Therapists in Jamaica, NY

I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.

Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.

Are you seeking a counselor/therapist to tackle heightened stress, elevated anxiety, depression, irritability, grief, and/or reduced ambition? Are you on a quest to prioritize “you”, mitigate burnout, boost your self-confidence, enrich your life, optimize your resources, & create your path for a more peaceful lifestyle? You'll 100% take charge and swiftly make realistic & sustainable changes to design your calmer & fulfilling life with greater harmony of YOUR life's purpose & priorities. Within a few short months, you'll transform "distress" to "de-stress", and celebrate your fresh & renewed joy, ambition, & fulfillment.

A desire for change and growth is a sign of health. Sometimes we get stuck and face a multitude of external and internal barriers to becoming the person we want to be-whether is be personally, professionally, or relationally. If you are like many of my clients, you have tried a variety of traditional approaches to therapy and hit a plateau. We will work together as you pursue deeper healing and more meaningful growth that will move you towards your higher, most authentic self.

It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.

Are you feeling anxious or overwhelmed? Stressed or defeated? Life seems complex in new and insurmountable ways these days. Many people struggle to find answers to problems they were never prepared for. I know it’s hard to acknowledge that we don’t know what to do. I understand the weight of asking yourself “Where do I go from here?” I support my clients by providing clarity on how their behavior and unresolved issues affect them in their daily lives. I help my clients slow down and understand what's going on cognitively and physically so that we can break cycles and create new strategies to start finishing unfinished business.

I have several years of experience helping clients with an array of challenges. My clients are teenagers and adults struggling with depression, anxiety, suicidal thoughts, and drug and alcohol dependency and abuse.

Hello, I am Patricia. I am a multilingual, Licensed Master Social Worker with over 10 years of providing supportive counseling and therapy from a strengths based perspective. I have experience with Cognitive Behavioral Therapy which is solutions focused to help clients move from crisis to confidence. I earned my Sociology Bachelor’s of Arts from New York University and my Master’s of Science in Social Work from Columbia University. I have worked in various clinical settings and care systems for over 14 years.

I am a true believer that we are spiritual beings that are having physical experiences. At times, these physical experiences can cause us to feel detached from community with ourselves, our family members, and friends. This detachment can bring about feelings and emotions that are difficult to sit with. Feelings like sadness, worry, hopelessness, confusion, and emptiness. These feelings are normal and my goal is to create a safe space for you to find your way back to community through humanizing your experiences; to use your strengths along with the resources around you to make that journey seem more possible.

Now offering same day video and phone appointments

Life is full of transitions and it's difficult to deal with the day-to-day challenges of family, work, school, health, or grieving a loss. The help of a professional counselor may be necessary to get through some of these moments. I use a Person-Centered technique to create a safe space for you to tell your story. I have over 15+ years of working as a Human Resource Professional and I have seen how workplace bias impacts an individual’s mental well-being. I transitioned into Mental Health Counseling because of my passion for working with individuals and families to find a pathway to getting unstuck and navigating the unknown.

You're entering a space where you can be unapologetically you! That means you're free to laugh, cry, scream, and vent. I will be with you through each stage of emotion and I am going to challenge you to be in that moment, to feel, and to understand your emotions. I believe that healing begins when a client shows their authentic sense without worrying about being judged for what they are thinking or feeling. I believe that we are all capable of becoming the best version of ourselves even through our trials and tribulations. With the right attitude, motivation, and approach, growth and change will come.

"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.

If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.