Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Culturally Sensitive
(503) 894-3068
Verified
Portland, Oregon 97214
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Culturally Sensitive
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Marriage & Family Therapist Intern
Verified by Psychology Today
Portland, Oregon 97221
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Culturally Sensitive
(619) 648-3922
Verified
Portland, Oregon 97221
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Culturally Sensitive
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97216
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Culturally Sensitive
(503) 451-6251
Verified
Portland, Oregon 97216
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Culturally Sensitive
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
MA
Verified by Psychology Today
Portland, Oregon 97232
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Culturally Sensitive
(503) 836-5340
Verified
Portland, Oregon 97232
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Culturally Sensitive
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
MA, CADC-I
Verified by Psychology Today
Portland, Oregon 97217
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Culturally Sensitive
(503) 897-9601
Verified
Portland, Oregon 97217
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Culturally Sensitive
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Licensed Professional Counselor, MA
Verified by Psychology Today
Portland, Oregon 97232
"I believe each person has an amazing capacity to adapt to the array of experiences that come your way, and to overcome and live with tremendous tragedy. I also believe in building and fostering resiliency which can come in the form of learning new skills, creating healthy relationships to form a sense of belonging, and/or creating new perceptions of your life and experiences. In our work together you can expect a safe and supportive environment based in respect for your unique experiences and strengths. My work with children is typically joint work with you and your child."
Culturally Sensitive
(503) 974-6984
Verified
Portland, Oregon 97232
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Culturally Sensitive
"I believe each person has an amazing capacity to adapt to the array of experiences that come your way, and to overcome and live with tremendous tragedy. I also believe in building and fostering resiliency which can come in the form of learning new skills, creating healthy relationships to form a sense of belonging, and/or creating new perceptions of your life and experiences. In our work together you can expect a safe and supportive environment based in respect for your unique experiences and strengths. My work with children is typically joint work with you and your child."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97232
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Culturally Sensitive
(919) 858-6028
Verified
Portland, Oregon 97232
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Culturally Sensitive
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Marriage & Family Therapist Intern, MS, LPCI, LMFTI
Verified by Psychology Today
Portland, Oregon 97214
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Culturally Sensitive
(503) 966-9287
Verified
Portland, Oregon 97214
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Culturally Sensitive
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Culturally Sensitive
(971) 832-5208
Verified
Portland, Oregon 97205
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Culturally Sensitive
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Portland, Oregon 97213
"When you need support during difficult times, I can help. I have over 20 years international experience working with people whose coping skills have been overwhelmed by unexpected change, stress, life transitions, depression, anxiety, trauma, chronic illness, addictive behaviors or when you simply need support during those difficult times of life we all experience. My role is to act as a guide providing support and skills to help you to live a more genuine and meaningful life."
Culturally Sensitive
(503) 567-2409
Verified
Portland, Oregon 97213
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Culturally Sensitive
"When you need support during difficult times, I can help. I have over 20 years international experience working with people whose coping skills have been overwhelmed by unexpected change, stress, life transitions, depression, anxiety, trauma, chronic illness, addictive behaviors or when you simply need support during those difficult times of life we all experience. My role is to act as a guide providing support and skills to help you to live a more genuine and meaningful life."
Counselor, MA, LMHC
Verified by Psychology Today
Office is near:
Portland, Oregon 97211
"Currently accepting new clients! Life's challenges can lead to both temporary and chronic feelings of imbalance, uncertainty and disconnection. I support people in building resilience in the midst of pain, using awareness and exploration to instigate action and change. I specialize in life transitions, sense of self, and the impact of physical ailments on mental health. Using practices including dream work, somatic awareness and mindfulness, I can support you in feeling more connected to the parts of yourself that long for more attention and care."
Culturally Sensitive
(360) 342-9658
Verified
Office is near:
Portland, Oregon 97211
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Culturally Sensitive
"Currently accepting new clients! Life's challenges can lead to both temporary and chronic feelings of imbalance, uncertainty and disconnection. I support people in building resilience in the midst of pain, using awareness and exploration to instigate action and change. I specialize in life transitions, sense of self, and the impact of physical ailments on mental health. Using practices including dream work, somatic awareness and mindfulness, I can support you in feeling more connected to the parts of yourself that long for more attention and care."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Culturally Sensitive
(971) 264-2961
Verified
Portland, Oregon 97205
View
Culturally Sensitive
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97239
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Culturally Sensitive
(503) 850-0229
Verified
Portland, Oregon 97239
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Culturally Sensitive
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Culturally Sensitive
(503) 549-4222
Verified
Portland, Oregon 97205
View
Culturally Sensitive
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97227
"I have been trained in many approaches to therapy and I believe that it is my role to work collaboratively with my clients to find the approach that works best for them. I believe that healing takes place in the context of the relationship between therapist and client and that an important part of the work is developing a connection where one feels truly seen and heard. I also believe in helping my clients get in touch with deeper levels of awareness of their bodies/emotions and helping them to incorporate mindfulness practices into their lives."
Culturally Sensitive
(971) 407-4037
Verified
Portland, Oregon 97227
View
Culturally Sensitive
"I have been trained in many approaches to therapy and I believe that it is my role to work collaboratively with my clients to find the approach that works best for them. I believe that healing takes place in the context of the relationship between therapist and client and that an important part of the work is developing a connection where one feels truly seen and heard. I also believe in helping my clients get in touch with deeper levels of awareness of their bodies/emotions and helping them to incorporate mindfulness practices into their lives."
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97223
"I provide psychotherapy to bereaved adults. My specialty is treating Complicated Grief, Traumatic/Violent Death Loss, and Spiritual Crisis. A loved one's death can be distressing, but most mourners ultimately adapt. Even though there is no "right" way to grieve or length of time it "should" take, some mourners feel "stuck" in their grief. They have difficulty accepting the loss, struggle to create a new life, or feel life is meaningless after the loved one's death. They may feel numb, shocked, angry, or other distressing emotions. My training, research, and clinical experience gives me the confidence to help grievers maneuver through difficult losses."
Culturally Sensitive
(503) 444-8768
Verified
Portland, Oregon 97223
View
Culturally Sensitive
"I provide psychotherapy to bereaved adults. My specialty is treating Complicated Grief, Traumatic/Violent Death Loss, and Spiritual Crisis. A loved one's death can be distressing, but most mourners ultimately adapt. Even though there is no "right" way to grieve or length of time it "should" take, some mourners feel "stuck" in their grief. They have difficulty accepting the loss, struggle to create a new life, or feel life is meaningless after the loved one's death. They may feel numb, shocked, angry, or other distressing emotions. My training, research, and clinical experience gives me the confidence to help grievers maneuver through difficult losses."
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97210
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Culturally Sensitive
(971) 832-5009
Verified
Portland, Oregon 97210
View
Culturally Sensitive
"I love my work as a couples' counselor. I'm a Gottman Seven Principles Program Educator. I have over 20 years experience doing individual and couples therapy, and 15 years in private practice. I help couples improve communication, rekindle intimacy and improve awareness of patterns which may result in defensiveness, or feeling "not heard" by your partner. In individual therapy, I create a warm environment where my clients feel comfortable to discuss their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors."
Psychologist, PsyD, SEP
Verified by Psychology Today
Portland, Oregon 97213
"Every moment in our lives can be used as opportunity for growth. Therefore, I enjoy working best with those who are open to trying something new and challenging held beliefs. I work collaboratively with my clients to journey and find harmony in body, speech, mind, and spirit through integrating existential theories with mind-body techniques such as mindfulness and Somatic Experiencing. I also incorporate humor and the power of presence to assist in cultivating gentleness and compassion in the most difficult spaces."
Culturally Sensitive
(312) 854-2081
Verified
Portland, Oregon 97213
View
Culturally Sensitive
"Every moment in our lives can be used as opportunity for growth. Therefore, I enjoy working best with those who are open to trying something new and challenging held beliefs. I work collaboratively with my clients to journey and find harmony in body, speech, mind, and spirit through integrating existential theories with mind-body techniques such as mindfulness and Somatic Experiencing. I also incorporate humor and the power of presence to assist in cultivating gentleness and compassion in the most difficult spaces."
LPC Intern, MA
Verified by Psychology Today
Portland, Oregon 97214
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Culturally Sensitive
(503) 662-1449
Verified
Portland, Oregon 97214
View
Culturally Sensitive
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
MA, CADC, LPC, Intern
Verified by Psychology Today
Portland, Oregon 97212
"Hi, I'm Sarah. If you're feeling lost, stuck, empty, uncertain, struggling, or curious if therapy is right for you, take a deep breath - you're in the right place. I'm guessing what drew you to search for a therapist is your own deep longing for change. Therapy can help you make the changes you're seeking. I specialize in soul-centered, practical, effective therapy for adults struggling with addiction, anxiety, depression, trauma, and other mental health concerns, who are longing to renew their sense of meaning, fulfillment, and belonging in life."
Culturally Sensitive
(503) 850-0124
Verified
Portland, Oregon 97212
View
Culturally Sensitive
"Hi, I'm Sarah. If you're feeling lost, stuck, empty, uncertain, struggling, or curious if therapy is right for you, take a deep breath - you're in the right place. I'm guessing what drew you to search for a therapist is your own deep longing for change. Therapy can help you make the changes you're seeking. I specialize in soul-centered, practical, effective therapy for adults struggling with addiction, anxiety, depression, trauma, and other mental health concerns, who are longing to renew their sense of meaning, fulfillment, and belonging in life."

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