Photo of Footprints to Feel Better, Licensed Professional Counselor in Saddle River, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295

More Therapists Nearby

Photo of Christine Meyer, Clinical Social Work/Therapist in Saddle River, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of The Koch Center, Psychologist in Saddle River, NJ
The Koch Center
Psychologist, PsyD
Verified Verified
Waldwick, NJ 07463
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Lilah van Rens, Pre-Licensed Professional in Saddle River, NJ
Lilah van Rens
Pre-Licensed Professional
Verified Verified
Waldwick, NJ 07463
I am a second-year graduate level intern training as a dance/movement therapist at Sarah Lawrence College. I believe in a collaborative therapeutic approach, which is person-centered, trauma informed, and culturally competent. I utilize dance, movement, evidence-based counseling techniques, and other intersecting art forms to explore each individual’s mind-body connection, integrating social, emotional, cognitive, and physical wellbeing.
I am a second-year graduate level intern training as a dance/movement therapist at Sarah Lawrence College. I believe in a collaborative therapeutic approach, which is person-centered, trauma informed, and culturally competent. I utilize dance, movement, evidence-based counseling techniques, and other intersecting art forms to explore each individual’s mind-body connection, integrating social, emotional, cognitive, and physical wellbeing.
(646) 713-0403 View (646) 713-0403
Photo of Maureen C Kelley, Psychologist in Saddle River, NJ
Maureen C Kelley
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
(201) 327-0844 View (201) 327-0844
Photo of Holistic Naturopathic Healing & Energy Psychology in Saddle River, NJ
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Ramsey, NJ 07446
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist in Saddle River, NJ
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Baker Street Behavioral Health, Psychologist in Saddle River, NJ
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Saddle River, NJ
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Allendale, NJ 07401
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Mary Anne Cornell Louis, Licensed Professional Counselor in Saddle River, NJ
Mary Anne Cornell Louis
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
1 Endorsed
Westwood, NJ 07675
Are you are struggling with anxiety or depression, facing a major life crisis, or feeling overwhelmed by problems that are overtaking your serenity? Therapy can give you the tools to take control and make changes in your life and/or relationships. I will help you identify and understand the issues, help you to create and implement a plan and assist you in reaching your goals. I will respect that your life is a personal journey, and I will listen to your feelings to help you determine the path you want to take. The results will be empowering.
Are you are struggling with anxiety or depression, facing a major life crisis, or feeling overwhelmed by problems that are overtaking your serenity? Therapy can give you the tools to take control and make changes in your life and/or relationships. I will help you identify and understand the issues, help you to create and implement a plan and assist you in reaching your goals. I will respect that your life is a personal journey, and I will listen to your feelings to help you determine the path you want to take. The results will be empowering.
(201) 561-7678 View (201) 561-7678
Photo of Melissa Parrish, Counselor in Saddle River, NJ
Melissa Parrish
Counselor, LAC
Verified Verified
Fair Lawn, NJ 07410
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
(973) 604-8197 View (973) 604-8197
Photo of Susan S. Turkenkopf, MSW, LCSW, CGP, Clinical Social Work/Therapist in Saddle River, NJ
Susan S. Turkenkopf, MSW, LCSW, CGP
Clinical Social Work/Therapist, MSW, LCSW, CGP
Verified Verified
Teaneck, NJ 07666
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
(551) 209-3661 View (551) 209-3661
Photo of Dr. Paul Groenewal (Inspire Wellness), Psychologist in Saddle River, NJ
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085
Photo of Angela Prestifilippo, Counselor in Saddle River, NJ
Angela Prestifilippo
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446  (Online Only)
While everyone is facing challenging times based on many circumstances that life is presenting, its important to know that you are not alone. Often times, we have difficulty coping with life stressors. That can result in becoming withdrawn, experience difficulty in relationships, or face increased anxiety. I believe that our experiences from birth, adolescents years, and into our adult life have a tremendous impact on our worldview. My approach involves collaborating with my clients to explore the impact of past experiences in order to develop the healthy coping skills needed to face life's challenges.
While everyone is facing challenging times based on many circumstances that life is presenting, its important to know that you are not alone. Often times, we have difficulty coping with life stressors. That can result in becoming withdrawn, experience difficulty in relationships, or face increased anxiety. I believe that our experiences from birth, adolescents years, and into our adult life have a tremendous impact on our worldview. My approach involves collaborating with my clients to explore the impact of past experiences in order to develop the healthy coping skills needed to face life's challenges.
(201) 389-9077 View (201) 389-9077
Photo of Elizabeth Myers, Clinical Social Work/Therapist in Saddle River, NJ
Elizabeth Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Mahwah, NJ 07430  (Online Only)
Welcome! I have the privilege of working alongside clients at various stages of life, assisting them through challenges such as trauma, anxiety, depression, recovery maintenance, and harm reduction. I offer an inclusive and eclectic therapeutic approach which reflects a commitment to recognizing and respecting the diversity of individuals while drawing on a range of tailored therapeutic techniques. Together, we forge a nurturing and supportive therapeutic relationship, a safe space to explore both strengths and challenges.
Welcome! I have the privilege of working alongside clients at various stages of life, assisting them through challenges such as trauma, anxiety, depression, recovery maintenance, and harm reduction. I offer an inclusive and eclectic therapeutic approach which reflects a commitment to recognizing and respecting the diversity of individuals while drawing on a range of tailored therapeutic techniques. Together, we forge a nurturing and supportive therapeutic relationship, a safe space to explore both strengths and challenges.
(973) 529-8547 View (973) 529-8547

Online Therapists

Photo of Christine Lyman, Counselor in Saddle River, NJ
Christine Lyman
Counselor, MA, LAC
Verified Verified
1 Endorsed
Hackettstown, NJ 07840
Everyone needs someone to talk to. I specialize in the treatment of children, adolescents, and adults struggling with anxiety, depression, trauma, oppositional behavior, school refusal, and developmental disabilities including Autism Spectrum Disorder. My professional experience is working with children and families with complex behavioral and emotional needs. I utilize strategies from both the Nurtured Heart Approach and culturally sensitive trauma informed care. My previous experience includes serving both English and Spanish speaking populations, and I am a Native Spanish speaker myself.
Everyone needs someone to talk to. I specialize in the treatment of children, adolescents, and adults struggling with anxiety, depression, trauma, oppositional behavior, school refusal, and developmental disabilities including Autism Spectrum Disorder. My professional experience is working with children and families with complex behavioral and emotional needs. I utilize strategies from both the Nurtured Heart Approach and culturally sensitive trauma informed care. My previous experience includes serving both English and Spanish speaking populations, and I am a Native Spanish speaker myself.
(908) 246-1480 View (908) 246-1480
Photo of Jeffrey Weisslitz, Licensed Professional Counselor in Saddle River, NJ
Jeffrey Weisslitz
Licensed Professional Counselor, LPC
Verified Verified
Tinton Falls, NJ 07724
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
(732) 696-7340 View (732) 696-7340
Photo of New Path Therapy, Licensed Professional Counselor in Saddle River, NJ
New Path Therapy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Jackson, NJ 08527
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
(732) 652-9084 View (732) 652-9084
Photo of Stacy Hoffer, Clinical Social Work/Therapist in Saddle River, NJ
Stacy Hoffer
Clinical Social Work/Therapist, MA, MDiv, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the pandemic and you're exhausted, frustrated, and worried about your child's future.
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the pandemic and you're exhausted, frustrated, and worried about your child's future.
(609) 865-9902 View (609) 865-9902
Photo of Holistic Health Counseling Center , Psychologist in Saddle River, NJ
Holistic Health Counseling Center
Psychologist, PhD, CG
Verified Verified
1 Endorsed
Hillsborough, NJ 08844  (Online Only)
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
(908) 857-4422 View (908) 857-4422

See more therapy options for Saddle River

Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.