Therapists in Sullivan County, NY

I am an affirmative therapist who provides family, couple, and individual therapy to people of all ages and identities. As a social justice oriented clinician, I work towards providing emotionally focused and culturally sensitive interventions. I have specialty training in supporting the LGBQ, transgender, and gender diverse/expansive communities. I also specialize in couples therapy, using my published theory of couples therapy but also tailoring my approach to be client driven. Through teletherapy I work with couples and families across New York State. I provide superbills for out of network benefits.

Our social world can be an overwhelming, stressful place that leaves parts of ourselves unseen and unheard. I believe in creating a holding space, a place of openness and compassion, where you can dare to be yourself. In psychotherapy, we come together to better understand how elements of your internal and external worlds are interacting (or not interacting). Sometimes what has long been unseen and unheard can transform into awareness. Together, we can look at whatever emerges to find new ways of understanding your experiences. With care and support, small steps forward, however subtle, can yield transformation.

I work with individuals who find themselves stuck, or struggling with work, relationships, family, loss, and identity issues. Are you feeling anxious or depressed due to recent challenges in your life? Have you been struggling with self-confidence, purpose or direction in in our current times? Do you find yourself dealing with the difficulties of being part of a marginalized and/or stigmatized community? Starting therapy can be overwhelming and intimidating. However, it can also be the beginning of a self-exploration and discovery that leads to a more fulfilling, purposeful and balanced life.

An exciting moment happens in therapy when a personal challenge is examined from a renewed perspective. In that moment, what once seemed difficult can take on new meaning. It has the potential to become a defining moment that inspires continued change, growth, and healing. Furthering this process is the potential realization that these ideas were already innate and just awaiting connection.

I am a Licensed Mental Health Counselor (PhD, LMHC, NCC) who works with adults, emerging adults, and older adolescents navigating the healing process surrounding mood disorders/issues, life/career transitions, generational trauma, identity exploration, and relationship difficulties. Empathy, genuine concern for you and your past and present lived experiences, authenticity, and unconditional positive regard are at the forefront of our relationship.

About Mona El-Shahat, LMHC, NCC. Pronouns: She/Her/Hers I am a Licensed Mental Health Counselor (LMHC) who believes therapy is a collaborative journey. I take a person-centered, holistic, empathetic and culturally sensitive approach to help clients work towards achieving their goals. I operate from a multicultural lens and utilize a client-centered, trauma informed approach in my work. I provide a confidential, open-minded and supportive space where you will feel seen, heard and understood. Through this collaborative journey we will work on setting and meeting your goals.

Are you struggling with anxiety or existential angst after a major life change? Have you recently graduated, moved to a new city, or been diagnosed with a health condition and feel groundless, stuck, or lost? Are you struggling to form deep connections due to confusion and low confidence about your identity and purpose? Do you want to feel confident, successful, and connected? I am a compassionate and down-to-earth therapist who focuses on increasing insight, self-understanding, and meaning. I work well with individuals struggling with low self-esteem, unfulfilling relationships, life change, grief & loss, and meaning-making.

I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults, and families in various clinical settings. The focus of treatment includes improving self-image, changing negative self-talk, and working through trauma. My approach is collaborative, working together to define and achieve therapy goals.

I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.

I offer a non-judgmental, compassionate, and encouraging environment to assist LGBTQ BIPOC individuals through whatever difficulties they may be confronting. Together we will collaboratively explore tools and strategies that will help you feel better about yourself, have better relationships, and experience more joy. I am a bilingual, bicultural, queer Afro-Latina cis-woman. In my practice, I bring together evidence-informed techniques and a social justice lens.

Welcome to Allied Psychotherapy Group Practice! I am a psychotherapist who is committed to creating a safe space for healing and reflection. It may be difficult to cope with strong emotions amidst different life experiences and transitions. As your therapist, I want to work with you to understand yourself on a deeper level and find pathways to healing that feel empowering given these realities.

Thank you for considering me as part of your community of care. I am eager to collaborate with you with compassion and presence as we consider the complexities you are navigating, while we get curious about ways to build nourishment, healing, and regeneration in your life. Affirming your sense of agency and identity, and your capacity to thrive is paramount to my approach. I specialize in working with queer and trans individuals, couples, and families. Other areas of expertise include neurodivergence, relationship diversity and sex therapy, life transitions and adjustment, perinatal support, and grief and loss.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” (Anais Nin). I celebrate your efforts to take stock of your life, to take a deep breath, and to take the risk to reach out. Emotional, mental, physical, and spiritual pain gives us an opportunity for healing, learning, and growth. Often what feels like something overwhelming and upsetting is about to give you Clarity. I provide a safe environment for openness, self-exploration, and movement forward. I am happy to partner with you in this work.

Are you a South Asian or Middle Eastern woman living in New York and facing unique challenges in giving therapy a chance due to cultural traditions and stigma? Are you having difficulty navigating significant life transitions such as new family members, in-laws, or being ambitious while also being a devoted wife? Do you often face immense pressure to conform to family expectations or adhere to traditional gender roles or cultural norms? Do you want to pursue a life that aligns with your values, passions and aspirations? As a South Asian woman myself, I get it! And I specialize in helping clients achieve all of those goals.

I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.

We all go through things, and in therapy I can help you confront the difficulties you are trying to manage. I specialize in providing individual, couples, and family therapy. I have experience working with clients of all age groups across the lifespan. Some of these issues may be couples' communication issues, grief/bereavement, life transitions, and discord in personal and professional relationships to name a few. We tend to put others before ourselves and neglect our own needs in the process, including seeking therapy. Let me show you how to break these cycles in your therapy journey.