Therapists in Dumont, NJ

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.

Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.

We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.

Are you struggling to manage your inner feelings and all of the stressors in your life? You can overcome your obstacles with the right therapist. I enjoy working with people who, like myself, are trying to face the many feelings that are sometimes difficult to stay present with.

If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

Welcome. I am here to help you. There are times and stages of our lives where we are feeling overwhelmed, hopeless, confused, or proactively seeking clarity on specific issues, and in need of deeper insight into how to cope with challenges. I use a collaborative and experiential approach, honoring your cultural strengths to support you through what motivates you and triggers you, and identify effective and meaningful ways of being. In psychotherapy, you have a safe space to share your thoughts, emotions, and experiences. Sometimes we just need professional guidance to get us to the right level of understanding to potentiate change.

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.