Therapists in Oconomowoc, WI

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more meaning and purpose in one’s life/living a more fulfilled life, and multiple other issues.

Oftentimes, life can get the better of us. Finding out how to handle stressful situations and learning how to redefine oneself is a journey of self-exploration. My mission is to help you; I do this by meeting you where you are at physically, mentally, emotionally, and spiritually. Together, we will explore where you are and where you want to be. We will make a plan and work toward your goals at your pace.

Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.

Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.

We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.