Therapists in Bethlehem, PA

Photo of Rachel Kelly, Licensed Professional Counselor in Bethlehem, PA
Rachel Kelly
Licensed Professional Counselor, MACP, NCC, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18017  (Online Only)
Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University.
Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University.
(484) 430-3259 View (484) 430-3259
Photo of Lisa Mawhinney, Clinical Social Work/Therapist in Bethlehem, PA
Lisa Mawhinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18018
Not accepting new clients
I am a Licensed Clinical Social Worker specializing in CBT and Evidenced-Based Treatment for symptoms of depression, anxiety, and Trauma. My style to Therapy is authentic and empathetic in order to comfort you. Therapy is you'r best investment and tool for growth. Together, we can decide what works for you as far as therapy modalities and take it from there. Previously, I worked in school districts with special needs adolescents, numerous group practices, nursing facility, telehealth, and private practice.
I am a Licensed Clinical Social Worker specializing in CBT and Evidenced-Based Treatment for symptoms of depression, anxiety, and Trauma. My style to Therapy is authentic and empathetic in order to comfort you. Therapy is you'r best investment and tool for growth. Together, we can decide what works for you as far as therapy modalities and take it from there. Previously, I worked in school districts with special needs adolescents, numerous group practices, nursing facility, telehealth, and private practice.
(484) 552-9334 View (484) 552-9334
Photo of Liz Alogna Psy. D., Licensed Professional Counselor in Bethlehem, PA
Liz Alogna Psy. D.
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Bethlehem, PA 18018
"The greatest task for any person is to find meaning in his or her own life" - Viktor Frankl - Welcome, I am Dr. Liz Alogna. In my practice, I have found particular success in my work with those experiencing anxiety, OCD, and eating related concerns. I believe I have a warm and unique therapeutic style that blends my training in psychodynamic therapy and the practical aspects of cognitive behavioral therapy.
"The greatest task for any person is to find meaning in his or her own life" - Viktor Frankl - Welcome, I am Dr. Liz Alogna. In my practice, I have found particular success in my work with those experiencing anxiety, OCD, and eating related concerns. I believe I have a warm and unique therapeutic style that blends my training in psychodynamic therapy and the practical aspects of cognitive behavioral therapy.
(484) 878-5143 View (484) 878-5143
Photo of Center for Integrated Behavioral Health, Psychologist in Bethlehem, PA
Center for Integrated Behavioral Health
Psychologist
Verified Verified
Bethlehem, PA 18018
Center for Integrated Behavioral Health is a private group practice of Psychologists, Postdoctoral Residents, and Professional Counselors with advanced specialization & training in Cognitive & Dialectical Behavior Therapy for adolescents & adults. We are the only comprehensive Dialectical Behavior Therapy Center in the greater Lehigh Valley region. We specialize in research supported treatments for anxiety & mood concerns, disordered eating, post-traumatic stress & those who struggle with problems related to emotion dysregulation such as self injury, chronic suicidality, substance us & relationship difficulties.
Center for Integrated Behavioral Health is a private group practice of Psychologists, Postdoctoral Residents, and Professional Counselors with advanced specialization & training in Cognitive & Dialectical Behavior Therapy for adolescents & adults. We are the only comprehensive Dialectical Behavior Therapy Center in the greater Lehigh Valley region. We specialize in research supported treatments for anxiety & mood concerns, disordered eating, post-traumatic stress & those who struggle with problems related to emotion dysregulation such as self injury, chronic suicidality, substance us & relationship difficulties.
(484) 604-2265 View (484) 604-2265
Photo of Karina F Guerrero, Pre-Licensed Professional in Bethlehem, PA
Karina F Guerrero
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Bethlehem, PA 18018  (Online Only)
You have taken the first step into a better you and a better life. I want to help you explore yourself, your strengths, your fears, your weaknesses your goals and together create a plan that will help you achieve your goals. I will be with you every step of the way. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, talk therapy, etc. I like to use my whole tool box to help you build yours, no two plans are the same. You will have individualized strategies developed for you. Podemos embarazarnos en este proceso juntos.
You have taken the first step into a better you and a better life. I want to help you explore yourself, your strengths, your fears, your weaknesses your goals and together create a plan that will help you achieve your goals. I will be with you every step of the way. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, talk therapy, etc. I like to use my whole tool box to help you build yours, no two plans are the same. You will have individualized strategies developed for you. Podemos embarazarnos en este proceso juntos.
(484) 989-7232 View (484) 989-7232
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Bethlehem, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18015
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 559-8309 x1 View (484) 559-8309 x1
Photo of Evan R. Griffin, Marriage & Family Therapist in Bethlehem, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Julie Colter, Clinical Social Work/Therapist in Bethlehem, PA
Julie Colter
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Bethlehem, PA 18018
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
(484) 673-6622 View (484) 673-6622
Photo of Dr. Rebecca Assadnia, Psychologist in Bethlehem, PA
Dr. Rebecca Assadnia
Psychologist, PsyD
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I provide therapy to adults struggling with a range of problems and focus on grief, health-based concerns, trauma, substance use, anxiety, and depression. I believe in meeting clients where they are and creating collaborative treatment plans that correspond with your values. My role is to guide and support as you intentionally move toward your goals. I believe we all have the skills needed to find our purpose, and I can help along the way.
I provide therapy to adults struggling with a range of problems and focus on grief, health-based concerns, trauma, substance use, anxiety, and depression. I believe in meeting clients where they are and creating collaborative treatment plans that correspond with your values. My role is to guide and support as you intentionally move toward your goals. I believe we all have the skills needed to find our purpose, and I can help along the way.
(484) 326-3698 View (484) 326-3698
Photo of Michael P. Joseph, Clinical Social Work/Therapist in Bethlehem, PA
Michael P. Joseph
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18018
I have worked with individuals and couples for over 40 years. I specialize in the treatment of depression, anxiety, marital and relationship issues, and sexual dysfunction. I utilize well-respected and researched interventions from the field of cognitive behavioral therapy and marriage and relationship counseling. When seeking a therapist, one must not only consider the competence and experience of the prospective therapist, but also one's comfort level and ease of rapport with the therapist.I view any individual or couple's entrance into therapy as an expression of courage and hope.
I have worked with individuals and couples for over 40 years. I specialize in the treatment of depression, anxiety, marital and relationship issues, and sexual dysfunction. I utilize well-respected and researched interventions from the field of cognitive behavioral therapy and marriage and relationship counseling. When seeking a therapist, one must not only consider the competence and experience of the prospective therapist, but also one's comfort level and ease of rapport with the therapist.I view any individual or couple's entrance into therapy as an expression of courage and hope.
(610) 915-8861 View (610) 915-8861
Photo of Therapeutic Interventions Counseling LLC, Licensed Professional Counselor in Bethlehem, PA
Therapeutic Interventions Counseling LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bethlehem, PA 18015  (Online Only)
Hello! Thank you for taking the first step in such an important journey of your mental and emotional health! While it can be a difficult process, having the right support should not be a struggle. My personal philosophy centers on the quote, “we’re all just walking each other home.” As a counselor, it is my honor to be a part of my clients' healing journeys and help them on their path toward personal growth. By utilizing multiple therapeutic modalities, I am confident I can assist with the problems you are facing and create a supportive environment that evokes the skills you need to process and heal.
Hello! Thank you for taking the first step in such an important journey of your mental and emotional health! While it can be a difficult process, having the right support should not be a struggle. My personal philosophy centers on the quote, “we’re all just walking each other home.” As a counselor, it is my honor to be a part of my clients' healing journeys and help them on their path toward personal growth. By utilizing multiple therapeutic modalities, I am confident I can assist with the problems you are facing and create a supportive environment that evokes the skills you need to process and heal.
(484) 209-6689 View (484) 209-6689
Photo of Kimberly A Woodling, Clinical Social Work/Therapist in Bethlehem, PA
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099
Photo of Curtis G Kemmerer, Marriage & Family Therapist in Bethlehem, PA
Curtis G Kemmerer
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Bethlehem, PA 18017
Not accepting new clients
You're not content with your relationship? He seems more distant? She complains too much? You worry about fidelity? You and your child argue often? Your child seems too quiet? You're too sad or worried? You've grieving a loss? Call me! A marriage and family therapist and pastoral counselor, I embody compassion in my work. People find client centered, solution based, strength focused process a way to heal and grow as they live challenges of death/loss, isolation, meaning and freedom/responsibility. As the saying goes: you can talk it out or you will act it out!
You're not content with your relationship? He seems more distant? She complains too much? You worry about fidelity? You and your child argue often? Your child seems too quiet? You're too sad or worried? You've grieving a loss? Call me! A marriage and family therapist and pastoral counselor, I embody compassion in my work. People find client centered, solution based, strength focused process a way to heal and grow as they live challenges of death/loss, isolation, meaning and freedom/responsibility. As the saying goes: you can talk it out or you will act it out!
(484) 629-8983 View (484) 629-8983
Photo of Nikida Capasso, Clinical Social Work/Therapist in Bethlehem, PA
Nikida Capasso
Clinical Social Work/Therapist, MSW, LCSW, CTSP, CCTP, CMBST
Verified Verified
3 Endorsed
Bethlehem, PA 18018
I have experience with various clients from diverse backgrounds across a multitude of different settings. I have experience within child welfare, hospital, community mental health, and school settings. I primarily work with children/adolescents, adults, and families. I have a client-centered, solution focused approach to my practice. I assist clients to make positive life changes in order to keep moving forward towards life goals.
I have experience with various clients from diverse backgrounds across a multitude of different settings. I have experience within child welfare, hospital, community mental health, and school settings. I primarily work with children/adolescents, adults, and families. I have a client-centered, solution focused approach to my practice. I assist clients to make positive life changes in order to keep moving forward towards life goals.
(484) 946-3997 View (484) 946-3997
Photo of Bryen & Associates Immigration Evaluations, Clinical Social Work/Therapist in Bethlehem, PA
Bryen & Associates Immigration Evaluations
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Bethlehem, PA 18018
Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for a comprehensive psychological to enhance your USCIS petition? With all the mental health professionals, how do you know which professional evaluator to use? Bryen and Associates has a proven track record of providing professional evaluations for immigration. We work with numerous attorneys around the country to assist their clients in telling their stories. We translate your personal experiences comprehensively with clinical language and measures that enhance their case in a way that judges can understand.
Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for a comprehensive psychological to enhance your USCIS petition? With all the mental health professionals, how do you know which professional evaluator to use? Bryen and Associates has a proven track record of providing professional evaluations for immigration. We work with numerous attorneys around the country to assist their clients in telling their stories. We translate your personal experiences comprehensively with clinical language and measures that enhance their case in a way that judges can understand.
(484) 209-2027 View (484) 209-2027
Photo of Gaye Beatty, Clinical Social Work/Therapist in Bethlehem, PA
Gaye Beatty
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Bethlehem, PA 18020
My goal is to provide a warm & safe environment where you can feel heard & supported. I have learned that when life's challenges are great, we often minimize our strengths & only see the negative. I will try to help you gain a broader perspective, deepen your self awareness & even learn new skills to deal with conflicts, improve relationships & calm uncomfortable feelings. I tend to work well with people who have experienced early trauma, neglect or abuse and who are now dealing with new problems in life that strike a similar chord.
My goal is to provide a warm & safe environment where you can feel heard & supported. I have learned that when life's challenges are great, we often minimize our strengths & only see the negative. I will try to help you gain a broader perspective, deepen your self awareness & even learn new skills to deal with conflicts, improve relationships & calm uncomfortable feelings. I tend to work well with people who have experienced early trauma, neglect or abuse and who are now dealing with new problems in life that strike a similar chord.
(484) 235-5778 View (484) 235-5778
Photo of Amanda Loper, Clinical Social Work/Therapist in Bethlehem, PA
Amanda Loper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18020
We all want to find happiness and fulfillment in life, however, our experiences and circumstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.
We all want to find happiness and fulfillment in life, however, our experiences and circumstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.
(610) 991-8151 View (610) 991-8151
Photo of Marlene Weisel, Licensed Professional Counselor in Bethlehem, PA
Marlene Weisel
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bethlehem, PA 18018
Have you been struggling with trauma, codependency, anxiety or grief and loss issues? Are you looking for effective strategies to help you overcome these problems and get your life back on track? Using evidence-based techniques can help you identify the barriers to living the life you want and learn the skills to achieve the goals that are important to you. I am passionate about empowering clients to make useful changes in their lives. I provide a path to those changes through various therapeutic techniques, such as DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and CPT (Cognitive Processing Therapy).
Have you been struggling with trauma, codependency, anxiety or grief and loss issues? Are you looking for effective strategies to help you overcome these problems and get your life back on track? Using evidence-based techniques can help you identify the barriers to living the life you want and learn the skills to achieve the goals that are important to you. I am passionate about empowering clients to make useful changes in their lives. I provide a path to those changes through various therapeutic techniques, such as DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and CPT (Cognitive Processing Therapy).
(484) 787-3065 x1 View (484) 787-3065 x1
Photo of Jonathan E Masters Psy.d. Psy.d., Psychologist in Bethlehem, PA
Jonathan E Masters Psy.d. Psy.d.
Psychologist, PsyD
Verified Verified
Bethlehem, PA 18018
Waitlist for new clients
Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.
Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.
(610) 904-8557 View (610) 904-8557
Photo of John Miller, Licensed Professional Counselor in Bethlehem, PA
John Miller
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bethlehem, PA 18018
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
(272) 268-7641 View (272) 268-7641

How does your Therapist compare?

Number of Therapists in Bethlehem, PA

300+

Average cost per session

$125

Therapists in Bethlehem, PA who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Highmark
75% Aetna
71% BlueCross and BlueShield

How Therapists in Bethlehem, PA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bethlehem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.