible, but counseling can be a wonderful and transformational experience in someone's life. Having healthy conversation with someone who is nonjudgmental, empathetic, and trained to help can really help you take the steps you have always wanted. I would love to see if this strange thing can transform your life.
Counseling seems like a strange thing. You are supposed to tell a stranger all the intimate details about yourself and focus on the worst parts of your life - and pay for it! It sounds horrible, but counseling can be a wonderful and transformational experience in someone's life. Having healthy conversation with someone who is nonjudgmental, empathetic, and trained to help can really help you take the steps you have always wanted. I would love to see if this strange thing can transform your life.
(480) 800-4491 View (480) 800-4491
Photo of Ella Pretzlaff, Marriage & Family Therapist Associate in Scottsdale, AZ
Ella Pretzlaff
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
Do you want to live as the most empowered version of you? You might be feeling lost and disconnected, wanting to squeeze more out of life but not sure how to get there. You're probably really hard on yourself and that perfectionism has gotten you places, but now you're stuck. The podcasts, books, or accounts you follow aren't enough to stop the spinning. I can help! I work with individuals & couples who are seeking a closer relationship with themselves + others. I offer a safe space for self-discovery, processing emotions, gaining insight into relationships, building confidence, navigating decisions & softening the inner critic.
(480) 401-2640 View (480) 401-2640
Photo of Jodi Woodnick, Out of the Woods, Clinical Social Work/Therapist in Scottsdale, AZ
Jodi Woodnick, Out of the Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Hi I'm Jodi! I'm so glad you're here! I'm an Arizona native with over 20 years of professional experience working with families and kids kindergarten-college. My career path has led me through schools, non-profits and beyond. Still, everything I cherish about this work comes from what I learned working at sleep-away camp... 1. Making messes teaches us how to clean up. 2. Discomfort is necessary for growth. 3. Trusting ourselves teaches us limits and shows us what we are capable of. 4. We don't get anywhere without advocating for ourselves. 5. Nothing is more delicious than grilled cheese and tomato soup.
Hi I'm Jodi! I'm so glad you're here! I'm an Arizona native with over 20 years of professional experience working with families and kids kindergarten-college. My career path has led me through schools, non-profits and beyond. Still, everything I cherish about this work comes from what I learned working at sleep-away camp... 1. Making messes teaches us how to clean up. 2. Discomfort is necessary for growth. 3. Trusting ourselves teaches us limits and shows us what we are capable of. 4. We don't get anywhere without advocating for ourselves. 5. Nothing is more delicious than grilled cheese and tomato soup.
(480) 864-4163 View (480) 864-4163
Photo of Shantel Hinnen, Licensed Master Social Worker in Scottsdale, AZ
Shantel Hinnen
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258  (Online Only)
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
Are you struggling to manage the pain of life? You find yourself in a constant state of worry and can't seem to turn off your thoughts. Or maybe, you are overwhelmed, lacking motivation, and feel defeated. You keep trying to escape your emotions because they feel like too much. I can help you expand your ability to experience emotions while identifying the thoughts and patterns that keep you stuck. I invite you to take the next step toward healing and I would be honored to be a part of that journey.
(623) 304-4976 View (623) 304-4976
Photo of Berit Heyer-Boyd, Licensed Professional Counselor in Scottsdale, AZ
Berit Heyer-Boyd
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Scottsdale, AZ 85251  (Online Only)
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
(480) 745-1695 View (480) 745-1695
Photo of Lucy Guadalupe, Marriage & Family Therapist Associate in Scottsdale, AZ
Lucy Guadalupe
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I work hands on with a diverse population with various presenting concerns including depression, anxiety, trauma, family conflict, infidelity, grief, co-parenting, mood management, LGBTQ, sexual abuse, life transitions, and more. I ensure providing a safe space for my clients so working towards the best version of themselves and their goals feels comfortable and achievable. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this story and healing.
I work hands on with a diverse population with various presenting concerns including depression, anxiety, trauma, family conflict, infidelity, grief, co-parenting, mood management, LGBTQ, sexual abuse, life transitions, and more. I ensure providing a safe space for my clients so working towards the best version of themselves and their goals feels comfortable and achievable. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this story and healing.
(480) 605-2564 View (480) 605-2564
Photo of Timothy M. Tays, PhD, Psychologist in Scottsdale, AZ
Timothy M. Tays, PhD
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85250
I am currently not taking on any new clients. I am a licensed clinical psychologist practicing in Scottsdale, Arizona. I specialize in treating adults with anxiety disorders (e.g., obsessive-compulsive, phobias, panic, trauma, social anxiety) and depression. I do psychotherapy the way I'd like to receive it; I use a Rogerian client-centered, empathetic stance with unconditional positive regard. I modify my approach depending on each individual's needs (e.g., CBT or more directive when requested by clients). I also treat impression management (e.g, acting like a "chameleon").
I am currently not taking on any new clients. I am a licensed clinical psychologist practicing in Scottsdale, Arizona. I specialize in treating adults with anxiety disorders (e.g., obsessive-compulsive, phobias, panic, trauma, social anxiety) and depression. I do psychotherapy the way I'd like to receive it; I use a Rogerian client-centered, empathetic stance with unconditional positive regard. I modify my approach depending on each individual's needs (e.g., CBT or more directive when requested by clients). I also treat impression management (e.g, acting like a "chameleon").
(480) 771-2663 View (480) 771-2663
Photo of Nicole Lebowitz, Psychologist in Scottsdale, AZ
Nicole Lebowitz
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85258
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
(602) 892-0325 View (602) 892-0325
Photo of Lighthouse Psychology LLC, Psychologist in Scottsdale, AZ
Lighthouse Psychology LLC
Psychologist, PhD, DCEP, EHP-C, CIMHP
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t
(480) 741-2578 View (480) 741-2578
Lynn Terry Stoffers
Licensed Professional Counselor, LPC, MC
Verified Verified
Scottsdale, AZ 85254
I am an experienced and committed licensed professional counselor with a diverse and rewarding background. I am committed to helping others find solutions to difficult life circumstances through compassion, respect and with dignity. I am committed to utilizing individual strengths and resources in accommodating personal needs. I use a variety of treatment approaches and enjoy working with my clients so they can achieve their desired goals. I work collaboratively with my clients toward attaining a sense of emotional and behavioral well-being. I truly believe that through the strength of the human spirit, people have the capacity for change.
I am an experienced and committed licensed professional counselor with a diverse and rewarding background. I am committed to helping others find solutions to difficult life circumstances through compassion, respect and with dignity. I am committed to utilizing individual strengths and resources in accommodating personal needs. I use a variety of treatment approaches and enjoy working with my clients so they can achieve their desired goals. I work collaboratively with my clients toward attaining a sense of emotional and behavioral well-being. I truly believe that through the strength of the human spirit, people have the capacity for change.
(602) 207-8416 View (602) 207-8416
Photo of Arienne Ford, Licensed Professional Counselor in Scottsdale, AZ
Arienne Ford
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85258
So much can be achieved with the awareness that change is needed and the hope that change is possible. I would like to help you on your journey toward experiencing change, growth, and hope. In every setting and with each individual or couple my mission has been to cultivate and encourage a safe space for growth and healing to take place.
So much can be achieved with the awareness that change is needed and the hope that change is possible. I would like to help you on your journey toward experiencing change, growth, and hope. In every setting and with each individual or couple my mission has been to cultivate and encourage a safe space for growth and healing to take place.
(520) 523-7241 View (520) 523-7241
Amy Girimonti
Clinical Social Work/Therapist, LMSW, AASW
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
In 2017 after working for over 10 years in hospice and palliative care, I began working and specializing in the treatment of eating disorders. Since then I have worked in all levels of care supporting clients of all ages with disordered eating, body image issues, low self-esteem, anxiety, depression, self-harm/suicidal ideation, LGBTQ+ affirming therapy, trauma, and interpersonal conflict. My goal is to provide a space for clients to find relief from negative/obsessive thoughts, restore health, resolve conflicted relationships, improve mood and achieve the life they desire.
In 2017 after working for over 10 years in hospice and palliative care, I began working and specializing in the treatment of eating disorders. Since then I have worked in all levels of care supporting clients of all ages with disordered eating, body image issues, low self-esteem, anxiety, depression, self-harm/suicidal ideation, LGBTQ+ affirming therapy, trauma, and interpersonal conflict. My goal is to provide a space for clients to find relief from negative/obsessive thoughts, restore health, resolve conflicted relationships, improve mood and achieve the life they desire.
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Photo of John Michael, Licensed Professional Counselor in Scottsdale, AZ
John Michael
Licensed Professional Counselor, PhD, LPC
Verified Verified
Scottsdale, AZ 85260
I have been counseling individuals, couples, and families since 1997. I am honored to be the Managing Partner of Professional Counseling Associates in Scottsdale and Mesa, and the Founder of Lifetime Marriage, LLC. My counseling team and I work to provide compassionate, professional, and accurate care for people in need of help. My specialties include Pre-marriage and Marriage Counseling, Marriage Restoration Intensives, Individual Counseling for struggles with anxiety, depression, addictions, and relationship stress.
I have been counseling individuals, couples, and families since 1997. I am honored to be the Managing Partner of Professional Counseling Associates in Scottsdale and Mesa, and the Founder of Lifetime Marriage, LLC. My counseling team and I work to provide compassionate, professional, and accurate care for people in need of help. My specialties include Pre-marriage and Marriage Counseling, Marriage Restoration Intensives, Individual Counseling for struggles with anxiety, depression, addictions, and relationship stress.
(480) 771-2776 View (480) 771-2776
Photo of John Patterson in Scottsdale, AZ
John Patterson
MSPC, MSP, PCC
Verified Verified
Scottsdale, AZ 85260
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
(480) 382-8140 View (480) 382-8140
Photo of Kristina Marchese, Counselor in Scottsdale, AZ
Kristina Marchese
Counselor, MS, LAC, LPCA
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Experiencing trauma can often create a response similar to a pebble thrown into a still pond. The incident may seem small at first, but the ripples swell out and disrupt your sense of control and balance. If you have experienced Anxiety/Depression, Sexual Assault, PTSD or other negative experiences, you most likely are familiar with the rippling effects of distressed feelings, amplifying intrusive thoughts as well as emotions of anger, pain, sadness, despair and more. Distressing and unpredictable emotions, flashbacks, and even physical ailments can interrupt your relationships, education, career, finances or more.
Experiencing trauma can often create a response similar to a pebble thrown into a still pond. The incident may seem small at first, but the ripples swell out and disrupt your sense of control and balance. If you have experienced Anxiety/Depression, Sexual Assault, PTSD or other negative experiences, you most likely are familiar with the rippling effects of distressed feelings, amplifying intrusive thoughts as well as emotions of anger, pain, sadness, despair and more. Distressing and unpredictable emotions, flashbacks, and even physical ailments can interrupt your relationships, education, career, finances or more.
(480) 613-9105 View (480) 613-9105
Photo of Sabra Jean House, Clinical Social Work/Therapist in Scottsdale, AZ
Sabra Jean House
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85258
Not accepting new clients
My name is Sabra and I've been in practice for over forty years. I love what I do...helping people resolve traumas from their past, deal with stressors in their present life, and provide tools for dealing with the future. I honor you for being brave enough to come in for counseling. I respect the coping mechanisms that have gotten you this far. I work with you to achieve the peace, harmony, happiness and the anxiety free existence that you desire.
My name is Sabra and I've been in practice for over forty years. I love what I do...helping people resolve traumas from their past, deal with stressors in their present life, and provide tools for dealing with the future. I honor you for being brave enough to come in for counseling. I respect the coping mechanisms that have gotten you this far. I work with you to achieve the peace, harmony, happiness and the anxiety free existence that you desire.
(480) 405-3979 View (480) 405-3979

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.