Cynthia Jean
Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (360) 317-2155
With over 30 years of experience in various counseling fields—including job development, employment, nutrition, life coaching, and mental health therapy—I bring a broad and diverse background to my work. I earned my master’s in counseling psychology from St. Martin’s University in 2000 and have had the privilege of working with individuals, children and families, couples, groups, businesses, and veterans from all walks of life. I believe everyone has the potential to improve their life and health through respectful therapeutic empowerment. Counseling can help in many ways, such as enhancing coping, communication, & consciousness.
My approach is eclectic and holistic, blending various counseling perspectives to support change, transformation, and healing. I use mindfulness to boost health, ease suffering, and reduce anxiety and depression, aiming for overall well-being and happiness.
From our very first session, my goal is to create a warm, safe space where you can focus on your goals and what you hope to achieve in therapy. Together, we’ll determine if we’re the right fit for your counseling needs.
Call or Email Cynthia Jean Dyrnes now for a free 15 minute consultation - (360) 317-2155
Let's Connect (360) 317-2155
Finances
Fees
- Individual Sessions $125
- Couple Sessions $200
Cynthia Jean Dyrnes
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (360) 317-2155
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00007882 Cynthia J Dyrnes
- Attended Saint Martins, Lacey Wa., Graduated 2000
Education and Years In Practice
Cynthia Jean Dyrnes
Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (360) 317-2155
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Cynthia Jean Dyrnes
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (360) 317-2155
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Energy Psychology
- Existential
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
Cynthia Jean Dyrnes
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (360) 317-2155