Therapists in Freehold, NJ

Photo of Melanie Sudia - Mind & Body CCS, Clinical Social Work/Therapist in Freehold, NJ
Melanie Sudia - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
I believe that the relationship between the therapist and client is the cornerstone of effective care. While I take what I do very seriously, there is always room for levity in treatment. I love to learn and have grown from every therapeutic relationship I’ve ever had. I have an approach that is compassionate, rapport focused, and dynamic. I like to think my personality is very warm and welcoming, as it is my goal for each individual I work with to be seen and heard. I try to meet each individual where they are, versus trying to have them meet me.
I believe that the relationship between the therapist and client is the cornerstone of effective care. While I take what I do very seriously, there is always room for levity in treatment. I love to learn and have grown from every therapeutic relationship I’ve ever had. I have an approach that is compassionate, rapport focused, and dynamic. I like to think my personality is very warm and welcoming, as it is my goal for each individual I work with to be seen and heard. I try to meet each individual where they are, versus trying to have them meet me.
(908) 663-8636 View (908) 663-8636
Photo of Karen Bright-Papeo: Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Karen Bright-Papeo: Mind & Body CCS
Licensed Professional Counselor, LPC, ACS
Verified Verified
6 Endorsed
Freehold, NJ 07728
I have an approach that is warm and welcoming, relying heavily on positive psychology. Life is stressful enough, therapy should be a stress free place to be open and process challenges. I do my best to be easygoing and maintain an empathetic approach that allows my clients to be vulnerable in a safe space. My specialties are grief and life changes; but I have thorough knowledge of general depression and anxiety, career and life counseling, chronic illness, domestic abuse and violence, peer and familial relationships, trauma and PTSD, and women’s issues.
I have an approach that is warm and welcoming, relying heavily on positive psychology. Life is stressful enough, therapy should be a stress free place to be open and process challenges. I do my best to be easygoing and maintain an empathetic approach that allows my clients to be vulnerable in a safe space. My specialties are grief and life changes; but I have thorough knowledge of general depression and anxiety, career and life counseling, chronic illness, domestic abuse and violence, peer and familial relationships, trauma and PTSD, and women’s issues.
(732) 475-0043 View (732) 475-0043
Photo of Helen Kraus, Clinical Social Work/Therapist in Freehold, NJ
Helen Kraus
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
Greetings! I'm Helen, a compassionate licensed therapist dedicated to helping individuals of all ages, from children and young adults, navigate life's complexities. With extensive training and experience, I specialize in providing support for a wide range of mental health challenges, including anxiety, depression, emotional dysregulation, trauma, interpersonal difficulties, and family issues.
Greetings! I'm Helen, a compassionate licensed therapist dedicated to helping individuals of all ages, from children and young adults, navigate life's complexities. With extensive training and experience, I specialize in providing support for a wide range of mental health challenges, including anxiety, depression, emotional dysregulation, trauma, interpersonal difficulties, and family issues.
(732) 696-7527 View (732) 696-7527
Photo of Angela Nasca Toto, Ph.D., LPC, Licensed Professional Counselor in Freehold, NJ
Angela Nasca Toto, Ph.D., LPC
Licensed Professional Counselor, PhD, LPC, LLC
Verified Verified
Freehold, NJ 07728
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
(732) 410-5493 View (732) 410-5493
Photo of Danielle Difilippo, Licensed Professional Counselor in Freehold, NJ
Danielle Difilippo
Licensed Professional Counselor, LMHC
Verified Verified
Freehold, NJ 07728  (Online Only)
We all experience difficult life moments. However, those moments do not have to define us. I believe counseling is a powerful tool that can allow for the opportunity for growth and change. I have been practicing in the field of psychology for 12 years; working with a variety of life issues and mental health symptoms. Further, it is important to acknowledge that therapy is multifaceted. Engaging in therapy does not always have to be related to problems/mental health. It can also be a way of learning more about oneself and gaining tools for preventative measures. My objective is always about enhancing ones quality of life.
We all experience difficult life moments. However, those moments do not have to define us. I believe counseling is a powerful tool that can allow for the opportunity for growth and change. I have been practicing in the field of psychology for 12 years; working with a variety of life issues and mental health symptoms. Further, it is important to acknowledge that therapy is multifaceted. Engaging in therapy does not always have to be related to problems/mental health. It can also be a way of learning more about oneself and gaining tools for preventative measures. My objective is always about enhancing ones quality of life.
(732) 217-7351 View (732) 217-7351
Photo of Tynisha Clarke, Licensed Professional Counselor in Freehold, NJ
Tynisha Clarke
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
1 Endorsed
Freehold, NJ 07728  (Online Only)
Congratulations, on taking a positive step for your wellbeing by reaching out! My name is Tynisha Clarke, and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. I always knew that I wanted to live a life where I served others, so it was no surprise that I went into the Mental Health field as a therapist, giving me the opportunity to counsel, encourage, and guide those who are in need. Through my faith I am able to perfect my craft and operate in spiritual counsel. Like many others, I am no stranger to adversity, and I use my triumph to relate and encourage others.
Congratulations, on taking a positive step for your wellbeing by reaching out! My name is Tynisha Clarke, and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor. I always knew that I wanted to live a life where I served others, so it was no surprise that I went into the Mental Health field as a therapist, giving me the opportunity to counsel, encourage, and guide those who are in need. Through my faith I am able to perfect my craft and operate in spiritual counsel. Like many others, I am no stranger to adversity, and I use my triumph to relate and encourage others.
(848) 274-3785 View (848) 274-3785
Photo of Lisa Harmon Mollicone, Drug & Alcohol Counselor in Freehold, NJ
Lisa Harmon Mollicone
Drug & Alcohol Counselor, MA, MAC, CART, ICGC-I, ICADC
Verified Verified
1 Endorsed
Freehold, NJ 07728
Are you or a loved one suffering from a substance abuse problem or other addictive disorder? Do you believe your child, or maybe your spouse, has anger issues? Would you like to learn more effective parenting skills? I would like to help you get through these difficult times in a comfortable and encouraging setting. I provide substance abuse assessments, counseling, relapse prevention, and education classes for individuals, couples, and families suffering from addictions including alcohol, drug, gambling, food, and other related disorders as well as anger management counseling, one on one parenting classes, and life coaching.
Are you or a loved one suffering from a substance abuse problem or other addictive disorder? Do you believe your child, or maybe your spouse, has anger issues? Would you like to learn more effective parenting skills? I would like to help you get through these difficult times in a comfortable and encouraging setting. I provide substance abuse assessments, counseling, relapse prevention, and education classes for individuals, couples, and families suffering from addictions including alcohol, drug, gambling, food, and other related disorders as well as anger management counseling, one on one parenting classes, and life coaching.
(732) 642-5631 View (732) 642-5631
Photo of Emma Sommers - Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Emma Sommers - Mind & Body CCS
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Freehold, NJ 07728
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
(732) 475-0043 View (732) 475-0043
Photo of Kim Miller, Licensed Professional Counselor in Freehold, NJ
Kim Miller
Licensed Professional Counselor, NCC, LPC
Verified Verified
Freehold, NJ 07728  (Online Only)
I am a licensed professional counselor with over 30 years experience as a helping professional. I have been married since 1982, mother of six and grandmother of fourteen and counting. My personal life experiences has given me the unique ability to work with individuals, couples and families who are adjusting to children transitioning out of the home, adjusting to an empty nest, the growing pains of newlyweds, first time parenting challenges, coping with pregnancy loss, affair recovery and caring for elderly parents and children (the sandwich generation).
I am a licensed professional counselor with over 30 years experience as a helping professional. I have been married since 1982, mother of six and grandmother of fourteen and counting. My personal life experiences has given me the unique ability to work with individuals, couples and families who are adjusting to children transitioning out of the home, adjusting to an empty nest, the growing pains of newlyweds, first time parenting challenges, coping with pregnancy loss, affair recovery and caring for elderly parents and children (the sandwich generation).
(732) 908-1447 View (732) 908-1447
Photo of Kelly Stolberg, Clinical Social Work/Therapist in Freehold, NJ
Kelly Stolberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Waitlist for new clients
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
(609) 770-2031 View (609) 770-2031
Photo of Jason Suleski, Clinical Social Work/Therapist in Freehold, NJ
Jason Suleski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
(732) 592-5266 View (732) 592-5266
Photo of Zehava Goldberg, Licensed Social Worker in Freehold, NJ
Zehava Goldberg
Licensed Social Worker , LSW
Verified Verified
Freehold, NJ 07728
Life is full of ups and downs. The pain and loneliness that often comes along with those downs are not something that we are meant to navigate alone. When facing challenging times, it takes courage to reach out and take the step toward healing. I believe people have an incredible capacity for growth and healing, and I admire each and every person who begins that journey. I prioritize collaborating with my clients to find the treatment and modality that works best for them.
Life is full of ups and downs. The pain and loneliness that often comes along with those downs are not something that we are meant to navigate alone. When facing challenging times, it takes courage to reach out and take the step toward healing. I believe people have an incredible capacity for growth and healing, and I admire each and every person who begins that journey. I prioritize collaborating with my clients to find the treatment and modality that works best for them.
(848) 208-7199 View (848) 208-7199
Photo of Michael Ecklund, Counselor in Freehold, NJ
Michael Ecklund
Counselor, LAC
Verified Verified
1 Endorsed
Freehold, NJ 07728
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
(732) 838-9544 View (732) 838-9544
Photo of Michael P Heptig, Psychologist in Freehold, NJ
Michael P Heptig
Psychologist, Psy, D
Verified Verified
Freehold, NJ 07728
I am a licensed clinical neuropsychologist and completed my Master's and Doctoral degree in Clinical Psychology at the Philadelphia College of Osteopathic Medicine. My dissertation focused on elucidating factors that contribute to the underreporting of mTBIs in high school sports. With completion of my post-doctoral residency, I continued my career at Bancroft NeuroRehab in Central Jersey where I treated individuals with a history of TBI and other neurological conditions. Prior to joining Neuropsychology and Counseling Associates LLC I completed a two-year AABN post-doctoral residency in neuropsychology at a private practice.
I am a licensed clinical neuropsychologist and completed my Master's and Doctoral degree in Clinical Psychology at the Philadelphia College of Osteopathic Medicine. My dissertation focused on elucidating factors that contribute to the underreporting of mTBIs in high school sports. With completion of my post-doctoral residency, I continued my career at Bancroft NeuroRehab in Central Jersey where I treated individuals with a history of TBI and other neurological conditions. Prior to joining Neuropsychology and Counseling Associates LLC I completed a two-year AABN post-doctoral residency in neuropsychology at a private practice.
(732) 401-9531 View (732) 401-9531
Photo of Jill Hecht, Clinical Social Work/Therapist in Freehold, NJ
Jill Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Not accepting new clients
Hi! I am here to support you on your journey, wherever that may take you. Since graduating from NYU in 2013 I've been able to create a career I am passionate about. I believe everyone has a unique set of skills and strengths. As a therapist, it is my job to empower my clients and introduce evidenced based skills and philosophies to help them discover what they are. My goal is to help you find safety and security within yourself as you learn to effectively manage life's challenges.
Hi! I am here to support you on your journey, wherever that may take you. Since graduating from NYU in 2013 I've been able to create a career I am passionate about. I believe everyone has a unique set of skills and strengths. As a therapist, it is my job to empower my clients and introduce evidenced based skills and philosophies to help them discover what they are. My goal is to help you find safety and security within yourself as you learn to effectively manage life's challenges.
(908) 676-7189 View (908) 676-7189
Donna H McGee
Psychologist, PhD
Verified Verified
Freehold, NJ 07728
Congratulations! You have taken the first step - often, the hardest step - toward building a better, more balanced life. I believe therapy can be a process where you learn to recognize, and to use, strengths that you already have - while building even more strengths and learning to be resilient. Therapy doesn't have to be a difficult, painful process; in fact, therapy that is focused on identifying practical solutions and options (rather than being focused on problems and past mistakes) often leads to real change within an atmosphere that is positive and encouraging. (Yes, you are actually allowed to laugh during sessions!)
Congratulations! You have taken the first step - often, the hardest step - toward building a better, more balanced life. I believe therapy can be a process where you learn to recognize, and to use, strengths that you already have - while building even more strengths and learning to be resilient. Therapy doesn't have to be a difficult, painful process; in fact, therapy that is focused on identifying practical solutions and options (rather than being focused on problems and past mistakes) often leads to real change within an atmosphere that is positive and encouraging. (Yes, you are actually allowed to laugh during sessions!)
(732) 333-8392 View (732) 333-8392
Dr. Jerald Cilente
Drug & Alcohol Counselor, PhD, LCADC, ABMPP
Verified Verified
Freehold, NJ 07728
Treatment for all addictions and related emotional problems that may lead to relapse and the threat of decreased functioning . We offer compassionate care, solutions-based counseling for individuals struggling with life's challenges and transitions. Our services help you learn to manage, in your own personal way, your issues that range from threat of relapsing to constructive habit change in your thoughts and behavior, for trauma, anxiety, depression and perceived stress difficulties, especially with relationships, occupational concerns, malaise and dysphoric mood, and pain management ( with your medial doctor's partnership). W
Treatment for all addictions and related emotional problems that may lead to relapse and the threat of decreased functioning . We offer compassionate care, solutions-based counseling for individuals struggling with life's challenges and transitions. Our services help you learn to manage, in your own personal way, your issues that range from threat of relapsing to constructive habit change in your thoughts and behavior, for trauma, anxiety, depression and perceived stress difficulties, especially with relationships, occupational concerns, malaise and dysphoric mood, and pain management ( with your medial doctor's partnership). W
(848) 216-0929 View (848) 216-0929
Photo of Leigh Goldman, LCSW, LLC, Clinical Social Work/Therapist in Freehold, NJ
Leigh Goldman, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Freehold, NJ 07728
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
(609) 303-5031 View (609) 303-5031
Photo of Lynn Kaplarczuk - Mind & Body CCS , Clinical Social Work/Therapist in Freehold, NJ
Lynn Kaplarczuk - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Freehold, NJ 07728
I work primarily with adult populations, and have experience with a variety of clientele coming from over 15 years of work as a mental health professional in community healthcare. My personality and approach can be described as empathic, positive, and encouraging. I like to create a comfortable space that is client centered and maintains an open mind for whatever you would like to bring to your session together. I take an affirming and supportive approach to assessing your individualized needs. It's my hope that my clients see themselves on a fulfilling journey together as I guide you to discover a path to meeting your goals.
I work primarily with adult populations, and have experience with a variety of clientele coming from over 15 years of work as a mental health professional in community healthcare. My personality and approach can be described as empathic, positive, and encouraging. I like to create a comfortable space that is client centered and maintains an open mind for whatever you would like to bring to your session together. I take an affirming and supportive approach to assessing your individualized needs. It's my hope that my clients see themselves on a fulfilling journey together as I guide you to discover a path to meeting your goals.
(732) 475-0043 View (732) 475-0043
Photo of Kimberly McCabe, Licensed Social Worker in Freehold, NJ
Kimberly McCabe
Licensed Social Worker, Kim, McCabe, LSW
Verified Verified
Freehold, NJ 07728
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
(732) 795-5898 View (732) 795-5898

How does your Therapist compare?

Number of Therapists in Freehold, NJ

200+

Average cost per session

$150

Therapists in Freehold, NJ who prioritize treating:

93% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Stress
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

79% Aetna
70% UnitedHealthcare UHC | UBH
65% Horizon Blue Cross and Blue Shield

How Therapists in Freehold, NJ see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freehold?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.