Therapists in Oyster Bay, NY

I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.

Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.

"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.

I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.

Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms.

You are right...life can be messy and at times, hard and overwhelming. It doesn't have to be this difficult, draining and challenging. The experience of stress, anxiety, depression, grief, life transitions and trauma all impact our ability to be fully present in our lives. As we move forward in an uncertain world, now is the time to empower self care, healing, inner peace, and confidence. Searching for support is an important step towards living an authentic and positive life experience. You, your feelings, and your goals are a priority. Together we can work toward rising above the mess and helping you achieve your best self.

Are you looking for the kind of therapist that physicians and therapists choose for their own treatment? They come to me. Nothing really prepared us for all the decisions that we have had to make as therapists these past few months, So if you are tired, confused, overwhelmed, frustrated - I am with you. I simply want to support you as you decide what is right for you, your clients, your practice, and your family. I've heard therapists and clients described the bathroom as the new couch as clients & therapists search for privacy & a quiet place for therapy to take place. Let’s set up a virtual consultation, on the phone or on video.

We all have issues in our lives. Psychotherapy is a valuable tool to help us examine our internal selves and relationships to achieve a more fulfilling and meaningful life. It is also effective in relieving the pain and suffering from specific psychological symptoms caused by depression, anxiety, adjustment difficulty, alcohol/substance abuse, among others. I provide mental health and alcohol/substance abuse counseling for clients of all ages and backgrounds. I also provide evaluation and counseling for Drinking Driving (DWI), family court, and criminal court cases.

I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.

Pregnancy and parenting through the early childhood years can be incredibly rewarding and incredibly challenging at the same time. I specialize in supporting families during the transition to parenthood through childhood. Whether you are experiencing the expected stress related to parenting in general or you have concerns about your child's development, behavior, mood, or sleep, I am happy to be part of your support team. I also have specialized certification in Perinatal Mental Health (PMH-C). We will work collaboratively to find unique solutions to support your family's needs and help you find the joy in parenting.

I have several years of experience helping clients with an array of challenges. My clients are teenagers and adults struggling with depression, anxiety, suicidal thoughts, and drug and alcohol dependency and abuse.

Although I have worked with a wide-range of people and problems throughout my career, I have become more focused lately on couples, families, and partners of all kinds. Whether it is conflict, a desire to separate, or just a desire to make things better, I work with people to help them with interpersonal issues they may have in the marriage, in the family, or at work. People who work with me appreciate that I am an author, an academic, and someone who believes strongly in the power of psychology to help them live better and more fulfilling lives.

You wish your spouse knew how to love you the way you want to be loved. Over the last year, the stress on your marriage has led you to a breaking point. Everyone in your house has been working and learning from home, crammed in on top of each other. All the normal outlets for fun have vanished. Meanwhile, communication between you and your spouse has hit an all-time low. Every morning, you politely tiptoe around each other in the kitchen, performing a ballet of indifference as you navigate the tense silence that’s taken root between you. The hurt and resentment keep piling up. The stage is set for another explosion.

You feel stressed out all the time. You have managed to keep everything together for years but you feel like you are barely holding on. You are exhausted all the time and often think you just can't do it anymore. On the outside, it seems like you have it all it. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head often reminds you of all the ways you’re falling short. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. Now is the time to prioritize yourself and make a positive change.

Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com

The best version of you is not determined by other people's opinions, how much money you have, the way you look or feel, or what is going on in your life. Your value is reflected in your perspective - the personal stories that you have created and believe about yourself. There are choices in how you think about yourself, other people and situations. It may not change the situations, but it can change YOU! The miracle of seeing possibilities when you see no hope, to believe that you are so much more than your problems and pain, to understand that the biggest thing that you are missing in your life is YOU.

Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be the best decision of your life. Through experience, I've come to learn that there is nothing more comforting than hearing the words “I understand, I’ve been there or I can relate.”

I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!