Therapists in Milltown, NJ

One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults, couples, and families. Our passion is to help all of our clients become the best versions of themselves. We believe in a variety of holistic approaches to self improvement and healing. Visit our website at www.onesteptherapycenter.com to learn more about us!

My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.

I have a diverse practice in which I work with adults, children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

Jeff is a Licensed Professional Counselor with extensive experience working with children, adolescents, adults and families in diverse levels of care and treatment settings. As a therapist Jeff provides a safe supportive space for individuals to process their thoughts and feelings. Jeff seeks to empower his clients, foster self-awareness so that they can accomplish their goals and live healthier lives. Jeff provides individualized therapy focusing on issue related to depression, anxiety, substance use, anger management, trauma and interpersonal conflict.

Honestly, you've probably looked through many provider profiles by now and are wondering who to pick. It can be a tough decision and so I offer a 30 minute screening phone call to help decide if we would be a good fit for each other. I'll answer any questions that you may have and will refer you to another provider if I believe that they will be better suited to meet your mental health needs. I am person-centered and will be happy to serve you along this journey, making sure that your wants and needs are heard and making sure that you are the priority in your own treatment.

Accepting new clients! Have you been feeling overwhelmed, anxious, or depressed? Perhaps you feel like you don’t know what to do or who to turn too. I understand this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Olive Branch Therapy Group we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.

Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.

I have over 20 years of clinical experience working with individuals and couples from different backgrounds. Mental health can be compromised by chronic stress that negatively affects our mind and body. Stress can result from living challenging workplace environments, family difficulties, personal emotional problems, the experience loss or trauma. I have particular expertise in helping those living in intense high pressure environments stressors that may have caused depression and anxiety, identity concerns, relationship problems, workplace conflicts or academic difficulties, family problems, and serious mental health challenges.

My professional experience over the last three decades consists of working in a variety of settings including College Counseling & Psychological Service, Emergency Room Crisis Intervention Counselor, Partial Care Programs, Community Mental Health Center, and Counseling Center for Pregnant Teens. For the past 23 years, I have counseled a diverse population of college students who have struggled with PTSD, Social and General Anxiety, Relationships, Depression, Trauma, Grief/loss, Bipolar Disorder, Personality Disorders and Life Transitions providing a collaborative relationship in a safe, open and nonjudgmental atmosphere. ​

Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.

I envision an adolescent or young adult who is navigating the complexities of their teenage and adult years and seeking support to address various issues and challenges. They may be experiencing difficulties such as academic stress, low self-esteem, peer pressure, anxiety, depression, identity exploration, family conflicts, or difficulties in relationships. Teens and young adults' desire a safe and non-judgmental space where they can express their thoughts, emotions, and concerns freely.

“Day One or One Day?" We are here to help... As an integrated group practice, we offer interactive, strength-based, and culturally competent services designed to provide support and practical feedback. We help our clients effectively address personal as well as professional, life challenges. We utilize a highly personalized approach tailored to each client. We work with each individual to help them build upon their strengths to accomplish the personal and/or professional growth they have identified and set for themselves.

When you arrive at our office, we want to feel comfortable as soon as you open the door. Our welcoming environment provides you the setting to feel like, well, you! My goal for You First Integrative Wellness is to develop a one stop shop for your self-care needs. If you are looking for a little relaxation, get a massage. If you are looking for a someone to bounce ideas off of, meet with one of our wellness coaches. If you need a more in-depth conversation to develop deep insight, we have mental health counselors. You can do these in an individual or a group setting. We are here for you.

Accepting NEW Clients for individual therapy through insurance and private pay! Some consider putting others needs before your own needs a weakness but I consider this a strength. My ideal client is someone willing to put themselves first even if they may not understand how to at the moment. Deciding to seek therapy can feel scary and uncertain. Together we can provide a safe space where you will feel supported and encouraged. With so much uncertainty in the world I am here to listen. Whether you are returning to therapy or beginning for the first time, together we can identify what is holding you back and how to overcome it.

My name is Kim Saich and I have a bachelor’s degree in Health and Human Services Management from University of Phoenix and a Master of Science in Clinical Mental Health Counselor from Walden University. I have been a Licensed Clinical Alcohol and Drug Counselor (LCADC) since 2021 and a Licensed Associate Counselor (LAC) since 2022.

Richard Medina is a Registered Associate Clinical Therapist located in NJ. Richard received his MA of Counseling Psychology from Felician University. Richard gained clinical experience working in a variety of settings, such as at an adult addictions specialized partial hospitalization, and an intensive outpatient program among others. Through the experience gained during field work, Richard has formed an eclectic approach to therapy, where he incorporates several styles with the intention of tailoring the therapy to best suit the client.