Therapists in Rumson, NJ

Helping Women Heal- I specialize in women's issues, anxiety, trauma, and life transitions. If you are having a difficult time managing the stress in your life, or struggling with anxiety, I'm here to help. In therapy, we will discuss coping strategies and skills that can help you live a more balanced and fulfilling life. I provide a supportive therapeutic environment where my clients increase confidence, and make positive changes in their lives. I use several evidence-based therapy models such as (CBT), and utilize traditional "talk therapy" to help you manage and decrease your symptoms.

Adolescence is a complex journey; one that can trigger intense feelings of sadness frustration, self doubt, loneliness and fear. Without the proper tools to navigate these roads, a young female can find herself entangled in darkness. Although this period in her life will pass, the residual effect of her decisions and experiences as a teenager, can impact the path she continues on throughout her lifetime. Now more than ever, your daughter needs the appropriate support as she works to gain a deeper, more comprehensive understanding of herself and the world around her.

It won’t take long: You’ve found strong insightful support in tough times. We’ll focus on your progress, gentle and real. Expert working within families, bringing peace to unsettled relationships, peace within oneself. Sweeten parent-child life (and parent-to-parent partnership). Come benefit from practical strategies which quickly ease an upset mind. Come for wisdom uplifting each heart in distress. Clarity, enlivening of free will, thoughtful direction in achieving what you want to achieve. We’ll laugh together more than you might expect.

Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.

My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!

Zen Warrior Counseling Center is a group of clinicians who support those who serve others. We specialize in serving the law enforcement, first responder and veteran community. You can find your own meaning of success and achieve self-acceptance, long term sobriety, stabilization and gain life changing beliefs and behaviors. People with mental health and addiction issues can feel alone and misunderstood and have lost primary support systems over time. You are never alone. Aiding First Responders in their journey to healthy living is not a job, it is a passion.

I am a certified EMDR therapist and consultant through EMDRIA. I offer specialized care in the treatment of trauma/ PTSD, anxiety, and complex relationship issues. Relationships are hard and are often the foundation of a lot of our pain. Some of the issues I often work with are: healing from narcissistic abuse, navigating co- dependency/ people pleasing, infidelity, present day triggers to childhood trauma ( i.e. through parenting, our partners, bosses, strangers on the road, it comes out in a host of unsuspecting ways) poor self- worth, eating and body imagine issues.

As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”

You feel like something is holding you back...whether it's at work, in your relationship, as a parent, or just in where you thought your life would be by now. For the most part your life, career, or marriage is ok;but you envision better. You want to feel the depth and intimacy you once felt with your partner and stop the ongoing arguments. You want to stop holding back at work; or feeling inadequate as a parent because you just don't know what to do next about your child's behavior. You are stressed and overwhelmed, feeling like no one truly gets it. Your relationships are well enough, but you are missing depth, connection and meaning. Perhaps you are waiting for motivation to strike you? As you wait, the days, months, and years fly by and you remain stuck, vowing that next week...month...year...or time, things will be different. Why wait? You deserve NOW. You want to thrive in your life and change the way things feel at this moment. You want to stop repeating the same patterns, arguments, and situations that keep you unhappy. Perhaps you can do it alone, but what if nothing changes? There is a better solution. Seeking outside support is a sign of strength and readiness for change

Before you can even grab your coffee the intrusive thoughts and feelings flood in. The urge to do compulsions is on repeat in your mind throughout the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! That's why I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead.

I have immediate availability and now can serve Florida clients virtually! I believe that change starts with being validated, heard, and understood. However, this is the just first step on the path to creating a more fulfilling life. My goal is to help you create a life worth living while also working on the stress, anxiety, depression, eating disorder, or anything else that is preventing you from moving forward. Together, we then create new ways of thinking, coping, and behaving while following your own morals and values.

Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.

Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.

I have worked with adolescents experiencing a variety of challenges including life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict, school avoidance, and peer relationships. My approach to therapy is a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. With a focus on childhood, adolescent, and young adulthood, I have experience with a variety of challenges facing young people today and utilize only evidence-based modalities for treatment.

Hi, I'm Dr. Clarissa Mulligan Attara (she/her), Ph.D., LPC, LMHC, LCADC, ACS, CCS, NCC, EMDR-T and I am licensed and providing virtual sessions in NY and in person or virtual sessions in NJ. I am passionate about helping others achieve a sense of inner calm. I utilize an attachment lens to understand where you were, where you are, and where you want to be. I focus on self compassion, skill development, promoting healing and personal growth. In counseling you should feel validated and supported. I am passionate about helping those who have experienced attachment trauma, co-occurring issues, and addiction.

Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.

I believe that no one knows you better than yourself. You know when you are at your best, and you know when things aren't quite right. Having the courage to seek support when things get difficult is an act of self-love. Whether you're experiencing loss, change, anxiety, depression, identity exploration, relationship conflict, family dysfunction, or simply need a safe space to process thoughts and feelings, my practice, Iris Counseling and Art Therapy, is a designated haven where acceptance, creative expression, and healing are offered.

Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol Drug Counselor (LCADC) with over 20 years of extensive clinical experience working with a broad spectrum of clients with mental health and/or addiction disorders. I utilize a holistic approach to counseling that is individually tailored to best meet and support your needs.

Hello I’m Rachel, the owner and therapist of Pond of Peace Counseling and Wellness! I serve clients with a wide array of presenting problems with a special focus on individuals facing change and transition at any point in the lifespan, as well as those still battling the lasting effect of chaotic childhoods. I believe in the use of mindfulness and mind-body approaches to wellness and healing, in addition to talk therapy. I have a background in CBT, DBT, problem-solving therapies, yoga, and trauma-informed therapies. I believe in helping people live their best lives, individually defined, through one's own strength and adaptability.