Therapists in Chester, PA

It has been an honor to serve and be invited into countless lives that span across cultures and intersections of identity. I remember the vulnerability, courage and boldness it took to begin my own therapeutic journey. I know that feeling bold, courageous, and empowered might be incongruent with what is felt when starting down this path. In fact, sad, tired, frustrated, or misunderstood might be more accurate. In either scenario, I intend to partner with you, and walk this path together. My training in marriage and family therapy has supported my understanding of individuals by seeing them from a systemic lens.

"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.

I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.

Sometimes on our journey we need an objective guide. I can help you enhance your ability to manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.

I know the importance of building rapport and a therapeutic relationship “trust” with my clients. I take a non-judgmental supportive approach and have experience working with a diverse population of all ages. Together my goal is to help support you through the current challenges/struggles you face and to truly hear you and assist you in reaching a positive place.

Have you ever felt stuck, like something will not get better? Although it is no secret that life can be painful, working collaboratively with a professional can provide you with tools, skills, and even acceptance in order to help you move through seasons of difficulty. Whether you are stuck in a life transition, feeling unable to cope, or just in need of support, you are at the right place. Through the therapeutic process, we can begin working collaboratively to help you get back on track to an overall increase of your well-being.

I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.

Hope. Acceptance. Understanding. Guidance. Clarity. Solutions. These words reflect what we are often looking for when facing life struggles and each embody what I strive to provide. My desire is to journey with you in a supportive, caring environment centered on a mutual partnership. This builds a foundation from which you can share your story, feel heard, discover your goals, and address the circumstances you are facing. I value understanding you as a whole person with strengths and the ability to grow. I believe that people can gain the insight and skills needed to experience transformation through well-researched interventions.

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.

Are yearning to deepen relationships, trying to thrive as a working parent, or seeking a way out of self-defeating patterns of behavior? Do you feel misunderstood by a partner and unable to break the cycle of arguments that feel all too familiar? You don’t need to stay stuck. I work with individuals, couples, and families across the adult lifespan, from college students to confident professionals, from new parents to empty-nesters. Together, we will explore how you want to live, love, and work.

At Inspired & Free, the goal is to help clients to become to the best versions of themselves. We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life. We help you "take off the mask", uncovering your authentic self.

Sometimes, life is really hard. Difficult experiences and past traumas can leave us feeling anxious, overwhelmed, shut down and alone. Relief and some hope would feel so welcome right now. Together we'll find a path to peace and balance. We will get to know the parts of you that may be carrying anxiety, depression, shame, fear, relationship issues, addictions, grief, loss, or other experiences.

You’re feeling burned out like toast. You’re worn out with all the demands on you and wondering how to get back to feeling like yourself—resilient from the inside out. You crave peace again in your life, your work, your relationships.

Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.