Cyndi
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (319) 250-5280
Finding the right space to unpack life’s challenges can feel overwhelming, but you do not have to navigate it alone. I believe that healing happens when you feel truly seen, safe, and understood. Life can throw challenges our way that leave us feeling stuck, disconnected, or completely overwhelmed. Whether you are an adult navigating life's heavy transitions, an adolescent trying to find your footing, or a couple or family struggling to hear one another through the noise of conflict, I am here to help. My practice is a space where you can let your guard down, unpack your burdens, and begin to reconnect with your strengths.
No two people—and no two families—are exactly alike. That is why I do not believe in a one-size-fits-all approach. I combine deeply compassionate talk therapy with creative, proven tools to help you heal both your mind and your body. With certifications in EMDR and DBT, as well, as experience in CBT, ACT and Art Therapy you can expect a full range of support
When you sit down with me, you can expect warmth, realness, and zero judgment. I balance deep, empathetic listening with the gentle accountability you need to make real changes. I don't just want to help you manage your symptoms; I want to help you, your partnership, or your family build a foundation of genuine clarity, confidence, and deeper connection.
Call or Email Cyndi Mitchell now for a free 15 minute consultation - (319) 250-5280
Let's Connect (319) 250-5280
Finances
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- BlueCross and BlueShield
- Iowa Total Care
- Medicaid
- Midlands Choice
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
- Wellpoint | Amerigroup
- Out of Network
Cyndi Mitchell
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (319) 250-5280
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 100723 Cyndi Mitchell
- In Practice for 7 years
- Attended Bellevue University, MS in Clinical Counseling, Graduated 2020
Education and Years In Practice
Cyndi Mitchell
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (319) 250-5280
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Emotional Regulation
- Grief
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Cyndi Mitchell
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (319) 250-5280
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Family / Marital
- Solution Focused Brief (SFBT)
- Trauma Focused
Cyndi Mitchell
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (319) 250-5280
Location
Primary Location
Family Connections, Inc
104 North Elm Street
Avoca, IA 51521
(319) 250-5280Email Me