Therapists in Farmingdale, NJ

" Healing does not mean that the damage never existed. It means that damage no longer controls our lives." an axiom that I live by on a daily basis. I have had over 20 years of privilege testing this axiom with many brave souls. Once these individuals made a decision to not be ashamed of their suffering and peel the layers of their pain; they were able to set themselves free of it and create space for increased peace, joy and freedom. My integrative approach to counseling and ability to apply both Eastern and Western philosophies/approaches helps this goal in measured and timed steps.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

If you are struggling with anxiety, depression, after-effects of childhood abuse, relationship difficulties or overall emotional pain, then therapy may be potentially beneficial. I am a Licensed Psychologist with nearly 2 decades of experience providing therapy to individuals of varied backgrounds and ages, in various settings (private practice, colleges, hospitals, clinics). I use a strength-based approach - simply put, I assume that you have many strengths, either known or waiting-to-be-discovered. I also incorporate existential perspectives in my work, if relevant.

Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE

Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.

I work best with South Asian clients who are ages 12 & up and are struggling with being motivated in school, at home or amongst their peers or in their relationship. Client often gets into a power struggle with their parent/guardian, teachers or significant other and the root cause can be anxiety, depression, anger, self-esteem and/or trauma. Clients who experience such concerns often have a tough time putting their emotions into words and feel overwhelmed by the daily tasks that are being demanded from them. Clients will begin to learn how and why they communicate the way they do to become a better version of themselves.

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

Accepting new patients with limited openings! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression, obsessive compulsive disorder, stress management, helps building better, healthier you.

As a Child and Family therapist, I'm passionate about helping families build stronger connections. Recognized as one of the best Kids' NJ Doctor, I provide compassionate and evidence-based therapy to help families address challenges and improve communication. By creating a safe environment, families learn to resolve conflicts and set appropriate expectations for their children's growth and development. I'm committed to supporting families in achieving their goals and creating a healthy environment for children to thrive.

Life is a journey and sometimes we struggle along the way. Some struggles are harder than others and we may need to turn to others to find resolutions. If your goal is to be happy and live a balanced life, I can help you initiate positive change. By teaching effective coping skills and focusing on the individual as a whole, I aim to help my clients live a balanced and fulfilled life.

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.

In my work, I have always strived to help others. Being a therapist & helping others through counseling has truly become my passion. As a first generation Muslim- Pakistani, I have found hope and healing for my clients and for myself in therapy. I firmly believe with a help of a therapist, you can break cycles, and start new patterns. My job is to support you and provide a safe space so you can explore all feelings without judgment. I use a strengths based approach with all my clients. Relationships are a focus of my work.

Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?