Culturally Sensitive Therapists in Woodcliff Lake, NJ

I believe in the uniqueness and strength of every human being and the interminable human spirit. Every individual has the innate right to feel safe, to feel loved and to feel validated. There are times when we feel that we are trapped, where hope does not appear, and the future is bleak. The steps to healing, to fulfillment, to leading the life that we want is within us. Together, therapist and client hold up the proverbial mirror, see what faces us and work on attainable goals designed to increase serenity, self- satisfaction and live the life we envision.

The complexities of our worlds create numerous opportunities for stress to overwhelm us. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. This is especially true for children and adolescents, who are more susceptible to experiencing negative emotions. My role as a therapist is to help individuals identify their stressors, understand how these stressors impact their overall well-being, and learn how to heal.

Are you feeling unfulfilled and struggling to express your emotions and needs? Anxiety and depression can hold you back from living a happy life. But with my interactive, compassionate, and non-judgmental counseling style, I can help you discover and utilize the resources you already possess. My priority is to provide a safe environment where you can feel comfortable. Together, we can work towards the courage to take risks and lead a more liberating life because you are not defined by a diagnosis or demographic. I individualize my approach to each client to help you achieve personal growth and acceptance.

Finding someone to talk to, the first step in therapy, is often the most difficult. I understand that the idea of opening up to someone, let alone a stranger, can be daunting, so I would like to offer you time, patience, empathy, and understanding. Life is a journey full of obstacles which may lead to depression, anxiety, confusion, or unhappiness. Sometimes we forget that we are the ones that know ourselves best. Therapy is a way to help yourself be the happiest you can be, and my role as a counselor is to walk that path with you.

Being a parent is a gift. However, some days we can find ourselves wondering if we are doing our best by our children, our partners and even ourselves. With life's demands - work, household responsibilities, other activities - one can find themselves feeling as if they are stretched thin. Stress that is left unchecked can run the risk of escalating to a severe presentation of anxiety or depression. This can in turn affect the way we parent and resolve family conflict. As a Mother and Wife I bring this relateability to our conversations.

Beginning therapy is a wonderful challenge and opportunity, one that I am committed to partnering in. My work often focuses on helping clients enact change, manage symptoms, cultivate meaning and live authentically. Additionally, my therapeutic stance is open, empathic and collaborative, creating a non-judgmental space to connect in the valued areas of your life. I am committed to considering the multifaceted aspects of your identity, in understanding your lived experience and moving towards your goals.

Whether you are in an acute state of crisis, are hoping to improve relational difficulties, or merely want a space where you can feel recognized and understood, a relationship with a trusted therapist can lead to more personal freedom, self-acceptance, and lasting change. I am a Licensed Clinical Psychologist who has experience working with people from many diverse backgrounds and all age groups. I view therapy as a collaborative effort where my goal is to help you better understand yourself. I approach therapy with non-judgmental curiosity and look forward to learning more about you.

Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.

Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.

The reality is that everyone should have someone to talk to. Unfortunately, a lot of people are struggling with pain, loss, anxiety, depression and relationship issues. I believe in the importance of genuine conversation and communication. I am of the mind that most of us just want to be heard, without judgement. My focus in therapy is trust, compassion and empathy. I am confident of my ability to "meet you where you are" and support my clients in making changes. After all, "...nothing changes, if NOTHING changes." I can help you to identify areas that may need adjustment and modification and encourage you to live your best life.