Therapists in Philadelphia, PA

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Photo of Meg Ellenbaum, Clinical Social Work/Therapist in Philadelphia, PA
Meg Ellenbaum
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19146  (Online Only)
If I had a catch phrase, it might be that “everyone should experience therapy at some point in life”. I believe that everyone can benefit from therapy and that one does not need to be in crisis in order to seek out support from a therapist. Maybe you’re coping with multiple stressors at work, home, or in relationships. Perhaps you’re interested in looking into past traumas and healing from wounds that have impacted the course of your life. Whatever it is that has brought you to this page, I’m hopeful that I can be someone to help you through it.
If I had a catch phrase, it might be that “everyone should experience therapy at some point in life”. I believe that everyone can benefit from therapy and that one does not need to be in crisis in order to seek out support from a therapist. Maybe you’re coping with multiple stressors at work, home, or in relationships. Perhaps you’re interested in looking into past traumas and healing from wounds that have impacted the course of your life. Whatever it is that has brought you to this page, I’m hopeful that I can be someone to help you through it.
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Photo of Julie Sokolow, Clinical Social Work/Therapist in Philadelphia, PA
Julie Sokolow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
(484) 383-5988 View (484) 383-5988
Photo of Megan Furman, Licensed Professional Counselor in Philadelphia, PA
Megan Furman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
2 Endorsed
Philadelphia, PA 19127  (Online Only)
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
(610) 813-6206 View (610) 813-6206
Photo of Leilei Duan, Clinical Social Work/Therapist in Philadelphia, PA
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Photo of Tiffany Culvert, Licensed Professional Counselor in Philadelphia, PA
Tiffany Culvert
Licensed Professional Counselor, MEd, LPC
Verified Verified
Philadelphia, PA 19130  (Online Only)
I offer virtual services and specialize in helping clients to overcome relationship challenges, manage anxiety and burnout, and find balance and boundaries. I also help clients to increase self love and compassion. In our work together, we can understand the root of the challenges you are facing, and discover more satisfying ways of living and engaging.
I offer virtual services and specialize in helping clients to overcome relationship challenges, manage anxiety and burnout, and find balance and boundaries. I also help clients to increase self love and compassion. In our work together, we can understand the root of the challenges you are facing, and discover more satisfying ways of living and engaging.
(484) 282-7039 View (484) 282-7039
Photo of Tara Bailey, Clinical Social Work/Therapist in Philadelphia, PA
Tara Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships.  Oftentimes, the issues we face in the present stem from painful experiences in the past.  As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships.  Oftentimes, the issues we face in the present stem from painful experiences in the past.  As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.
(215) 709-2784 View (215) 709-2784
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Brooke Davidson - Eleven Psychotherapy, Clinical Social Work/Therapist in Philadelphia, PA
Brooke Davidson - Eleven Eleven Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19147  (Online Only)
Are you feeling disconnected from yourself and others? Looking for some meaning in the day-to-day amid the stress and anxiety? Having a safe, judgment-free space to process your thoughts and feelings can make the struggles of everyday life more manageable. Therapy is a place to better understand and work through challenges as well as highlight achievements.
Are you feeling disconnected from yourself and others? Looking for some meaning in the day-to-day amid the stress and anxiety? Having a safe, judgment-free space to process your thoughts and feelings can make the struggles of everyday life more manageable. Therapy is a place to better understand and work through challenges as well as highlight achievements.
(215) 770-0235 View (215) 770-0235
Photo of Colleen Cacace, Licensed Professional Counselor in Philadelphia, PA
Colleen Cacace
Licensed Professional Counselor, LPC, MSEd
Verified Verified
7 Endorsed
Philadelphia, PA 19128  (Online Only)
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
(215) 709-9610 View (215) 709-9610
Photo of Lisa Stepelevich, Licensed Professional Counselor in Philadelphia, PA
Lisa Stepelevich
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
Are you feeling overwhelmed or overworked? Are you taking on the emotions or wellbeing of others and ending up exhausted? Do you have trouble connecting to your feelings? Even when you do, it’s hard to pinpoint what they are? If you’re feeling depleted from working hard, keeping everything together, then this is the perfect time to change the relationship with yourself and others. This might mean addressing traumatic and/or distressing experiences, working through grief, exploring relational and attachment difficulties, or managing anxiety or depressive symptoms differently.
(267) 435-3064 View (267) 435-3064
Photo of Marla R Cobin, Clinical Social Work/Therapist in Philadelphia, PA
Marla R Cobin
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Philadelphia, PA 19119
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
Hello! Thanks for looking at my profile. Feel free to send a message if you'd like to schedule a free 30 minute consult. Finding a good fit is so important in choosing a therapist. The relationship is critical. I work with adolescents and adults, specializing in women, girls, and queer, gay, lesbian, bisexual, and transgender and nonbinary folks. I practice decolonizing and liberation focused therapy. My areas of focus include sexuality and trauma. I consider myself a client centered, relational, and culturally sensitive psychotherapist. I am board certified in teletherapy. I am licensed in Pennsylvania and Delaware.
(484) 209-1254 View (484) 209-1254
Photo of Sherita Hughes, Clinical Social Work/Therapist in Philadelphia, PA
Sherita Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19122
I have experience in helping clients cope with anger management, life changes, self-esteem, trauma/grief and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I have experience in helping clients cope with anger management, life changes, self-esteem, trauma/grief and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(267) 682-8351 View (267) 682-8351
Photo of Salome Saah, MS., Licensed Professional Counselor in Philadelphia, PA
Salome Saah, MS.
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19147  (Online Only)
You find yourself at a point in your life where you seek a deeper understanding of who you are and how you navigate the world around you. You've realized that you want to develop more vital self-awareness and cultivate personal growth to manage life's challenges and opportunities better. You may have noticed patterns in your thoughts, emotions, or behaviors that you'd like to explore further, or perhaps you've encountered situations where you felt unsure of how to respond that aligns with your values and goals. You want to develop the skills and tools to navigate real-life situations more confidently and resiliently.
You find yourself at a point in your life where you seek a deeper understanding of who you are and how you navigate the world around you. You've realized that you want to develop more vital self-awareness and cultivate personal growth to manage life's challenges and opportunities better. You may have noticed patterns in your thoughts, emotions, or behaviors that you'd like to explore further, or perhaps you've encountered situations where you felt unsure of how to respond that aligns with your values and goals. You want to develop the skills and tools to navigate real-life situations more confidently and resiliently.
(267) 489-2785 View (267) 489-2785
Photo of Jessica Alice Richter, Clinical Social Work/Therapist in Philadelphia, PA
Jessica Alice Richter
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Philadelphia, PA 19125
I work from a social work strengths based perspective and believe in meeting each client where they are and collaborating to address the issue(s) at hand. Whether you’re facing a new challenge in life or feeling “stuck,” I’ll listen actively and we can work together to support you through this time, so that you’re able to gain insight and clarity to allow you to move forward.
I work from a social work strengths based perspective and believe in meeting each client where they are and collaborating to address the issue(s) at hand. Whether you’re facing a new challenge in life or feeling “stuck,” I’ll listen actively and we can work together to support you through this time, so that you’re able to gain insight and clarity to allow you to move forward.
(917) 924-5179 View (917) 924-5179
Photo of Roberta Kabat, Clinical Social Work/Therapist in Philadelphia, PA
Roberta Kabat
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Philadelphia, PA 19103
People come to me confronting many issues in their lives, fears of intimacy, difficulty setting or achieving goals at work, marital problems, problems with other family members, grief and loss. I see my job as exploring these issues and finding ways to deal with and resolve them so that the patient is able to find ways to deal with their feelings, find solutions to their problems, and be able to move forward in their life in the most effective and healthy way.
People come to me confronting many issues in their lives, fears of intimacy, difficulty setting or achieving goals at work, marital problems, problems with other family members, grief and loss. I see my job as exploring these issues and finding ways to deal with and resolve them so that the patient is able to find ways to deal with their feelings, find solutions to their problems, and be able to move forward in their life in the most effective and healthy way.
(914) 340-0832 View (914) 340-0832
Photo of The WELL Clinic, Licensed Professional Counselor in Philadelphia, PA
The WELL Clinic
Licensed Professional Counselor, LPC, MEd, MPS
Verified Verified
Philadelphia, PA 19104
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
(215) 598-6632 View (215) 598-6632
Photo of Jade Autumn, Clinical Social Work/Therapist in Philadelphia, PA
Jade Autumn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19128  (Online Only)
"I think we can all agree, life is hard! Sometimes the most honest, brave, and difficult thing we can do is reach out for support. Kudos to you for starting this courageous (and maybe scary) process! Needing support does not mean you are weak or broken, it means you are human. My goal as a therapist is to help you feel safe and comfortable bringing your whole, authentic self into our work together. I find using humor, whenever appropriate, helps to disarm fears and facades while building a trusting relationship between client and clinician.
"I think we can all agree, life is hard! Sometimes the most honest, brave, and difficult thing we can do is reach out for support. Kudos to you for starting this courageous (and maybe scary) process! Needing support does not mean you are weak or broken, it means you are human. My goal as a therapist is to help you feel safe and comfortable bringing your whole, authentic self into our work together. I find using humor, whenever appropriate, helps to disarm fears and facades while building a trusting relationship between client and clinician.
(610) 947-4743 View (610) 947-4743
Photo of Deborah Reeves, Licensed Professional Counselor in Philadelphia, PA
Deborah Reeves
Licensed Professional Counselor, MGPP, BCPC, DAPA, CGP
Verified Verified
Philadelphia, PA 19102
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
(215) 995-3243 View (215) 995-3243
Photo of Serenity Solutions, LLC, Clinical Social Work/Therapist in Philadelphia, PA
Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Philadelphia, PA 19102
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
(215) 867-5377 View (215) 867-5377
Photo of Rachel Gross in Philadelphia, PA
Rachel Gross
MD
Verified Verified
6 Endorsed
Philadelphia, PA 19102
In my practice, I see people with a variety of concerns about their relationships, careers, and other aspects of their lives. Whether you are experiencing troubling symptoms like depression or anxiety, feeling dissatisfied or held back, or having difficulty coming to terms with loss or other stressful life events, my goal would be to help you understand yourself better, feel more content, and live your life more fully. My approach is kind, thoughtful, and collaborative. I typically start by listening to your story, to get to know you and what led you to seek treatment.
In my practice, I see people with a variety of concerns about their relationships, careers, and other aspects of their lives. Whether you are experiencing troubling symptoms like depression or anxiety, feeling dissatisfied or held back, or having difficulty coming to terms with loss or other stressful life events, my goal would be to help you understand yourself better, feel more content, and live your life more fully. My approach is kind, thoughtful, and collaborative. I typically start by listening to your story, to get to know you and what led you to seek treatment.
(610) 422-3720 View (610) 422-3720

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.