Location
Cynthia Mach is not currently accepting new clients.
About
Looks like you're ready to begin your therapy journey. I am a trauma-informed therapist who works with a variety of clients 12+ who are experiencing 'dips' in their functioning or feeling 'stuck' and ready for some improvement in their well-being! Most of these challenges stem from anxiety, depression, relationship conflict/issues, self-esteem, attachment issues, lack of fulfillment, work/school-place problems, post-traumatic stress, etc. I value an authentic and empathetic approach to the therapeutic relationship to assist in you gaining self-awareness and insight, which can then create changes and make improvements in your days.
I use a psychodynamic and/or humanistic approach with components of CBT, spirituality, ego-states, psychoeducation, sand tray and EMDR. Right now I particularly enjoy using EMDR to desensitize memories which are fueling your current symptoms or functioning. EMDR memories ranging from bullying, accidents, loss, violence, & relationships to more complex trauma
I am excited to get to know you and explore where we can work together to create some growth. I understand moments/feelings that occur in therapy can feel 'new' or uncomfortable. I am here to hold the space for you and provide encouragement. I am culturally-sensitive and work with teens, college students and mostly, adults. I am TELEHEALTH only.
Call or Email Cynthia Mach for a free 15 minute consultation now - (848) 373-0580
Finances
- Cost per Session: $150 - $175
- Sliding Scale: Yes
Accepted Insurance Plans
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 5 Years
- License: New Jersey / 44SC05955900
- School: Rutgers School of Social Work
- Year Graduated: 2018
Location
Specialties
- Anxiety
- Depression
- Stress
Issues
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Teen Violence
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Play Therapy
- Psychodynamic
- Sandplay
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 23 Jan 2023
(848) 373-0580