Therapists in Lincoln Park, NJ

My clients know that I am their partner on their therapeutic journey. I will listen, support, and challenge you so that you can truly get to know yourself. We will work together to discover your roadblocks and develop the tools necessary to move forward in the healthiest way possible. My goal is to help you reach your goals!

Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.

Have you been experiencing anxiety, depression, relationship issues or recovering from trauma? Perhaps you are experiencing problems with your partner, your family, becoming a parent or your employment and are struggling to cope with the stress of life at the moment. My goal is to help you unpack the major themes and patterns in your life and what they are trying to teach you. My approach utilizes integrative techniques for the mind, body and spirit to build awareness and gain insight to better manage emotions, thoughts, and negative self-talk so that you can improve your quality of your life.

The Wellness Center USA helps all clients with various life adjustment issues including mental, emotional, and behavioral challenges that stem from low self-esteem, trauma, broken family systems, maladaptive thinking, neglect, substance use, socio-cultural dynamics, spiritual issues, and a lack of purpose, direction, and motivation. Our counseling services are compassionate and competent, person-centered, and grounded in the SAMHSA Wellness Model. We believe that all persons have an innate desire to find their purpose in life and maximize their potential. TWC exists to professionally help you succeed on your journey to wellness.

Do you find yourself feeling worried regarding your family, relationship or work? Are you concerned about your child's behavior or your relationship with them? Many of my clients have considerable insight into their situation, but most find it difficult to change unproductive behavioral patterns or just "make" themselves feel better. I believe that change begins with knowing that no one is perfect...that every once in awhile we can all benefit from someone who will listen and guide us through our personal journeys.

Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.

Welcome! I’m Sehnaz Zor, a licensed professional counselor. I have a BA in Psychology (1994), an MA in Psychological Counseling (2001) and I have Post-Master's Certificate in Professional Counseling (2003). I have worked in Partial Hospital and Outpatient settings since 2003, have vast experience working in individual and group settings and I have been providing couples, marriage/family therapy for many years on a regular basis. Some of the clinical issues I have worked with the most are depression, grief/loss, relationship difficulties, family conflicts, anxiety/stress, anger, adjustment to life changes and finding purpose in life

Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.

Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.

Everyone has personal experiences that have become a part of who they are. As a devoted therapist specializing in depression, anxiety, and other types of psychological distress, I invite you on a transformative path to better understand your lived experience and foster emotional well-being. My goal is to create a deep sense of trust in each session while processing emotions and enhancing self-awareness. Specializing in the young adult population, I understand the unique challenges you face, and I offer a supportive space for you to explore ways to improve quality of life.

I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.

In life there are many stages, changes, and relationships that bring about stress and challenges. Seeking psychotherapy is a positive and important step to gaining insight and empower the client to overcome obstacles in life. As a Licensed Clinical Social Worker, my goal is to provide an environment that is safe, promotes trust, and is without judgement. I am experienced in counseling individuals with depression, anxiety, self-esteem, interpersonal,relationship and bereavement issues.

Therapy can be scary when you're unsure what to expect. It may help you to know that my goal is to give you a positive experience where you can work on yourself in a non judgmental and validating environment. In these unprecedented times you may be struggling with anxiety, depression and school and work related stress. You may also be struggling with adjusting to the quickly changing times and balancing daily responsibilities. Whatever calls you to therapy will be addressed with care and compassion while also providing you with the tools to challenge yourself to create positive changes.

Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.

No matter what you’re struggling with, there can be peace in your current situation and hope for your future. I believe one of the bravest things you can do is begin to understand yourself. Whether you are struggling with anxiety, depression, life transitions, relationship issues, school-or work-related difficulties, low self-esteem, or family conflict, I am here to meet you where you are and walk with you on your path to personal flourishing.

Clients come to me for relief of symptoms of anxiety and depression, and to learn to process how trauma or complex trauma may be impacting their lives today and how to move forward from it. They also seek to gain insight into why they do what they do, to improve their agency or control over their own lives, to learn how to recognize and deal with feelings, to build their self-esteem and to find more pleasure and serenity in their lives. As we work towards the goals clients become ready and willing to make the real behavioral changes that will make a positive difference in their lives.

I am a compassionate, experienced (more then 20 years of practice), positive therapist. I will help and support you while you are dealing with problems, burdens, or fears that come your way. I work with children and adults, who experience difficulties coping with challenges of daily living, adjusting to situation change or struggling with relationship problems. My approach has a collaborative, integrative perspective, deeply rooted in humanistic and person-centered values.