Therapists in Emerson, NJ

I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.

Are you seeking to learn and implement effective strategies to cope with your challenges? Are you willing to embark on a journey to goal fulfillment and a more productive lifestyle? If your answer is yes, then Therapeutic Resolutions is the place for you. The mission of my practice is to treat clients as unique individuals and to provide individualized treatment to meet their needs. I have extensive experience in working with children, adolescents, adults, couples, groups, and families.

My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.

We all have emotional challenges in our lives, especially throughout these last three years of uncertainty, isolation and loneliness, which may have added to already existing problems. If you are struggling with feelings of depression and or anxiety, if you are overwhelmed and your problems don't seem to get better despite your continued efforts, if your quality of life is not what you would like it to be, psychotherapy can help.

I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.

Whether you're seeking therapy for the first time, returning to therapy, or searching for a new therapist, I recognize that this is not the easiest process and applaud you for taking this step! I also recognize that sometimes we want to talk to someone outside of our inner circle that can provide an unbiased listening ear and perspective. I truly believe that the therapeutic relationship is one of the most important, if not most important, factors for effective therapy. Through my empathetic, supportive, and non-judgmental nature, I hope to create a safe space for you where we can have conversations that promote positive change.

Many of us may find ourselves struggling, surviving, doing what we can each day to get by. Just because this is what you have known, it does not have to be your present or future. As a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor, I have many years of experience working with adolescents, adults, and families who are experiencing difficulties including anxiety, depression, relationship issues, life transitions, family struggles, loss, and low self-esteem. Therapy is a safe space where these difficulties can be explored and an individual path to wellness can be created.

I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.

I have a passion to empower adults, couples, young adults, children and families to heal and live happy lives.

I am a compassionate and empathetic Licensed Clinical Social Worker, dedicated to supporting individuals who are facing the stresses and challenges of life. I understand that everyone experiences difficult times, and I believe in the power of personal strengths and the potential for growth and healing. My goal is to provide a safe and nurturing environment where you can feel hopeful and empowered. Through our journey together, I will assist you in discovering your unique strengths and guide you in developing the necessary skills and tools to cope with your mental and emotional health.

Kanan Kapila strives to provide a wise, compassionate, welcoming, and culturally conscious space where therapy can help cultivate our capacity for meaningful life, career, and relationship experiences. Psychotherapy brings awareness to emotions in relation to thoughts, amplifying our ability to respond with kind inquiry and authenticity in our actions. Kanan Kapila adopts an integrative approach to Psychotherapy, drawing from Cognitive-Behavioral, Somatic Therapy, Clinical Hypnotherapy, and Mindfulness techniques. Through therapy, clients gain insight into the patterns shaping their personalities.

My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.

IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available

Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.

I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.

This is the first step in your journey to self discovery. I appreciate you allowing me to take part in your journey. Together we will work towards reaching your goals. The journey may be difficult at times; however the rewards will be endless as you develop stronger coping skills, effective communication skills, finer problem solving skills, and a greater understanding of yourself.

People's lives are shaped not as much by their experiences but rather by how they perceive their experiences. "When we change how we look at things, the things we look at change" Wayne Dyer. By expanding what is assumed, expected or believed people become able to change how they experience life. As thinking changes for the positive even challenges can be experienced as an opportunity for growth. Experience includes clinical supervisor for adolescent inpatient program, developed and coordinated adolescent partial hospital program, clinician for adult and adolescent intensive outpatient group for addiction and psychiatric issues.

You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive. Like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.

Accepting new clients in NJ. I only offer virtual appointments. I am in network with Cigna, Horizon Blue Cross/Blue Shield of NJ, Aetna, United Healthcare, Oxford, and Oscar Health. Life can be hard, but everyone deserves a life that they love despite its ups and downs. That’s where I’m here to help. Life is too short to let difficult emotions, past traumas, and fear rule how we live. I’m Lauren, LCSW in NJ & owner of Clarity Space Counseling & Healing Center. With an MSW degree from Rutgers University & years of experience, helping you understand your story is the main priority.