Therapists in Cold Spring, NY

Hello. I am a psychotherapist licensed in New York and New Jersey. I have over 25 years of experience and I am trained in EMDR and DBT. I would love to guide you in working through whatever it is that is weighing you down, distracting you, troubling you and getting in the way of fully enjoying your life.

Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.

The Hudson Valley Center for Development is a Mt. Sinai associated mental health services practice created in 2007 to meet the emotional needs of adults, children, adolescents, and families in Orange County and the lower Hudson Valley. Our warm and experienced staff provide in person psychotherapy and tele-therapy.

Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 18 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.

You feel stuck. At this point in your life, you thought you’d have relationships down - your marriage or partnership would feel meaningful, hard but fulfilling. Instead your interactions with your partner, and perhaps your family, friends, or coworkers. leave you feeling misunderstood, frustrated and alone. How the hell are other people able to “click”? This wasn’t how you envisioned how love would feel in your life.

Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 LICENSED professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals.

Feelings are messengers that guide us into a fuller, more vibrant life. They help us know what is best for us, create meaning in our lives, and motivate us to take action toward positive change. If we allow space and listen to their wisdom, movement toward the life we long to lead becomes possible. Bringing warmth and empathy, I provide a supportive environment where clients can explore unprocessed feelings, long-standing beliefs, and untapped wisdom.

Oftentimes people have difficulties facing their life stressors and/or experienced trauma. This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices. As a result, the different roles we play within our lives becomes affected and our relationships suffer. I help my clients navigate through their stress by helping them learn healthier ways of coping, while exploring together what factors within their life are contributing to debilitating or bothersome symptoms. I am here to help you on your life's journey and I aim to treat the mind, body, and spirit!

The quest for safe, nurturing, loving connection serves a fundamental need that many of us can spend our entire lives striving to meet. For too many, this need is being felt acutely now during these trying times. The challenge to connect often brings a range of intense emotions, including anxiety, anger, shame, sadness and disappointment. Such emotions run counter to what one is actively yearning for: the sense of being loved. I welcome individuals and couples from diverse backgrounds who want to decrease anxiety and depression, enhance personal wellbeing and build their capacity for loving relationships.

It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.

I am a compassionate, integrative, multicultural (bilingual ENG/SPA), and neurodiverse-affirming psychotherapist passionate about supporting individuals to improve their lives and relationship dynamics while fostering self-awareness. I work collaboratively with clients to reconnect, heal, and regain a sense of empowerment through integrative, holistic, person-centered, and trauma- and multicultural-informed approaches. As a therapist, I have specialized in working with families, couples, and parents struggling with relationship dynamics and mood and anxiety disorders while taking a particular interest in neurodiversity and OCD.

My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.

You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.

Hello. I use a direct, yet supportive approach to focus on improving life skills and releasing negative beliefs and behaviors. Experience has shown that by changing unhealthy patterns, expressing fears, and taking gentle risks, it is possible to live a more satisfying life regardless of past traumas and other issues. With a combination of techniques, we will work together on both short and long term goals. I am an interactive therapist and encourage intensive work both in and out of the office. I have a home office and use video sessions as needed to help with time constraints/distance. I have two small sweet dogs.

I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only

Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.

We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.