Therapists in Tewksbury Township, NJ

I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.

I am a down to earth counselor whose style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, client-centered and mindfulness therapy's. I am always open to more approaches if the direction is necessary. I am kind and pride myself on being open and honest with my clients. Connection and Understanding produce trust. As trust begins to happen, Validation can start to begin and then the changing/healing whatever process you need to go through can and will begin.

I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!

When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.

Most people enter therapy looking to change some aspect of their lives. Some people know exactly how they want their lives to be different and simply need help developing skills to achieve their goals. Other people may need to spend more time determining exactly what type of change they need.

The past few years have been extremely difficult for so many and may have caused or exacerbated emotional health issues. It’s normal to feel stuck, lost or a need to recover lost parts of you. I can help you if you feel weighed down or drained of energy, feel depressed or have anxious thoughts, or lack enjoyment in your life like you use too. I know it can be hard to take the first step and ask for help, however, a new transition and transformation for your life is just around the corner. My professional focus is to work with individuals to help them find a greater sense of self and purpose in the midst of life's hardships.

I firmly believe that every child, adolescent, and adult has the capacity to change, if offered an opportunity for inner exploration and growth. Together you can embark on this journey and achieve your goals. Everyone needs hope, guidance, and encouragement. I will help you to feel empowered by sharing practical tools and techniques that facilitate positive growth. Therapy can be a healing and life-changing experience, which is beneficial for everyone.

My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.

Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).

It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.

My professional experience over the last three decades consists of working in a variety of settings including College Counseling & Psychological Service, Emergency Room Crisis Intervention Counselor, Partial Care Programs, Community Mental Health Center, and Counseling Center for Pregnant Teens. For the past 23 years, I have counseled a diverse population of college students who have struggled with PTSD, Social and General Anxiety, Relationships, Depression, Trauma, Grief/loss, Bipolar Disorder, Personality Disorders and Life Transitions providing a collaborative relationship in a safe, open and nonjudgmental atmosphere. ​

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.

I believe that, as human beings, we are each a giant puzzle. I will work with you to understand all of your different pieces and how they fit together. When you begin to question why you are the way you are, those insights can lead to lasting changes in your life. If you are feeling overwhelmed by all of the demands and pressures of work-life balance, I will assist you in understanding your triggers and regulating your emotions. When your worries feel out of control, I will equip you with the tools to accept your thoughts and reframe them in a more manageable way. You will be able to find the joys in life again and feel empowered.

Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.

Before you can even grab your coffee the intrusive thoughts and feelings flood in. The need to do compulsions is on repeat in your mind through out the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead!

Admitting to ourselves that we are struggling and reaching out for help can be difficult. Although it may feel daunting, coming to this page is your first step towards healing the pain you are in and making steps towards a happier, healthier life. Whether you have recently gone through a major life change, trauma, or you are not feeling yourself lately, I am here to help. I strive to create an empathetic, understanding, and non-judgmental space where together, we can explore your challenges and begin to work towards healthier ways of thinking and coping.

There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.

Thank you for visiting my page. In my almost 30 years of experience as a therapist, I have learned each of us has unique needs. In our first session we will get clarity on your goals and devise a plan to reach them. Often when people are seeking therapy the first thing they want is relief. Implementing principles of Cognitive Behavioral Therapy (CBT) can provide that relief early on. Whatever the source of your distress, whether from childhood, recent stressors or any combination thereof, using a culturally sensitive, strength based, CBT approach is an efficient and proven way to restore your sense of well-being.