Location
Offers online therapy
All of my sessions are held online or over the phone, eliminating the risk for COVID-19 transmission.
About
Are you really hard on yourself? If so, you may feel stuck, burned out, or stressed. How you speak to yourself makes a great deal of difference in your quality of life. I help people shift their inner voice with research-based practices, from a harsh, critical voice to one that is kind and supportive. This self-compassionate set of practices changed my life completely, pulling me out of depression and addiction. I know I can help you leverage the power of your inner voice to experience more resilience, wellbeing, better relationships and more creativity and innovation.
My specialty is helping you go from "your own worst enemy" to "your own most powerful support system." We will do this based on a fun and accessible process to analyze your inner voice and to shift it to be self-compassionate.
I know how it feels to be hard on yourself, and to get in your own way to success. I have the tools, knowledge and experience to get you unstuck and change your relationship with yourself at a fundamental level. Don't sit in dissatisfaction with your life for one minute longer. Let's work together to help you THRIVE emotionally.
Cynthia Phelps
“If you have a harsh or critical inner voice, let's work together to shift it, to create more resilience, happiness, and wellbeing for you. ”
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Call or Email Cynthia Phelps for a free 15 minute consultation now - (832) 400-5449
Finances
- Cost per Session: $150+
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Wire
I am a professional coach and I do not take health insurance, as the coaching industry is not set up to take insurance.
Email me or call (832) 400-5449 with questions.
Qualifications
- Certificate: Dept of State Health Services
- School: Michigan State University
- Year Graduated: 1996
I am a certified Mindful Self-Compassion Instructor through the Center for Mindful Self-Compassion. I teach course and lead meditations.
Additional Credentials
- Certificate: SHE Recovers Coaching Certification
- Certificate Date: 2020
Location
Offers online therapy
Specialties
- Life Coaching
- Addiction
- Stress
Issues
- Alcohol Use
- Behavioral Issues
- Chronic Relapse
- Coping Skills
- Depression
- Drug Abuse
- Inner Critic, Imposter Syndrome, Self-Talk
- Life Transitions
- Self Esteem
- Spirituality
- Substance Use
Client Focus
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Expressive Arts
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
- Peer Recovery Coaching
- Positive Psychology
Modality
- Individuals
Last Modified: 22 Sep 2021
(832) 400-5449