Therapists in Cohoes, NY

I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.

As your therapist I will see you as the whole and dynamic person you are. I will help you discover which pieces of your story are authentically your own and which pieces no longer (or never) served you. This journey is one that I am excited to embark upon with you while respecting the fact that you are indeed the expert on your narrative. I will be here for you to discover where the authenticity within your narrative may have been lost, perhaps even without your knowledge. Your needs and goals will be of primary importance as we work together to find solutions for those aspects of your narrative that are causing you distress.

People choose therapy for many reasons such as relationship problems, stress connected to life transitions or feeling stuck or dissatisfied with life circumstances. As a licensed therapist I believe that no one should have to endure pain and suffering alone. Therapy can lead to evolution and growth in all areas of life such as improved self esteem and relationships with others. My style is collaborative and my clients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively.

Hi, I'm so glad you're here! I will focus on helping you make meaningful change, starting from the inside and working outward into relationships, work, and life as a whole. I know that beginning therapy can be challenging, but I'm here to make our relationship feel as comfortable as possible. My approach is rooted in warmth, respect, and a deep regard for your strengths. My goal is to get to know you so I can provide support specific to you and what you need.

As a therapist I firmly believe that transformative growth and liberation depend on first developing a trusting relationship. My individual clients are looking for space to discuss anxiety, pressures from work and family, and daily stressors with someone who recognizes the connections to social identity. When working in relationships—whether romantic, sexual, familial—my clients value the safety to each express their needs and better understand one another.

Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.

Accepting new clients for EMDR, Flash and Energy Psychology! New Perspectives Mental Health Counseling PLLC is a private mental health counseling practice in Albany, New York. We are offering services to individuals. We offer personable service, and expertise in a relaxed setting that is ideal for your therapeutic journey. Whether you are struggling with anxiety, depression, grief and loss, trauma, relationship difficulties, personality disorders or stress we can help you.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

Excited to offer in person sessions on Mondays only starting 4/1/2024! Your life is a unique journey, filled with challenges and moments of joy. I believe that everyone's story, including yours, deserves to be heard, acknowledged, and transformed. I'm here to help you create meaningful change in your thoughts, actions, and relationships using therapeutic techniques paired with the safety that a strong therapeutic relationship can bring. I work with diverse individuals and welcome people of all genders including teenagers, college students, adult individuals, couples, and families, addressing:

Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.

Hi, I'm Conor! My approach to counseling is rooted in the therapeutic relationship. Creating a space where you feel safe, heard, and valid is of the utmost importance to me. Whether it's emotional processing and healing, becoming a more authentic version of yourself, or another goal you have in mind, I want to help you get there! Together we can design a personalized therapeutic plan that works best for you and take the steps to make it happen.

I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.

Celine is currently available for new clients. She is also available to supervise limited license professionals. She has been a Licensed Mental Health Counselor (LMHC) in the Capital Region since 2018. Her specialty is with individuals and couples addressing behavioral issues, traumatic events, as well as relational concerns. She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.

Mr. Fata received his Bachelor of Arts in psychology with a minor in business administration and Spanish from the University at Albany, State University of New York. He earned his Master of Arts in counseling and community psychology from Russell Sage College in Albany, NY.

Welcome to my reimagined counseling practice--now, purely virtual! Do you feel like a square peg in a round hole? Are you out of touch with who you are and what you really want? Do you sometimes lie awake nights worrying, "Is this IT?" You know you need a change, but you're not sure how to take the first step. Somewhere along the way, you may have started doing what others thought was best for you instead of trusting your own gut. Perhaps you're unhappy because you and your job aren't a good fit. Maybe you feel overwhelmed with stress from all sides.

WE ARE ACCEPTING NEW CLIENTS. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.

I have been working with clients as a Marriage and Family Therapist since 2021, and I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family, or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.