Therapists in Hillsdale, NJ

You feel stressed and you aren't sure how to move forward. You feel stuck in a cycle of overthinking and worrying, creating different scenarios and constantly trying to anticipate outcomes. There's also pressure to be highly productive and tick off every item on your to-do list, which only adds to your sense of overwhelm. Or perhaps things have not been going well in your personal life and you're starting to feel like a failure. You've lost motivation for activities you once enjoyed and find yourself engaging in self-sabotaging behaviors. Life does not look or feel the way you wish it did.

Are you struggling with emotional regulation, intrusive thoughts, unhealthy habits? Are you negatively affected by past traumatic experiences? Is your relationship on the rocks? Would you like to have the space to feel understood, safe and supported enough to begin your healing journey? I'm here to assist

Are you struggling with issues related to trauma, grief, addiction, anxiety or major life changes? Many people engage in unhealthy (overeating, compulsive shopping or self harm) or addictive behaviors (alcohol, drugs or gambling) to escape emotional pain- feelings of depression, anxiety, loneliness or anger. Recovery begins with connecting to others who understand you. I invite you today to call to take first steps to a better life. I offer day, evening and weekend hours. Please leave a message if I dont pick up and I will call you back with 48 hours.

Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team

Let's talk about it, and work together towards solutions.

My goal at Martino Psychotherapy is to provide a safe and supportive enviroment. I have a passion for psychotherapy and this passion shows in our work with others. I have extensive experience in working with teens/children who struggle with anxiety disorders and individuals who struggle with mood disorders. My experience involves working in the partial hospitalization setting. Please contact our practice directly to be matched with a therapist that can serve your individual needs.

It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.

Therapy is like talking to your best friend, only better! I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each person. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic. In my work, I consider physical, emotional, social and spiritual wellbeing utilizing mindfulness, religious/spiritual beliefs, CBT, medication, EFT and EMDR, as appropriate.