Therapists in Columbia, PA

Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.

At times, your mind can feel like a storm versus a calm place. My goal as a therapist is to create a safe, caring space for you to face these troubles. I aim to offer positive methods for change through finding your strengths. Your story is powerful and can give us insight on how you work. As you share parts of your story, we find your beliefs and needs which impact your relationships. While working as a team, we can build skills for you to face challenges from new viewpoints. I can help you increase your confidence and awareness of your unique traits.

At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. As a skills-based, solution-focused therapist, my clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.

Greetings and welcome. My name is Elizabeth Brillon and I am an expert in managing anxieties and trauma. Life doesn't seem to work out the way we expect it to, does it? Do you ever feel like sometimes it is just too much to handle? When you pause to take a moment to think, are you pondering why your connections with others aren't allowing you to gain the elements you need to be at peace? This disharmony can be difficult to balance. It can feel lonely when you feel overwhelmed by those things in life that you cannot control. You are deserving of peace, safety, and healing. Caring for our being includes nurturing our mental health.

It is no measure of health to be well adjusted to a profoundly sick society. Recent years have been a mental health challenge. If you're anxious, overwhelmed, fatigued, hopeless, you are not alone. Stress is a normal response, and you can't self-care your way out of oppressive circumstances. We don't get to choose the times we are born into, but it's important to find ways to manage the stress and grief of grievous events. Your survival and stability are important: you deserve to live. This world is for you just as much as it is for anyone! We can find ways to reduce your stress and help you feel more anchored, stable, and hopeful.

Are you in need of a therapist who can provide compassionate guidance, encouragement, and practical strategies tailored to your individual needs? You may be facing challenges in your life including in your relationships with others, feelings of anxiety and depression or have unresolved problems you want to talk about. You want a safe place where you can explore your thoughts, emotions and experiences openly and find practical tools and coping strategies that will help you build inner strength and resilience.

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women’s health issues, infertility, weight management, adjustment disorders, anxiety, depression, work-life balance, stress management, and relationship/communication issues.

Feeling stuck in life? Hesitant about therapy? I’m a Licensed Professional Counselor that uses a resiliency approach to therapy. I believe we all have the ability to heal and have the strength to overcome anything that life throws at us. I use behavioral, mind-body, relational, and trauma informed approaches tailored to the specific person. In addition, I am EMDR Certified through EMDRIA and have extensive training in trauma and mindfulness. I also hold certificates in Embodied Social Justice and Maternal Mental Health.

Hello! I'm glad you are here taking time to care for yourself. I work with adults feeling anxious, unlikable, worthless, and overwhelmed who are looking to create more balance, ease, and joy in their lives. I offer a safe space for introspection, expression, and developing self-understanding. Together, we will utilize your strengths and evidence-based techniques to cope with anxiety, process trauma, and improve your relationship with yourself.

Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.

Andy Warhol said, "Change doesn't happen by itself, you have to make it happen." I believe in guiding people to unlock their true potential and overcome obstacles through compassion and authenticity. Let's step outside our comfort zones and challenge our beliefs to make positive changes!

I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.

Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.

In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.

The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.

At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.