Therapists in Short Hills, NJ

Are you feeling isolated? Anxious? Overwhelmed? From day-to-day challenges to unexpected life-altering events, a helping hand can be that life preserver in an increasingly stressful time.

My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.

Are you struggling with anxiety or existential angst after a major life change? Have you recently graduated, moved to a new city, or been diagnosed with a health condition and feel groundless, stuck, or lost? Are you struggling to form deep connections due to confusion and low confidence about your identity and purpose? Do you want to feel confident, successful, and connected? I am a compassionate and down-to-earth therapist who focuses on increasing insight, self-understanding, and meaning. I work well with individuals struggling with low self-esteem, unfulfilling relationships, life change, grief & loss, and meaning-making.

*ACCEPTING NEW CLIENTS* Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive.

¿Te sientes como si llevaras el peso del mundo sobre tus hombros? ¿Desearías que hubiera más horas en el día para poder hacer todo? ¿Solo piensas en el trabajo y por la noche no puedes dormir porque estás pensando en todas las cosas que aún necesitas hacer? En la actualidad, las personas enfrentan desafíos únicos que a veces pueden resultar abrumadores. Balancear la universidad, una carrera, una familia y otras responsabilidades puede dejar poco tiempo para el autocuidado, lo que lleva a sentimientos de ansiedad, estrés y agotamiento. Es probable que tus relaciones se ven negativamente afectadas por estas presiones.

Welcome to a journey towards a happier, more fulfilling life. I specialize in empowering couples to overcome life's challenges. Whether you're grappling with jealousy, seeking deeper connection, struggling with intimacy, or ready to take the next steps in your relationship. I'm here to guide you towards a brighter future. I've honed my skills to help you navigate complex emotions, build trust and confidence.

Kathy specializes in grief and loss related not only to death but also loss of identity that is often associated with divorce, empty nest, retirement, declining health, and loss of independence. She is pursuing certification in Perinatal Mental Health, including pre- and postpartum mood disorders, infertility, and perinatal loss.

Accepting new clients 2024. Are you living your life the way you want to or is something getting in the way? Are you looking to understand and overcome your experience with self doubt, anxiety, lack of motivation, trauma, anxiety? Let's talk about it. My passion is helping people learn their strengths and build resiliency. I provide a supportive and encouraging environment where you can learn to overcome challenges in life and begin to have a healthier relationship with yourself and others.

Dr. Cynthia Lin, Ph.D., is a licensed clinical psychologist with extensive experience in treating individuals with diverse clinical backgrounds. Dr. Lin is bilingual, fluent in English and Mandarin. For undergraduate studies, Dr. Lin received her bachelor's in psychology from the University of Washington in Seattle, Washington, and further earned her Ph.D. in clinical health psychology from the University of Miami in Coral Gables, Florida. As a scientist practitioner, Dr. Lin offers specialized and comprehensive mental health services, including psychotherapy, psychometric assessment and testing (reports), and clinical consultation.

Navigating the twists and turns of life can be overwhelming, for children and adults alike. Therapy can help provide a road map to guide you or your child through these difficult moments and to whatever destination awaits you. Whether you are struggling with anxiety, depression, anger, or other stressors, therapy can help you gain a better understanding of yourself and develop tools to cope with challenges. Working together, we will figure out a route to help you get to the best version of yourself.

Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Sometimes we all need a little help in our roles as parents, family members, and in our own self development. For most of us asking for help isn't easy. Therapy should be a safe and comfortable process with an emphasis on self empowerment. Whether its the young adolescent struggling with learning disabilities or sexual identity, or the adult learning to adjust to a new set of circumstances, therapy is a useful tool that helps with a range of issues. Ken Tedesco has gained experience in the full spectrum of psychiatric and substance abuse disorders working in varied inpatient and outpatient settings for over 20 years.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Are you spiraling with "what if" questions, overthinking, and imagining worst case scenarios? Maybe you feel tempted to avoid situations that cause nervousness at best, or panic at worst. Anxiety can be all-consuming, negatively impacting your thoughts, feelings, behaviors and can even cause physical symptoms. If this weren't hard enough, your inner critic puts you down for having anxiety at all. You're not alone; in fact, anxiety is the most common mental health issue in the US. I want you to know learning how to overcome anxiety is well within reach. You reading this right now and seeking out support is a courageous first step.

An ideal Client is one who is motivated for change and committed to the therapeutic process/relationship. Since I primarily work with Dialectical Behavioral Therapy, I prefer that the work done in therapy is practical and based on problem solving. Clients that are willing to trust in the process, to work earnestly towards change, and have flexibility to try and see what works best for them. I have experience working with a variety of diagnoses including Mood Disorders and Personality Disorders.

I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.

Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.

If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.