Therapists in Philadelphia, PA

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Photo of Jenna Spitz, Clinical Social Work/Therapist in Philadelphia, PA
Jenna Spitz
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
Waitlist for new clients
You're looking to improve your relationships. You could use help navigating conflict, uncertainty, change, and loss. You're ambitious and motivated (maybe a bit of a perfectionist) and get bogged down by others' expectations or opinions. With humor and warmth, I'll help you to show up authentically for yourself, your loved ones, and your community. Together, we’ll explore how to build the joyful relationships you want, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
You're looking to improve your relationships. You could use help navigating conflict, uncertainty, change, and loss. You're ambitious and motivated (maybe a bit of a perfectionist) and get bogged down by others' expectations or opinions. With humor and warmth, I'll help you to show up authentically for yourself, your loved ones, and your community. Together, we’ll explore how to build the joyful relationships you want, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
(215) 608-0413 View (215) 608-0413
Photo of Hannah Lee, Clinical Social Work/Therapist in Philadelphia, PA
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Photo of Ashirah Rollins, Pre-Licensed Professional in Philadelphia, PA
Ashirah Rollins
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
(267) 459-3409 View (267) 459-3409
Photo of Lesli Harper, Licensed Professional Counselor in Philadelphia, PA
Lesli Harper
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19141  (Online Only)
Have you ever felt stuck? Told yourself, “I don’t know what to do,” or “I don’t know where I’m going? Sometimes our “mental chatter” gets in our way and stops us from moving forward and growing in the ways we want. This is especially true when we’re feeling anxious, depleted, or burnt out. That’s when a professional coach or therapist can help. I have more than 15 years of experience supporting people to return to wholeness. That means finding your purpose, successfully navigating transitions, moving out of burnout, developing life and parenting skills, and to attaining your goals.
Have you ever felt stuck? Told yourself, “I don’t know what to do,” or “I don’t know where I’m going? Sometimes our “mental chatter” gets in our way and stops us from moving forward and growing in the ways we want. This is especially true when we’re feeling anxious, depleted, or burnt out. That’s when a professional coach or therapist can help. I have more than 15 years of experience supporting people to return to wholeness. That means finding your purpose, successfully navigating transitions, moving out of burnout, developing life and parenting skills, and to attaining your goals.
(215) 770-3551 View (215) 770-3551
Photo of Amelia Lamb Therapy, Clinical Social Work/Therapist in Philadelphia, PA
Amelia Lamb Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
(267) 489-2173 View (267) 489-2173
Photo of Jocelyn Jennings, LMFT , Marriage & Family Therapist in Philadelphia, PA
Jocelyn Jennings, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19130  (Online Only)
Good therapist "fit" is key. I am best suited to those who need an authentic and compassionate therapist who understands interpersonal relationships. Whether your loved one is exhibiting challenging behavior or whether you are struggling to feel a sense of joy and freedom in life, I have been helping people heal and achieve the relationships they desire with themselves, their partners, and/or their children for 20+ years. I see the root of all challenges as relational--whether it is how we relate to ourselves, others, to our distractions of choice, or to the stories we tell ourselves.
Good therapist "fit" is key. I am best suited to those who need an authentic and compassionate therapist who understands interpersonal relationships. Whether your loved one is exhibiting challenging behavior or whether you are struggling to feel a sense of joy and freedom in life, I have been helping people heal and achieve the relationships they desire with themselves, their partners, and/or their children for 20+ years. I see the root of all challenges as relational--whether it is how we relate to ourselves, others, to our distractions of choice, or to the stories we tell ourselves.
(215) 709-7939 View (215) 709-7939
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Philadelphia, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19124  (Online Only)
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Hello, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(215) 608-5627 View (215) 608-5627
Photo of The Art of Evolving, LLC, Licensed Professional Counselor in Philadelphia, PA
The Art of Evolving, LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
I have over 11 years of post graduate clinical experience working with children, teens, and adults. I support those navigating depression, anxiety, stress, trauma, grief, life transitions, relationship challenges, racism, discrimination, bullying, identity exploration, and workplace issues. I embrace the collaborative power of the therapeutic relationship to support clients with identifying and achieving realistic goals. I seek to empower clients with the skills of coping, insight, and self-awareness to navigate life and lead the lives they choose.
I have over 11 years of post graduate clinical experience working with children, teens, and adults. I support those navigating depression, anxiety, stress, trauma, grief, life transitions, relationship challenges, racism, discrimination, bullying, identity exploration, and workplace issues. I embrace the collaborative power of the therapeutic relationship to support clients with identifying and achieving realistic goals. I seek to empower clients with the skills of coping, insight, and self-awareness to navigate life and lead the lives they choose.
(267) 214-2486 View (267) 214-2486
Photo of Mary Edwards, Licensed Professional Counselor in Philadelphia, PA
Mary Edwards
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
The decision to seek help for life's issues can be both scary and exciting. I know how important it is to have someone to talk with, who can see more objectively than we can see ourselves. I have worked extensively with people who have mood disorders, such as depression and bipolar, anxiety and panic, anger problems, communication and relationship difficulties, and more. I have worked with many people who feel that their spiritual relationship has been damaged or destroyed. Spirituality does not have to be part of our work, but if you have spiritual wounds that you would like to work on, I can help you to heal them.
The decision to seek help for life's issues can be both scary and exciting. I know how important it is to have someone to talk with, who can see more objectively than we can see ourselves. I have worked extensively with people who have mood disorders, such as depression and bipolar, anxiety and panic, anger problems, communication and relationship difficulties, and more. I have worked with many people who feel that their spiritual relationship has been damaged or destroyed. Spirituality does not have to be part of our work, but if you have spiritual wounds that you would like to work on, I can help you to heal them.
(267) 382-4206 View (267) 382-4206
Photo of Nancy Roth, Licensed Professional Counselor in Philadelphia, PA
Nancy Roth
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19103
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.
(215) 703-8849 View (215) 703-8849
Photo of David Goneau, Counselor in Philadelphia, PA
David Goneau
Counselor, LPC, EMDR
Verified Verified
Philadelphia, PA 19130
I primarily work with clients who struggle with their emotional and spiritual identity. This includes people working through addictions, abuse, anxiety and depression. I am trained in DBT and EMDR. My hope with counseling is to help empower people to confidently engage the challenges of their lives. I also work with married couples or those who are preparing for marriage.
I primarily work with clients who struggle with their emotional and spiritual identity. This includes people working through addictions, abuse, anxiety and depression. I am trained in DBT and EMDR. My hope with counseling is to help empower people to confidently engage the challenges of their lives. I also work with married couples or those who are preparing for marriage.
(610) 665-3672 View (610) 665-3672
Photo of Amanda K Darnley, Psychologist in Philadelphia, PA
Amanda K Darnley
Psychologist, PsyD, MHC
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of South Philly EMDR and Psychotherapy, Licensed Professional Counselor in Philadelphia, PA
South Philly EMDR and Psychotherapy
Licensed Professional Counselor
Verified Verified
1 Endorsed
Philadelphia, PA 19147
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention.
(484) 613-3905 View (484) 613-3905
Photo of Maddie Rabin, Clinical Social Work/Therapist in Philadelphia, PA
Maddie Rabin
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.
(484) 310-9253 View (484) 310-9253
Photo of Sophie Nathan, Clinical Social Work/Therapist in Philadelphia, PA
Sophie Nathan
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Philadelphia, PA 19119  (Online Only)
My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.
My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.
(856) 644-1253 View (856) 644-1253
Photo of Elizabeth Kostura, Licensed Professional Counselor in Philadelphia, PA
Elizabeth Kostura
Licensed Professional Counselor, LPC , CAADC
Verified Verified
Philadelphia, PA 19103
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
(267) 651-1931 View (267) 651-1931
Photo of Jessie Johnson, Pre-Licensed Professional in Philadelphia, PA
Jessie Johnson
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19103
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
Whether you have a specific issue you want to address, or just know you want something different out of life, therapy can be a great place to explore yourself and begin to make changes. I believe that everyone has the capacity to grow and heal, and I approach therapy as a place to collaborate on bringing out these fundamental abilities in you. Because relationships are deeply meaningful within each person’s life, I specialize in exploring the impact of your relationships — including your relationship yourself — in your life, to help you better understand and care for yourself and those you love.
(267) 497-3027 View (267) 497-3027
Photo of Andrea Schwartz, Licensed Professional Counselor in Philadelphia, PA
Andrea Schwartz
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Welcome! My goal is to support you in making positive changes in your life, become empowered, address challenges head-on, and improve overall well-being. Maybe, you feel that your life is a tangled ball of yarn - chaotic, messy, and disorganized. You aren't quite sure where to begin to untangle it, and the thought of starting this task seems scary.
Welcome! My goal is to support you in making positive changes in your life, become empowered, address challenges head-on, and improve overall well-being. Maybe, you feel that your life is a tangled ball of yarn - chaotic, messy, and disorganized. You aren't quite sure where to begin to untangle it, and the thought of starting this task seems scary.
(484) 882-0914 View (484) 882-0914
Photo of Lauren Schechter, Pre-Licensed Professional in Philadelphia, PA
Lauren Schechter
Pre-Licensed Professional, MSEd, MPhilEd, MBA
Verified Verified
6 Endorsed
Philadelphia, PA 19106
You feel like you are stuck in some way, that you could be doing better or even that you could be doing more. You want to learn effective strategies/skills, break the cycles you’re in, make profound insights, and improve your life and relationships. Together, we’ll explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We’ll uncover your patterns of behavior and create a deeper understanding of who you are and what you value. If needed, I’ll educate you on the therapy process and set the stage so that you can understand how I can best support you. (PS. I promise to be responsive.)
You feel like you are stuck in some way, that you could be doing better or even that you could be doing more. You want to learn effective strategies/skills, break the cycles you’re in, make profound insights, and improve your life and relationships. Together, we’ll explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We’ll uncover your patterns of behavior and create a deeper understanding of who you are and what you value. If needed, I’ll educate you on the therapy process and set the stage so that you can understand how I can best support you. (PS. I promise to be responsive.)
(267) 435-3928 View (267) 435-3928
Photo of Christie Eastburn, Clinical Social Work/Therapist in Philadelphia, PA
Christie Eastburn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19146
Not accepting new clients
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from psychodynamic, trauma-focused, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from psychodynamic, trauma-focused, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
(215) 607-7799 View (215) 607-7799

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.